Ayurvedic MedicinesFennel (Saunf) in Ayurveda: 10 Powerful Health Benefits of This Ancient Wonder SpiceDr. Brahmanand NayakOctober 10, 2024October 10, 2024by Dr. Brahmanand NayakOctober 10, 2024October 10, 20240The gentle clink of fennel seeds after a meal sounds as familiar as a heartbeat in India. Saunf, as we...
Food 7 Types of Curd in Ayurveda and Their Health BenefitsDr. Brahmanand NayakOctober 9, 2024October 9, 2024by Dr. Brahmanand NayakOctober 9, 2024October 9, 20242 Curd, or dadhi as we call it in Ayurveda, is not just a simple fermented milk product. It’s a living,...
Ayurvedic concepts Ahara Vidhi: 8 Ayurvedic Eating Principles for Better Digestion and WellnessDr. Brahmanand NayakOctober 6, 2024October 6, 2024by Dr. Brahmanand NayakOctober 6, 2024October 6, 20240In a world where fast food is faster than ever, and dining has become a distracted afterthought, an ancient Indian...
Ayurvedic conceptsAhara Parinama Kara Bhava: The Ayurvedic Code to Perfect DigestionDr. Brahmanand NayakOctober 6, 2024October 6, 2024by Dr. Brahmanand NayakOctober 6, 2024October 6, 20240Your gut is talking. Are you listening? In the chaos of modern life – instant noodles, midnight pizzas, stress-fueled coffee...
Ayurvedic conceptsWhen should we drink water after meals, as per Ayurveda?Dr. Brahmanand NayakOctober 2, 2024October 2, 2024by Dr. Brahmanand NayakOctober 2, 2024October 2, 20240Between your last bite and your next sip lies a golden half-hour—a sliver of time where Ayurvedic sages and modern...
Ayurvedic conceptsConcept of Agni: The Secrets of Digestion and Metabolism in AyurvedaDr. Brahmanand NayakOctober 1, 2024October 1, 2024by Dr. Brahmanand NayakOctober 1, 2024October 1, 20240Agni, the fire of life, is a fundamental concept in Ayurveda that governs digestion and metabolism. When Agni is strong...
Ayurvedic conceptsDwadasha Ashana Pravichara: 12 Ayurvedic Eating Practices for Optimal HealthDr. Brahmanand NayakSeptember 29, 2024September 29, 2024by Dr. Brahmanand NayakSeptember 29, 2024September 29, 20240Ayurveda regards food as medicine. It is not just about calories or nutrients but energy, balance, and harmony with nature....
Food10 Power-Packed Vegetarian Protein Sources Every Indian Should KnowDr. Brahmanand NayakSeptember 29, 2024September 29, 2024by Dr. Brahmanand NayakSeptember 29, 2024September 29, 20240Protein. The new obsession. Gym-goers chug whey shakes. Instagram influencers preach about amino acids. But 71% of Indians are still...
Fennel (Saunf) in Ayurveda: 10 Powerful Health Benefits of This Ancient Wonder SpiceDr. Brahmanand NayakOctober 10, 2024October 10, 2024October 10, 2024October 10, 2024
7 Types of Curd in Ayurveda and Their Health BenefitsDr. Brahmanand NayakOctober 9, 2024October 9, 2024October 9, 2024October 9, 2024
Ahara Vidhi: 8 Ayurvedic Eating Principles for Better Digestion and WellnessDr. Brahmanand NayakOctober 6, 2024October 6, 2024October 6, 2024October 6, 2024
Ahara Parinama Kara Bhava: The Ayurvedic Code to Perfect DigestionDr. Brahmanand NayakOctober 6, 2024October 6, 2024October 6, 2024October 6, 2024
When should we drink water after meals, as per Ayurveda?Dr. Brahmanand NayakOctober 2, 2024October 2, 2024October 2, 2024October 2, 2024
Fennel (Saunf) in Ayurveda: 10 Powerful Health Benefits of This Ancient Wonder SpiceAyurvedic MedicinesFennel (Saunf) in Ayurveda: 10 Powerful Health Benefits of This Ancient Wonder...Dr. Brahmanand NayakOctober 10, 2024October 10, 2024October 10, 2024October 10, 20240
7 Types of Curd in Ayurveda and Their Health BenefitsFood 7 Types of Curd in Ayurveda and Their Health BenefitsDr. Brahmanand NayakOctober 9, 2024October 9, 2024October 9, 2024October 9, 20242
Ahara Vidhi: 8 Ayurvedic Eating Principles for Better Digestion and WellnessAyurvedic concepts Ahara Vidhi: 8 Ayurvedic Eating Principles for Better Digestion and WellnessDr. Brahmanand NayakOctober 6, 2024October 6, 2024October 6, 2024October 6, 20240