Why Smart Patients Write Their Own Healing Stories
Did you know that 67% of Indian patients never ask their doctors any questions during consultations? I’ve noticed something fascinating:...
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Why Smart Patients Write Their Own Healing Stories
Ayurvedic Doctor’s Notes on Walking, Diabetes, and Victory in Bangalore
Bangalore’s New Disease: When Google Plays Doctor
How 4-7-8 Breathing Helped a Sleepless Judge Beat Anxiety
Why Harvard Scientists Are Studying Indian Chutneys?
3 Dates Before Workout: The Rs.10 Pre-Workout That Outperforms Supplements
The One-Minute Food Rule That Could Change Your Health: A Bangalore Ayurvedic Doctor’s Perspective
The Silent Weight of Modern India: Our Growing Obesity Crisis
How 20 Minutes of Daily Journaling Saved a Tech Leader’s Mental Health?
Why do I get sick and others don’t? A Bangalore Doctor’s Guide to Understanding Individual Health...
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Ayurvedic Doctor’s Notes on Walking, Diabetes, and Victory in Bangalore
Eight-fifteen AM. Tuesday. Sugar levels: 248. Excuses: Infinite. My patient—let’s call her the CEO of Creative Explanations—sits across from me,...
Bangalore’s New Disease: When Google Plays Doctor
They lurk in the soft glow of smartphone screens at 2 AM. Fingers trembling, pupils dilated, hearts racing as they...
How 4-7-8 Breathing Helped a Sleepless Judge Beat Anxiety
The judge who never lost a night’s sleep over her toughest verdicts now lay awake in Bangalore’s predawn darkness, discovering...
Why Harvard Scientists Are Studying Indian Chutneys?
The Journal of Ethnopharmacology study landed on my desk last week. Green chutney increases nutrient absorption by sixty per cent....
3 Dates Before Workout: The Rs.10 Pre-Workout That Outperforms Supplements
Seven thousand years before your shiny pre-workout powder promised strength, desert warriors conquered empires fueled by nothing but dates and...
The One-Minute Food Rule That Could Change Your Health: A Bangalore Ayurvedic Doctor’s Perspective
Every day in India, we make over 20 decisions about food – yet we spend an average of just 15...
The Silent Weight of Modern India: Our Growing Obesity Crisis
In 1990, the average Indian consumed about 2,200 calories per day. Today, urban Indians consume an average of 3,000 calories...
