Health SupplementsWhat Patients Hide From DoctorsDr. Brahmanand NayakSeptember 9, 2026September 9, 2026by Dr. Brahmanand NayakSeptember 9, 2026September 9, 20260An uncle from Sanjayanagar came to me for acidity, and I asked him to bring his medicines next time. He arrived carrying...
FoodHigh-Protein Biscuits: Are They Really Healthy?Dr. Brahmanand NayakSeptember 7, 2026September 7, 2026by Dr. Brahmanand NayakSeptember 7, 2026September 7, 20263 A patient recently placed a packet of biscuits on my table. “Doctor, these are healthy. I have stopped ordinary biscuits.” The packet...
TraditionThe Krishna Test: Health Lessons No Blood Report Can MeasureDr. Brahmanand NayakSeptember 4, 2026September 4, 2026by Dr. Brahmanand NayakSeptember 4, 2026September 4, 20261If Lord Krishna were born in Bengaluru tonight, I suspect the first serious difficulty would not be Kamsa. It would...
FoodAppemidi: The Mango That Became an InheritanceDr. Brahmanand NayakAugust 28, 2026August 28, 2026by Dr. Brahmanand NayakAugust 28, 2026August 28, 20260Every mango is expected to ripen, soften and become sweet. Appemidi refuses. This small, intensely sour mango from Karnataka’s Western...
Diabetes CareKnol-Khol for Diabetes: Eat It This Way, Not That WayDr. Brahmanand NayakAugust 27, 2026August 27, 2026by Dr. Brahmanand NayakAugust 27, 2026August 27, 20260A knol-khol sits in the vegetable shop looking like a cabbage that has swallowed a tennis ball. Most shoppers examine...
GeneralHow Did Datura, a Sacred Poison, Enter a Bengaluru Grocery Cart?Dr. Brahmanand NayakAugust 26, 2026August 26, 2026by Dr. Brahmanand NayakAugust 26, 2026August 26, 20260A Bengaluru woman ordered a cake and two energy drinks online. The delivery arrived with a complimentary fruit priced at...
GeneralIs Your Smartwatch Controlling Your Health?Dr. Brahmanand NayakAugust 25, 2026August 25, 2026by Dr. Brahmanand NayakAugust 25, 2026August 25, 20260The young man sitting across from me looked well-rested and deeply alarmed. He was twenty-four, worked for a Bengaluru technology...
GeneralFake Paneer: What Is Analogue Paneer?Dr. Brahmanand NayakAugust 23, 2026August 23, 2026by Dr. Brahmanand NayakAugust 23, 2026August 23, 20264 Paneer once had a respectable biography. It began as milk, suffered an acidic crisis, separated from its whey, spent half...
What Patients Hide From DoctorsDr. Brahmanand NayakSeptember 9, 2026September 9, 2026September 9, 2026September 9, 2026
High-Protein Biscuits: Are They Really Healthy?Dr. Brahmanand NayakSeptember 7, 2026September 7, 2026September 7, 2026September 7, 2026
The Krishna Test: Health Lessons No Blood Report Can MeasureDr. Brahmanand NayakSeptember 4, 2026September 4, 2026September 4, 2026September 4, 2026
Appemidi: The Mango That Became an InheritanceDr. Brahmanand NayakAugust 28, 2026August 28, 2026August 28, 2026August 28, 2026
Knol-Khol for Diabetes: Eat It This Way, Not That WayDr. Brahmanand NayakAugust 27, 2026August 27, 2026August 27, 2026August 27, 2026
What Patients Hide From DoctorsHealth SupplementsWhat Patients Hide From DoctorsDr. Brahmanand NayakSeptember 9, 2026September 9, 2026September 9, 2026September 9, 20260
High-Protein Biscuits: Are They Really Healthy?FoodHigh-Protein Biscuits: Are They Really Healthy?Dr. Brahmanand NayakSeptember 7, 2026September 7, 2026September 7, 2026September 7, 20263
The Krishna Test: Health Lessons No Blood Report Can MeasureTraditionThe Krishna Test: Health Lessons No Blood Report Can MeasureDr. Brahmanand NayakSeptember 4, 2026September 4, 2026September 4, 2026September 4, 20261