If you are suffering from pain or skin disorders then you must check out the amazing health benefits of Evening Primrose oil.
A flower that blooms in the evening, evening primrose oil is an incredible healer. It has been proven to be an effective remedy for acne, eczema, PMS, menopausal symptoms, and high blood pressure.
Research has shown that evening primrose oil exhibits anti-inflammatory, pain-relieving, and analgesic properties. This makes it an excellent therapy for painful conditions like arthritis, neuropathy, breast pain, and rheumatoid arthritis. It can aid in treating bruises and wounds. Maybe that’s why in Europe, it was named ‘King’s cure-all’.
It contains linolenic acid, gamma-linolenic acid, and vitamin E.
10 Amazing Health Benefits of Evening Primrose oil
1. It can help clear up acne
Evening primrose oil exhibits anti-inflammatory properties that help soothe acne bursts outs. A 2014 study reported that when people suffering from acne were given primrose oil, they reported fewer lesions. It can also help in healing red rashes, swelling, and itchy feelings.
2. It may help ease eczema
Evening primrose oil is also found effective in treating eczema, an inflammatory skin condition. A study showed that topical application of the oil can improve the skin’s epidermis. It also improves your skin elasticity, moisture, and firmness.
3. It may help relieve PMS symptoms
Studies found that evening primrose oil is highly effective in treating premenstrual syndrome symptoms including depression, irritability, bloating, menstrual cramps, and breast tenderness. Researchers say that PMS symptoms occur because of the prolactin levels in the body. Gamma-Linolenic Acid (GLA) in primrose can help prevent prolactin from triggering PMS symptoms.
4. It can help minimize breast pain
Breast pain or breast tenderness is a very common symptom of PMS that occurs a week before the period. It can be so severe that it may interfere with normal functioning. According to a study, the GLA in evening primrose oil can reduce inflammation and inhibit prostaglandins that cause cyclical breast pain. A study reported that women taking a daily dose of evening primrose oil and vitamin E for six months reported decreased severity of cyclical breast pain.
5. It may help combat menopausal symptoms
Some studies show that evening primrose oil may help reduce the severity of hot flashes. It is one of the most common and uncomfortable side effects of menopause. A study concluded that women who took 500 mg evening primrose oil daily for six weeks experienced less frequent and less severe hot flashes.
6. It may help improve heart health
Evening primrose oil has anti-inflammatory properties that can help reduce blood cholesterol. Inflammation is one of the major contributors to cardiovascular diseases.
7. It can help combat neuropathy
Neuropathy is a common side effect of diabetes. It is a nerve condition that causes pain in the feet and legs. A few research suggests that taking evening primrose oil can help reduce neuropathy symptoms such as hot and cold sensitivity, numbness, tingling sensation, and weakness. A study found that evening primrose oil used daily for 6 to 12 months can improve symptoms of nerve damage caused by diabetes.
8. It can help ease bone pain
The anti-inflammatory and analgesic actions of evening primrose oil can help in easing bone pain caused by rheumatoid arthritis. A 2011 study confirmed that the GLA in evening primrose oil can significantly reduce RA pain without causing any unwanted side effects. It can also improve function in people with mild to moderate RA. It can also improve morning stiffness and joint movement.
9. It can help induce labour
Primrose oil is found to be helpful in inducing labor during natural childbirth. It helps the cervix soften and shorten labour duration. It can be inserted in the vagina or taken orally as a capsule for inducing labor. While it is considered safe and effective, it is important to consult your doctor and start with very low doses. Avoid self-medication.
Possible Side Effects
- Stomach upset
- Headache
- Nausea
- Diarrhoea
Health benefits of Evening Primrose Oil – Your Takeaway!
Evening primrose oil is a wonderful remedy to a number of conditions. It aids in smoothing skin and improving elasticity while improving skin conditions like eczema and acne. Evening primrose oil is also a great aid for women’s problems. From PMS to menopause to childbirth, the efficacy of this oil is well-proven. It is also great for heart health and is used as a complementary therapy.
However, the oil should be used after consultation with a doctor and the dosage should be limited. It should never be used as a replacement for a doctor’s treatment.
Also Read:
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1 comment
Hi doctor does this help in retinopathy caused due to diabetes