10 Health Benefits of Apples: The Untold Perks of this Common Fruit

Ayurvedic doctor shares the lesser-known health benefits of Apple. Read on to know why you must eat ‘an apple a day’ and why you must not eat more of this forbidden fruit!

The forbidden fruit is responsible for the whole human evolution!

I mean that’s quite a statement, to sum up, the health benefits of apple!

A nutritional powerhouse, this luscious red fruit works miracle for the body.

High in fibre, vitamin C and polyphenols, apples are a store-house in antioxidants. Apples are low in calories, have only a trace of sodium, sans any fat or cholesterol. The red juicy fruit is extremely rich in antioxidants that prevent the cells from free radicals. 

Well, it’s an unending list if we truly look at the wonders of this fruit. But here I will reveal some of the lesser-known but life-changing health benefits of apple.

10 Health Benefits of Apple 

1. It boosts your immune system

Most people trust the citrus fruits for this job. Lemons and oranges. But apples are a great immune booster. Red apples contain an antioxidant called quercetin. This compound helps in calming stress and boosting immunity.

Moreover, apples are rich in soluble fibre like pectin. This helps in reducing inflammation and strengthen the immune system. Inflammation and oxidative stress are the main contributors to many chronic diseases.

Also Read: Giloy for immunity

2. It gives you a great orgasm

Studies revealed that eating an apple a day can lead to better sex experience in the ladies. It contains phytoestrogen phloridzin and antioxidants. It also promotes better sexual function, arousal, lubrication, and orgasm.

Researchers attribute the forbidden fruit effect to the polyphenols and antioxidants. It stimulates blood flow to the vagina and thus boosts arousal. Apples contain a special chemical that resembles the female sex hormone estradiol. This chemical protects against vaginal dryness.

Also Read : Ashwagandha an Aphrodisiac

3. It keeps your teeth happy

Apples are often shown in dental care ads. Well, because it deserves to be in it. Apples contain malic acid which makes your teeth white and shiny. It also stimulates saliva production thus reducing the risk of tooth decay.

Because of the crispiness, chewing apples help in gently scraping the plaque trapped between teeth. Thus, apples act as a natural toothbrush in cleaning your teeth and gum. It keeps your gum healthy and bacteria away.

Also Read: Oil pulling for Oral Health

4. Red apple skin is good for your skin 

An apple a day is the secret to red glowy skin. It helps in shedding old dead dermal cells. Furthermore, an apple contains high amounts of elastin and collagen that rejuvenates skin cells and boosts collagen production. Collagens helps to tightened skin and delay the signs of ageing.

The antioxidants in apple also help prevent cell and tissue damage. It also protects your skin from damage due to ultraviolet radiations, treats sunburns and repairs damaged skin cells.

Read More in skincare

5. It balances your bacteria

An apple carries about 100 million bacteria. Fortunately, these are good gut bacteria. Thus, this fruit helps in boosting the balanced populations of bacteria in the gut. Further, the fibre pectin is prebiotic that feeds your good gut bacteria.  

Studies say that apple polyphenols increase bacterial populations of Actinobacteria. This is beneficial for metabolic functions of the body. But cooking or boiling can kill these helpful bacteria. So, it’s better to chew your apple raw!

6. Apple aids weight loss 

It’s a lesser-known weight-loss food! But an apple is loaded with healthy fibres that keep you full for long. Thus, it curbs your unhealthy cravings. Plus, it contains zero calories and fats. 

Apple peel contains ursolic acid. Researchers reveal that this acid boosts the calorie-burning effect. Moreover, apples are high in water. This prevents obesity and other inflammatory disorders. Apples help in cutting extra fats and shape up the body.

Also Read: Eat Sprouts for weight loss

7. A healthy sweet for Diabetics

Most people crave for a sweet snack. What’s better than an apple, that gives the taste buds a treat and body cells a health punch. Research shows that munching an apple every day reduces type 2 diabetes risk by 29 %. 

Its antioxidant effect protects cell damage in the pancreas and improves insulin sensitivity. Apples are low on the glycaemic index. Also, it contains polyphenols, plant-based compounds that protect against type 2 diabetes.

Read More on Diabetes Management

8. It fights the cancerous cells 

If there is one thing the world is searching desperately, then its cancer cure. 

But what recent researchers have revealed is that cancer can be prevented to a great extent through natural foods. And Apple is one such powerful fruit that can lower the risk of all cancer types. 

Apples are enriched with anti-inflammatory, anti-mutagenic, anti-proliferative qualities. That makes apple a powerful anti-cancer food!

Also Read: The cost of cancer!

9. It’s a quick energy booster

The protein bars and bananas have made it to the big banners of energy boosters. However, apple too is a great but lesser-known energy booster. Dieticians recommend apple in the diet of bodybuilders and sportsmen. 

Experts suggest munching an apple before a workout to pump up body muscles. 

Antioxidant and Quercetin in apple ensures untroubled blood circulation. Apples are ideal for people familiar with workout sessions and exercise regimes.

Also Read: Greengram – A natural energy drink

10. Apples make you smart

Who thought this fruit can make one smart. Well, the antioxidant Quercetin in apples lowers the risk of cellular death. This is the major cause of oxidization of neurons. Apple is a great remedy to dementia, Alzheimer’s and Parkinson’s disease. 

Ayurvedic Doctor’s Verdict

Apple is a miraculous fruit that has many qualities that benefits the human body. From the veins that carry your blood to the cells that make up your body, apples enrich each part of your body. It protects you, strengthens you and helps you live healthily. 

All that in just a few bites!