10 Strategies for Maintaining a Positive Attitude While Fighting Illness

‘The wound is the place where light enters you’ – Rumi. Your wounds make you a warrior and your pain make you a survivor. All you need to do is sustain them with perseverance and positivity. So, here are 10 ways to stay positive even when you’re sick!

Positivity is pivotal for happiness and healing. It’s neither money nor materials but positivity is the key to happiness. It is the willingness of wellness blended with the power of belief that manifests healing. There are multiple studies that concur with this theory. 

The sick who seek health should look in the mirror and see a healthy self. One who nags and begs about poor health attracts more of it. And the one who sees exuberance and energy even in their dullest days shall heal.

That’s why it’s very important to maintain a positive frame of mind even when the body is not at its best. Here are 10 ways to stay positive even when you’re sick.

10 ways to stay positive even when you’re sick

1. Don’t let your sickness reach your mind

Do not let illness define your mental well-being. The more you think about your sickness the more you will feel sick. You can be in pain and not suffer or at least not add to the external suffering with a “pathetic me” monologue in your head. 

Keep your mind engaged in things that intrigue you and the day will pass just fine. Read a book, try creating some handicrafts, paint, or do whatever your body allows.

2. Meditate 

Shield your energies with the daily ritual of morning meditation. Meditation is a proven method of protecting your mind and body against stress. It encourages positivity, boosts mood, and even quickens the process of healing. 

Praying, chanting om and sitting in a trance too are proven to be effective in concentrating on healing. There are many pieces of research that prove the scientific basis of these spiritual practices. 

Also Read: Do Yoga and meditation result in fewer doctor visit?

3. Take Sensory Care

Visual, auditory, olfactory, and the normal senses that a person possesses are overwhelmed when you’re sick. All your energies are used in getting better, not filtering out. This makes it highly important to be in a tidy, clean space that smells pleasant (or at least clean), sounds peaceful, and looks nice. 

Make an effort to clean the room or ask someone to do it for you. Try to maintain silence. Don’t strain your brain and eyes by binge-watching a series. Avoid speaking much and take a day’s rest. 

Also Read: Bhramari Pranayama for Tinnitus

4. Eat Good Food and Drink better

Eating healthy food boosts recovery and the mood of the person. It is a common question that patients ask me, ‘Sir what should I eat?’ And my answer remains the same, eat light food of your liking. When the body is busy healing you must not strain your digestive system. 

Another important thing that you must do is drink a lot of fluids. Be it electrolyte water, plain water or juice. Make sure you stay hydrated and the body is able to flush the toxins out. 

Also Read: How much water should you drink?

5. Look at Beautiful Things

The joy of life lies in the beauty around us. Anything that’s beautiful can brighten the mood. That’s why visitors often take fresh flowers to the hospital. The beauty and fragrance of flowers help in healing.

Going through old albums, looking back at fond memories, chatting with a close friend, and making sure you are getting good vibes only. 

Also Read: 20 ways to be in a good mood

6. Take a bath

People often avoid bathing when they feel sick, not realizing that a simple bath can change their day. A warm bath makes the body feel fresh and light. It reduces pain and inflammation, reduces the levels of stress and anxiety, and improves the mood instantly.

If you are too old to go for a shower then opt for a sponge bath. Research says that bathing can diminish feelings of depression and pessimism. Bathing is a great combination of isolation, quiet, and comfort which also boosts creativity.

Also Read: Health Benefits of Forest Bathing

7. Change your clothes 

Oftentimes, when people get sick, they roam around like zombies. Shabby clothes, hay-like hair, dirty bedsheets and a cluttered room. It makes you feel sicker.

Changing your clothes and washing your bedding is crucial for hygiene during sickness. Changing clothes also makes you feel fresh. Wear light comfortable but good-looking clothes. The better you look, the better you feel.  

8. Stick together

It’s always great to have someone by your side, especially when you are sick. Laying on the bed alone all day can make you feel depressed bringing all the ill thoughts to your mind.

Call your friends or ask your family members to sit by your side. Talking, laughing, and sharing jokes will keep you distracted from the pain and ailment. They will also make sure that you eat at the right time and drink ample water. 

9. Cry it out

While most of the people around you say  ‘Don’t cry’, I say ‘Cry it out’. Crying induces the process of catharsis that releases the repressed emotions thus making you feel light and relieved. 

Crying helps to cope. Research says that crying helps in healing emotional trauma. It relieves stress and reduces pain. It is also proven that catharsis is very effective in treating anxiety, panic, depression, and insomnia.

Also Read: Health Benefits of Crying

10. Music

Find solace in music. Even if you are alone, even if you don’t feel like getting up or going out, tune in some soulful music. Music therapy is proven to be a mood booster that also quickens the process of healing. 

Stay positive even when you’re sick

Try these 10 tips when you are sick and feel the difference. Don’t shy away from sharing this with your friends and family. Heal your wounds with the right attitude. 

How can I maintain a positive attitude while battling illness?

Maintaining a positive attitude while fighting illness involves focusing on the aspects of life you can control, surrounding yourself with a support system, and practicing gratitude for the small joys in your daily life.

Is it normal to feel overwhelmed and discouraged during illness?

Yes, it’s completely normal to feel overwhelmed and discouraged while dealing with an illness. It’s essential to acknowledge your feelings and seek emotional support during these challenging times.

How can I stay motivated to continue my treatment plan?

Setting realistic goals, celebrating small victories, and reminding yourself of the long-term benefits of your treatment plan can help you stay motivated and committed to your healing journey.

Are there any relaxation techniques that can help reduce stress during illness?

Yes, relaxation techniques like deep breathing, meditation, and gentle exercises can help reduce stress, promote healing, and improve your overall well-being during illness.

Can surrounding myself with positive people make a difference in my attitude?

Absolutely! Being around positive and supportive individuals can lift your spirits, offer encouragement, and remind you that you’re not alone in your battle against illness.

How can I cope with fear and uncertainty about my health?

Coping with fear and uncertainty involves staying informed about your condition, asking questions to your healthcare providers, and seeking emotional support from friends and family.

Are there any hobbies or activities that can boost my mood during illness?

Engaging in hobbies or activities you enjoy can provide a sense of purpose and joy, helping to uplift your mood and distract you from the challenges of illness.

Can humor and laughter help improve my attitude during illness?

Absolutely! Laughter is a powerful medicine that can release feel-good hormones and help you cope with stress and pain more effectively.

How can I shift my focus from illness to positive aspects of my life?

Practicing mindfulness and focusing on the present moment can help you shift your attention from illness to the positive aspects of your life, fostering a more optimistic outlook.

What role does self-compassion play in maintaining a positive attitude while battling illness?

Self-compassion is vital during illness as it allows you to be kind to yourself, acknowledge your struggles, and treat yourself with the same care and understanding you would offer to a loved one.