13 Amazing Benefits of meditation for sex 

Emerging research suggests that meditation can transform your sex life.

The benefits of meditation in combating stress, and easing relaxation are well-proven. But a surging body of research now suggests that daily meditation can also improve sex life.

Decades ago, I met a Himalayan master and he spoke at length about the health benefits of meditation and enlightened me on the benefits of meditation for sex. He also gave me tips and techniques and spoke about several clinical cases which proved the efficacy of meditation in improving sex life. 

Today, modern researchers are re-establishing these thousand-year-old teachings of Ayurveda. Apart from combating the jitters of stress and anxiety, meditation also helps in clearing the mind. And many studies have proved that the brain is the biggest sex organ. This explains why dirty talk is so arousing. Studies have found that our sex drive originates in the hypothalamus. That’s why preparing the brain can result in better sexual drive.

Furthermore, meditation helps improve alertness and focus by clearing the clutter in the brain. This results in heightened sexual experiences. Further studies also show that meditation can also help in treating and correcting sexual problems.

 Sexual Meditation in Women – Research Quotes

A study explored the efficacy of sexual meditation in women with 450 participants aged between 17 to 70. The study found that women who meditated experienced improved sexual function and desire. Meditation improves awareness of the body’s sensations which resulted in improved arousal, increased vaginal lubrication, heightened orgasm, and enhanced desire for sex in women. 

The same study further revealed that meditation has mood-enhancing effects and mood is a very crucial factor in sexual desire and satisfaction. Thus, the study concluded that sexual meditation can help women experiencing sexual difficulties, regardless of the frequency or time of their meditation.

Also Read : Can Meditation Prevent Diseases

Sexual Meditation in Men – Research Quotes

Sexual difficulty in men is very common with aging. Researchers suggest that 31 percent of men experience sexual problems at some point in life. Premature ejaculation, low libido, and erectile dysfunctions are some of the most common sex issues in men.

A study found that meditation and mindfulness can help treat erectile dysfunction and improve sexual satisfaction. Meditation can also help in treating premature ejaculation, delayed ejaculation, and low sexual desire. Recent studies also suggest that meditation can help improve the sexual functioning of men recovering from prostate cancer. Meditation helps cope with stress, anxiety, changes in the body, and the distress that comes with cancer.

In addition to that, meditation can improve blood circulation which can result in harder erections and better performance.

Also Read: Transform your bad habits with meditation

Benefits of meditation for sex

Meditation boosts energy and increases stamina

Meditation helps relieve your nerves and fuels up your energy. Most couples today are sleep deprived and that’s one of the primary reasons for their lack of energy and stamina. Meditation can improve your sleep quality and increase your stamina.

Meditation relieves stress

 Research proves that meditation is an excellent stress buster. Chronic stress can adversely affect testosterone levels and can potentially lower sexual desire in people. Meditation makes you more aware and your mind fully present. It also helps in combating the insecurities that come with sex.

Meditation increases empathy

Studies found that meditation helps improve empathy and compassion. This is found to play a part in strengthening intimacy and helps understand your partner.

Meditation helps reduce anxiety

Meditation has been proven to be effective in combating stress. It improves oxygen consumption, respiratory rate, and blood pressure. Meditation improves calmness and helps in tackling anxiety.

Meditation decreases Depression 

Modern doctors are now prescribing meditation as a therapy for depression. Studies have found that meditation can improve happiness and provide much relief from the symptoms of depression.

Meditation sharpens your sex drive

Research says that meditation can help boost sex drive. Regular meditation improves the secretion of sex hormones in your body. It also increases your alertness and awareness which also improves your sex drive.

Meditation can improve your orgasm

Sex begins in the brain so by preparing the brain to do the foreplay, you can experience better and stronger orgasms. Further research shows that people who practice meditation experience increased stamina, libido, and desire for sex. Just 20 minutes of meditation every day can significantly improve your libido and mental state, thus leading to better orgasms.

How to do sexual meditation?

• Find a calm and comfortable place for meditating.
• Take deep breaths and be aware of your senses.
• Let your mind free and let all your thoughts and worries evaporate.
• Take a deep breath and let a current of energy, healing, and positivity pass through your mind and body.
• Let yourself lose and train your brain to live in the moment.

Your Takeaway – Benefits of meditation for sex

Sex is undoubtedly one of the most pleasurable activities. But that’s not it. Healthy sex also brings many benefits. Practising meditation helps you to connect with your partner and feel the excitement of sex to the pinnacle.