13 Tips to Train Your Brain for Positive Thinking

Happiness is that secret key you have been searching for all your life. Researchers reveal that happiness is closely associated with your health, wealth, and success. But is it really possible to be happy all the time given that an average person has about 6200 thoughts a day? Well, scientific studies say that it is! In this blog, I will be sharing 13 research-backed scientifically proven tips to train your brain to be happier.

Happiness, as science explains, is a state of mind. And you can master your mind. The science of the mind also reveals that every thought has a frequency. Every fleeting thought that crosses your mind sends out magnetic energy into the universe and that energy attracts things that shape your life. So, if you are happy and your mind is nurtured with positive thoughts, good things begin to happen in your life. 

Without further ado, here are 13 natural effective tips to train your brain to be happier – 

13 tips to train your brain to be happier

1. Start with a Positive Morning Routine

Do you believe in the saying ‘morning shows the day’? Wake up 30 minutes early every day and start your morning with a self-care routine. Drink a glass of lukewarm water, practice pranayama, yoga, meditation, and mindfulness. If you have time go for a morning walk in nature and see the spark in your creativity!

Also Read: 10 ways to stay positive even when you are sick

2. Meditate every morning 

Meditation is the exercise of your mind. It protects your mind from the disease of negativity. Research also reveals that mindful meditation helps to engage new neural pathways in the brain. This improves your memory, brain function, creative spark, attention, mood, and emotional regulation. 

Also Read: 5 Most Important Health Tips for a healthy life

3. Not all buts are bad

To human is to err. So, having a few fleeting negative thoughts out of the 6200 thoughts in a day is normal. However, what you do with these thoughts is important. You can change the direction of every negative thought with a simple ‘but’. E.g., the day is not going how I thought ‘but’ the week will be mine.

4. Run for an endorphin rush

One simple tip to trick your brain to be happy is giving it an endorphin rush. Engaging in physical workouts, of any form, results in an endorphin rush in your body. Even a simple walk for 30 minutes can spark the happiness bulb in your brain!

Also Read: Importance of Warm-Up Exercises

5. Music is your medicine

Music is an excellent stress-buster. Research reveals that music is a valid therapy to reduce depression and anxiety. Studies also show that music helps improve mood, self-esteem, and quality of life. So, whenever you are feeling low, just plug in your headphones and tune in to the peppiest song on the list.

Also Read: Music as a stress-buster

6. Cherish the small thrills

One of the most effective tips to trick your brain to be happy is to cherish your small thrills. Happiness begins with celebrating your small thrills. Whether it is a good day at the office, healthy food on your plate, or having a pimple-free day, celebrate the good things around you! 

Also Read: Happiness begins with small thrills

7. Practice gratitude with a prayer

Practicing gratitude helps change your attitude towards life. Make a gratitude journal and make sure to write at least 7 things that you are grateful for. This can be something as simple as, thanking for the air you breathe or the clean water you drink, or the people in your life! When you say thank you, you also say a silent prayer to bring more positive things to your life!

Also Read: Proven health benefits of Gratitude diary writing

8. Stop Multitasking – it doesn’t work!

Not only multitasking does not work, but it also slows your brain, blurs your memory, impairs your thinking capacity, and stresses your mind. Research has proven that multi-tasking elevates your stress levels and increases your risk of depression. Focusing your mind on one thing helps in increasing your attention span and improves your performance. 

Also Read: Multitasking is slowing you down

9. Never stop the wheel of learning

Keep learning something new every day. Learning engages your mind in a positive experience. It further activates your brain, challenges your brain, improves your memory, and helps in releasing your happy hormones.  Something as simple as reading a new book or learning a few words of a new language can make you happy.

10. Filling your mind with Positivity

Happiness is contagious. So, surrounding yourself with happy and positive souls will result in more smiles and laughter in your life. Block those who stress you out and make you anxious, even if they are your family, don’t let anyone drain out your positive vibes!

Also Read: Health Benefits of Kindness

11. Establish a daily routine

It may sound mundane but science says that human brains are programmed to work in a routine. Having a daily disciplined routine will help you live a stress-free life. This also helps set your daily routine and gives you more time to do things that make you happy.

12. Keep your gadgets away

Another research-proven trick to make your brain happy is keeping your gadgets away. Studies have proven that consuming too much media can result in stress, anxiety, depression, panic, sleeplessness, and other mental health conditions. Digital detox is one sure way to say hello to happiness!

Also Read: How electronic gadgets impact your mood?

 13. Build your social anchors

Research on human behavior has proven that human is a social animal and having a strong social life not only improves your quality of life but also increases your span of life. Having a sound social life helps in improving your happiness quotient. However, make sure to pick your people wisely!

Also Read: Positive social relationships is good for your health

14. Subconscious training and inner healing

Happiness begins when you focus on your inner healing. Sometimes happiness can be clouded by the dark events of our past. Whether it is losing a close one or going through a tough break-up, we all go through these dark phases of life. These are part and parcel of life. It is important to focus on your healing. Seek help and go for therapy if you need it. But make sure not to ignore your inner feelings!

Train your brain to be happier!

Happiness is a choice and when you chose to be happy nothing can take away your thunder. Even smiling at a stranger can make you feel happy, extending a helping hand can make you happy! Understanding the fact that money or success is not necessary for happiness but happiness can definitely keep you on the right track of success!