18 Easy Ayurvedic Tips for Health, Youth and Overall Wellness

Life is amazingly simple only if you have the attitude for simplicity! Check out these 18 super simple Ayurvedic tips for health, youth, and wellness to live life at the peak. According to Ayurveda, the human body operates on specific laws of nature. The regulations lay the rules for all our activities like sleep, work, diet, sex, and everything else. And bending these rules means playing with the precisely balanced degree of mind, body, and spirit!

A Case Study: Anjuman’s Journey to Wellness

Before we dive into these transformative Ayurvedic tips, let me share a personal story. Anjuman, one of my patients, once found herself trapped in the fast-paced, stressful world of modern life. Long working hours, erratic sleep, and unhealthy eating habits had taken their toll on her health. She faced burnout, anxiety, and even signs of chronic illness.

Upon reflection, Anjuman realized that her choices were at the root of these issues. Like so many others, she had pushed the boundaries of what her body could endure. This realization led her on a journey to rediscover the ancient wisdom of Ayurveda. It was a journey that not only transformed her health but also became her life’s mission to share with others.

Now, let’s explore these 18 simple Ayurvedic tips for health that can change your life drastically!

1. Early Bird Benefit

Ayurveda greatly emphasizes waking up during the “Brahmi muhurta,” which is the optimal time for health and vitality. Even if this early hour isn’t feasible, rising an hour earlier can bring remarkable benefits. A brisk morning walk in the fresh air is a natural elixir.

2. The Morning Mantra

Start your day with a cold water bath, beginning from head to toe. Alternatively, a lukewarm bath can be a gentler option. This practice helps awaken your senses and prepare you for the day ahead.

3. No Coffee in the Morning

Avoid coffee and tea on an empty stomach or in excess. These modern stimulants can disrupt your digestive system, leading to issues like ulcers, acidity, and indigestion. Opt for a glass of pure warm water instead.

4. The 4-Hour Rule

Maintain a four-hour gap between meals, whether solid or liquid. This practice optimizes your digestive system and promotes overall well-being. Intermittent fasting and occasional fasting can also offer significant health benefits.

5. The Disciplined Diet

Establish specific meal times to create a routine for your body. Missing a mealtime can lead to various health problems, so it’s best to wait until the next scheduled meal. If you must eat between meals, opt for a small amount of water or some fruits, but avoid eating late at night.

6. No Water, Please!

Refrain from drinking water immediately before, during, or right after a meal. This practice weakens your digestive fire and can lead to digestive troubles. It’s best to sip water 30 minutes before or after meals and maintain hydration throughout the day.

7. A Matter to Masticate

Chew each morsel of food 10-20 times. Neglecting this rule can result in acidity, burning sensations, or sour vomit. Cultivate the habit of thorough chewing for better digestion.

8. Bring on the Veggies but Put Back the Spice

Incorporate ample vegetables into your diet for proper nourishment and fiber intake. Avoid excessive salt and spices, as they can weaken your digestive and assimilative functions.

9. Before You Sleep

Avoid going to bed immediately after a meal, as it hinders optimal digestion. Instead, take a short walk in the park or sit in the “Vajrasana” position for 5 to 10 minutes after eating to aid digestion.

10. No Sugar in the Milk

Consume milk only when you’re hungry, and never add sugar to it. Sugared milk can exacerbate issues like asthma, cough, cold, and indigestion.

11. The Principles of Excretion

Regular bowel movements, perspiration, and urination are essential for good health. Neglecting these cleansing urges can lead to various diseases. Address these issues through proper diet and lifestyle changes rather than relying on medications.

12. The List of No’s

Eliminate cigarettes, snuffs, and other intoxicants from your life. Reduce salt intake and avoid white sugar and artificial sweeteners. Opt for natural sweeteners like powdered jaggery or dates.

13. Peeping at Your Plate

Ideal food choices include rice, jowar, ragi, wheat, soups made from green or Bengal gram, sweet juicy fruits, and vegetables. These foods meet all your body and mind’s needs.

14. Sleep Like a Baby

Prioritize your sleep and avoid trading it for late-night work or entertainment. Maintain a disciplined bedtime routine, avoid heavy meals before sleep, and limit screen time.

15. The Ideal Night Meal

Consume solid foods to fill half of your stomach, liquid foods to fill a quarter, and leave a quarter empty to aid digestion. Avoid stimulants, intoxicants, and icy cold foods.

16. The Secrets of Sex

A healthy, relaxed lifestyle, supported by a proper diet, enhances your sex life. For couples, communication, resolving conflicts, and trying new experiences can reignite the spark. I would like you to please seek professional help if needed.

17. Breathe Your Stress Away

Stress is a silent epidemic, deadlier than many diseases. Address it through breathing exercises, early morning walks, a balanced diet, and a healthy lifestyle.

18. Lead a Righteous Life

Embrace simple daily practices like honesty, self-care, active listening, gratitude, and living in the present. Celebrate life and maintain an attitude of gratitude.

Conclusion: Ayurvedic Tips for Health

These 18 super simple Ayurvedic tips for health are not just rules; they’re pathways to a more balanced and fulfilling life. By following them diligently, you can keep negativity and diseases at bay. It’s truly that simple to restore your health and well-being!