What are the Okinawans secrets to longer life?

Everyone dreams of a long healthy life. But the human life span has been shrinking continuously. Chronic stress, rising cases of fatal diseases, poor mental health, pandemics, and several other factors are impacting our life span. Experts are now saying that 4,000 weeks is all we have, that too if we live till our 80s. But in a quaint little town in Japan, people are living a happy, lengthy life of 100 years. That’s why it is called The healthiest place on Earth.

The healthiest place on Earth – Okinawa

While people from all over the world are still wondering about the ways to preserve their health, the habitats of Okinawa Island of Japan have been living for 100 years. It is named the healthiest place on Earth. And solid gerontology evidence backs this fact with record-breaking statistics. 450 people have lived for more than 100 years in this Island.

Not surprisingly, many researchers have spent a considerable amount of resources and time figuring out the mystery behind their longevity. Not only live longer, they also experience active aging and a good quality of life. At a time when the world is fighting hundreds of ailments and trying to figure out treatment solutions for various dreadful diseases, Okinawa sets the tone for a new approach to life.

Okinawa – The secret behind the healthiest place on Earth

The researchers have come out with 9 significant findings that point towards the set of secrets behind long life experiences by people on Okinawa Island. 

1. Hereditary and Genetics

Genetics plays a very significant role in extending longevity. In the case of people in Okinawa, the centenarians are found with HLA (Human Leukocyte Antigen) genetic polymorphisms. As a result of HLA, the risk of inflammatory and autoimmune diseases has been reduced.  

2. Low free-radical levels

Harmful free radicals are silent killers. From cancer to early aging they can cause myriad diseases. In the town of Okinawa, researchers have found low levels of free radicals and low caloric intake that resist aging and metabolic damage. This, they believe, has contributed to the long life.

3. Diet and Lifestyle

Diet and lifestyle restrictions have contributed to lower levels of cholesterol and the sustenance of healthy arteries. Because of low cholesterol and strong blood vessels, people report of less cardiovascular diseases.

4. Low risk of cancer

People on Okinawa Island have a limited risk of cancers caused by hormonal imbalances. They also have a healthy genetic pool. Because of all these, people here have low cancer risks and thus, lower risk of untimely deaths.

5. Low cases of osteoporosis

Okinawa has a good track record of osteoporosis. Japanese population reports 40% fewer hip-related fractures compared to Americans. Further, Okinawa residents have 20% fewer hip-related fractures compared with mainland Japan. It is also evident that quality intake of food and water with high calcium levels has been playing a decisive role.    

6. Low dementia rate

At Okinawa, a low rate of dementia indicates sustained cognitive capabilities. This results in a quality life with better emotional health.  

7. Women’s health

Women also experienced superior health and one of the key findings is about experiencing natural and non-pharmacological menopause. Dietary supplements that are rich in plant estrogens are credited for well-balanced reproductive health in women.

Also Read: 9 reasons why women live longer than men

8. Good sex life

Experts reported that Okinawa centenarians are physiologically younger. They have high and desirable levels of sex hormones. They include natural DHEA, estrogen, and testosterone hormones. Several studies have reported the health benefits of sex and orgasms.

Also Read: 12 Health Benefits of Orgasm

9. Physically fit

Apart from a healthy diet and balanced lifestyle, people in this town enjoy regular physical workouts. This not only keeps their health parameters under control but also ensures that they live a long, healthy, and fuller life!

The Okinawa region of Japan is known for its high concentration of centenarians (people who live to be 100 years or older). Studies have attributed the longevity of Okinawa people to several factors, including:

1. Diet: A diet rich in vegetables, sweet potatoes, tofu, and omega-3 fatty acids is believed to play a role in their longevity.
   
2. Low-calorie intake: Okinawans have a low-calorie intake, which is believed to reduce oxidative stress and decrease the risk of chronic diseases.
   
3. Active lifestyle: Many Okinawans maintain a physically active lifestyle, including gardening and other manual labor, which helps to maintain their physical and mental well-being.
   
4. Social support: A strong social support network is also an important factor in the longevity of Okinawa people.
   
5. Low-stress levels: Okinawa is known for its low levels of stress, which is believed to help contribute to the long lifespan of its residents.
   
6. Genetics: Some studies suggest that genetics may also play a role in the longevity of Okinawa people.
   

The Healthiest Place on Earth – Final Note

When Okinawa was declared the healthiest place on Earth, people thought that there must be an elixir in the water of this town. But, the secret to a long healthy life is something that we already know. They live a healthy life, eat a balanced diet, engage in physical activities, and enjoy a healthy sex life. They lead a simple life and find happiness in the small thrills. You can call it their tradition or culture, the community encourages and inspires each other to live healthily!

If you follow these simple things then you too can live to blow 100 candles on the cake.