Vaginal dryness is a common problem that all women encounter at some point in their life.
Though vaginal dryness is more common after menopause, a woman can experience vaginal dryness at any age. There are different physical and psychological factors like medications, hormones, stress, and sexual or emotional abuse, that can result in vaginal dryness.
Vaginal dryness not only impacts your sex life but also your relationship with your spouse. In addition to that, it can result in soreness or itchiness around your vagina. It can also increase your risk of urinary tract infections.
Before discovering the home remedies for vaginal dryness, you must understand the underlying causes of vaginal dryness.
What Causes Vaginal Dryness?
Vaginal dryness is often caused by a decreased level of a female hormone called estrogen. There could be several factors impacting this hormone like breastfeeding, childbirth, stress, menopause, birth control pills, or hormonal treatment. Cancer treatment, anti-allergy treatments, and antidepressants can also result in vaginal dryness.
In addition to this, using scented soaps or cosmetic products around your vagina can also result in vaginal dryness. Not having arousal during sexual intercourse can also result in vaginal dryness.
5 Amazing Home Remedies for Vaginal Dryness
Vaginal dryness is a persistent problem among women that goes undiscussed. However, leaving it untreated can lead to severe complications like problems in your marital life, discomfort, itchiness, or urinary tract infections.
Here are a few simple home remedies that can help you treat vaginal dryness naturally
1. Coconut Oil
Coconut oil is one of the best home remedies for treating vaginal dryness. You can use it as a lubricant during intercourse. The anti-microbial properties of coconut oil can help prevent UTIs. It also aids in easing the discomfort associated with vaginal dryness.
2. Pelvic Floor Exercises
Pelvic exercises can help strengthen weak vaginal muscles and improve blood circulation around your vaginal area. Tadasana, Utkatasana, and Ananda Balasana are excellent poses to strengthen your pelvic muscles. You can also try kegel exercises. Engaging in regular workouts can promote blood flow and balance your hormone levels. Even walking for 30 minutes each day can help your vaginal health.
Watch now – Kegel exercises for vaginal muscles
3. Diet
Maintaining a healthy weight and body mass index can help improve your vaginal health. Studies show that adding foods that contain plant estrogens like flaxseeds or soya beans can help in reducing vaginal dryness. Foods high in Omega-3 fatty acids can help improve vaginal lubrication and reduce vaginal dryness naturally. Raw pumpkin, sesame seeds, sunflower seeds, and fish are great choices to add to your diet. In addition to this, drinking plenty of water, and limiting caffeine and alcohol intake can also help in relieving vaginal dryness.
4. Avoid using intimate products
Using heavily perfumed soap, cleanser, or lotion around your vagina can also result in vaginal dryness. Also, avoid scented intimate hygiene products. These chemicals can result in irritation and dryness. Always use perfume-free products for your vaginal area. In addition to this, wear light cotton panties and loose clothes to improve air circulation in your intimate area.
5. Try foreplay before sex
Vaginal moisture during sex depends on arousal. You can try different foreplay techniques to promote natural lubrication. Sexual stimulation also helps increase blood flow in your vaginal area. It improves vaginal secretions and relieves vaginal dryness. Activities like massaging, mutual masturbation, oral sex, or simply touching can be fulfilling.
6. Meditation
Several studies have found that meditation can transform your sex life. Meditation is a very effective tool for combating stress and mental health disorders which can negatively affect your libido. Research also found that regular meditation can work as an effective therapy for women finding difficulty in having sex.
Seeking medical help
Vaginal dryness is a common problem that many women feel shy to talk about. You might try the above-mentioned home remedies to treat vaginal dryness naturally but you must consider consulting a doctor if the condition does not improve. You should also consider consulting your doctor if you notice bleeding or unusual discharge.
Your Takeaway: Home Remedies for Vaginal Dryness
Vaginal dryness can be highly discomforting not only during intercourse but may affect your day-to-day activities as well. It can also have a deep emotional and psychological effect which can result in stress, strained relationships or depression.
Do try these simple home remedies for vaginal dryness. But if your vaginal dryness does not improve after using these home remedies, then you can reach out to me for clinical treatment. Treating vaginal dryness is extremely important for overall well-being and Ayurvedic medicines can help correct this disorder naturally.
