Nausea, indigestion, and vomiting are prevalent and uncomfortable symptoms.
Though everyone experiences nausea from time to time, it is more common during pregnancy or chemotherapy. Whether it is the last night’s party taking a toll or a health issue raising an alarm, you can address your nausea with some simple home remedies.
In this blog, I will share 7 simple and amazing home remedies for nausea that have been used in India for centuries. They are scientifically proven and do not have any side effects. The best thing is that you have most of the ingredients readily available at your home.
7 Amazing home remedies for Nausea
Grab a cup of Ginger Tea
Ginger is a popular home remedy for nausea. Studies show that ginger contains compounds that are as effective as anti-nausea medications. The phytochemicals in ginger show anti-vomiting effects that relax stomach contractions. It also helps in relieving stomach aches and improving digestion.
Several studies have shown that consuming ginger tea can effectively reduce nausea during pregnancy or chemotherapy. However, if you are suffering from low blood pressure or low blood sugar, then avoid having ginger. You should also avoid ginger if you are taking blood thinners.
Also Read: Easy and Simple Ginger Tea Recipe
Try peppermint aromatherapy
Peppermint is an age-old home remedy that has been proven to help soothe nausea. It contains an ingredient named menthol that has gastric relaxant properties. A 2012 study found that even the scent of peppermint oil can help alleviate nausea and cramping.
A study found that peppermint aromatherapy effectively reduced nausea in 57% of cases. Another study revealed that using a peppermint oil inhaler at the onset of nausea can reduce the symptoms within 2 minutes in 79% of cases. You can rub a few drops of peppermint essential oil on your hand and smell it. It is a safe and effective home remedy.
Sniff a fresh slice of lemon
Smelling a freshly sliced lemon may help ease pregnancy-related nausea. Lemons contain neutralizing acids that help soothe an upset stomach and ease the feelings of nausea and vomiting.
You can sip a glass of fresh lemon juice or smell a slice of freshly cut lemon. The smell of lemon can distract your brain and relieve the symptoms of nausea. Doctors often recommend lemon aromatherapy to reduce pregnancy-induced nausea and vomiting.
Try soothing spices
Ayurveda says that several spices can help combat nausea. Fennel powder may reduce menstrual duration symptoms like nausea. Cinnamon may reduce the severity of nausea during menstruation. Cumin extracts can help alleviate abdominal pain, nausea, and other issues related to digestion. Clove essential oil is an excellent and effective remedy for nausea.
These spices can successfully reduce the frequency or severity of nausea. However, you must take these spices in the correct dosages. Excess consumption can result in side effects.
Muscle relaxation
Relaxing your muscles is a great instant remedy for nausea. You can do this anywhere and anytime. Remove your shoes and move your fingers hands and legs in a continuous sequence. This will help boost physical and mental relaxation.
Another way to relieve your muscle tension is through massage. Get a relaxing massage on your lower arm or lower leg with Ayurvedic oil for 20 minutes. You can use peppermint or lemon essential oil to get better results.
Stay hydrated
Hydration is very important for your body. It helps in digestion and maintains the proper balance of electrolytes in the body. If nausea is accompanied by vomiting then you can try sipping lemon juice or electrolyte water. This will help restore the sugars and salts lost through vomiting.
Nausea can also be a symptom of heat exhaustion. Further, if you are experiencing vomiting then it may drain out the essential water content in your body. Sipping water frequently can also help ease the signs of nausea. Avoid soda, carbonated drinks, or sugar-filled juices.
Try controlled breathing
Deep-controlled breathing is a proven remedy for nausea. It is a recommended natural therapy in cancer patients undergoing chemotherapy. Slow steady breathing aids in relaxing the mind which can ease the feeling of nausea.
Breathe slowly through the nose and exhale through your mouth. You can also use a diffuser to diffuse essential oil aroma in the air. A study found that aromatherapy and controlled breathing together effectively reduced nausea in 62% of cases.
Few more simple tips to treat nausea
- Avoid eating spicy or fatty foods when you are feeling the sensations of nausea. Go for a simple diet like khichdi, bananas, or baked potatoes may relieve nausea. Also, avoid eating large meals. Go for smaller, more frequent meals.
- You should never lie down right after a meal. Sit in Vajrasanafor 10 minutes, take a stroll for 20 minutes, and do not hit the bed before 30 to 60 minutes.
- Do not drink any liquids while having your meals. This may worsen nausea in some individuals.
- Take a long deep breath in the fresh air. Move the fingers of your hands and legs. Try sniffing an orange peel or a slice of lemon.
Amazing Home Remedies for Nausea – Your Takeaway!
Nausea can feel uncomfortable and result in loss of appetite. But you must address it with the right remedy. Avoiding food and water is not a healthy remedy for nausea, especially if you are pregnant. Try the above-mentioned home remedies and do not hesitate to consult your doctor if the symptoms do not improve.
