7 Natural Ways to Stop Morning Sneezing

Have you ever woken up to a heavy head and constant sneezing? Well, it’s a common problem that many people complain about. They wake up every day to a series of sneezes. This morning sneezing can be a symptom of allergic rhinitis or inflammation of the nasal membranes. 

Usually, viral infections can cause cold and sneezing but it does not last for more than a week. However, in the case of allergic rhinitis, sneezing persists. Along with sneezing, runny nose or watering from the nose, nasal congestion, and itching of the nose, eyes, and ears are common signs of allergic rhinitis.

Also Read: Allergic Rhinitis – The allergy bugging the City of Bangalore

Some patients also experience symptoms like headache, earache, red eyes, postnasal drip, and impaired smell perception. Though this condition is not life-threatening, it can significantly impair the quality of your life.

The nose and throat are lined with extremely sensitive mucous membranes that can get easily irritated. As a defense mechanism, the body tries to expel the irritant by forcefully releasing air in the form of sneezing. But the constant sneezes early in the morning can be distressing.

Also Read: Ayurvedic Treatment for the common cold

Here are a few home remedies that you can try to ease your morning sneezes

7 Natural Tips to treat morning sneezing

1. Chamomile tea

Chamomile is a medicinal herb that has potent antihistamine properties. It can instantly help curb the inflammatory response that triggers a sneeze. You can consume chamomile in the form of tea or sniff it in a teabag. Patients suffering from constant sneezing should drink a cup of chamomile tea daily to help reduce the total amount of histamine in the body.

Also adding a spoonful of honey adds antimicrobial properties that further help ease a sore throat. Honey relieves chest congestion by loosening thick mucus. It is an effective cough suppressant.

How to make your own chamomile tea?

• Boil a cup of water and add 1 tsp of loose chamomile tea or dip a tea bag in it.
• Let it steep for a few minutes and strain the tea into a cup.
• Add a bit of honey and drink while hot.

2. Ginger

Ginger is a powerful anti-inflammatory agent. It is a great natural remedy that helps to reduce the secretion of mucous triggered by a cold infection. This herbal spice also helps to unclog the blocked airways and relieve the sneezing sensations.

How to use ginger roots to relieve sneezing?

• Clean and chop a few pieces of ginger root. 
• Boil the pieces of ginger in water for a few minutes.
• Strain the liquid in a cup and add some honey to it.
• Sip this hot ginger tea for immediate relief.

Drinking hot ginger tea early in the morning is a simple remedy for a number of conditions. From relieving nasal congestion to detox to supporting weight loss, it is one potent drink to start the day with. 

3. Tulsi

Tulsi is known as ‘The Queen of Herbs’ for a reason. This sacred plant is oozing with therapeutic properties. Tulsi helps boosts the production of antibodies and prevents the onset of infections. It also has cough-relieving properties.

How to use Tulsi for relieving morning sneezes?

• Chew a few fresh tulsi leaves early in the morning.
• You can also boil 3-4 tulsi leaves in your ginger tea. 
• Have this first thing in the morning.

4. Amla

Amla is packed with antioxidants and antibacterial properties. Rich in vitamin C, Amla is a potent immune booster that can help prevent cough and cold. It can also help fight allergens and treat symptoms like morning sneeze. 

How to consume Amla for morning sneezing?

• Eating 3-4 amlas a day or drinking amla juice 2 times a day.
• You can eat them raw or cook them into delicious jam too.

5. Black Cardamom

Black cardamom is another super effective home remedy for sneezing. It is packed with antioxidants that help in combating the flu. Its powerful aroma reduces the mucus flow and removes the irritants.

How to use cardamom for sneezing?

• Chew black cardamom 2-3 times a day.
• Cardamom tea with honey also works excellent.

6. Pippali

One of the ancient home remedies widely used by our ancestors is Pippali. It is very effective in managing cough and cold. Pippali loosens the mucus and helps you cough it out. Its expectorant properties unclog your congestion and relieve headache.

How to use pippali in sneezing?

• Take a pinch of pippali churna.
• Add it to a spoonful of honey.
• Swallow the mix and repeat it 1-2 times a day.

7. Cinnamon

The woody aromatic spice is loaded with powerful therapeutic properties. It works excellent in relieving cough and cold, nasal congestion, and sore throat. Cinnamon also has antiviral and anti-inflammatory properties that relieve your sneezing. In addition, drinking turmeric cinnamon milk before bed ensures sound sleep. This further eases your symptoms.

How to use cinnamon to relieve sneezing?

• Add a pinch of cinnamon powder to your turmeric milk or black coffee.
• You can also add ¼ tsp of cinnamon powder to 1 tsp of honey and swallow it.
• Take it twice a day for best results.

Natural tips to stop sneezing

Eat a diet rich in Vitamin C-rich foods – Vitamin C helps boost the production of white blood cells and thus strengthen your immune system. Foods like spinach, lemons, guava, oranges, lemons, and papaya are excellent choices.

Avoid exposure to triggers and allergens – Exposure to allergens can worsen your condition. So, make sure to take the necessary caution while going out. Stay away from dust, mites, and pollen. Wash your bed sheets and pillowcases regularly and keep the room dust-free. Use a humidifier if necessary. 

Clean your house regularly – Wash your sheets, pillowcases, and blankets in very hot water at least once a week. Also, regularly scrub the mold from your bathroom and kitchen walls. The clumps of dust sitting beneath your bed or behind your cupboards can also irritate you. So, make sure you clean the corners of your house twice a week.

Take away!

Sneezing isn’t a bad thing in itself. In fact, people say ‘God bless you at the sound of a sneeze. However, excessive and repetitive sneezing can be distressing. It can indicate chronic exposure to allergens, poor immunity, or some other severe condition!

Why do I experience morning sneezing every day?

Morning sneezing can be triggered by various factors, such as allergens like dust mites, pet dander, or pollen that accumulate in your sleeping environment overnight.

Are there any natural remedies to stop morning sneezing?

Yes, there are several natural ways to alleviate morning sneezing, including adjusting your sleeping environment, using saline nasal rinses, and consuming certain foods.

How can I improve my sleeping environment to reduce morning sneezing?

To minimize allergens in your sleeping area, regularly wash your bedding in hot water, use allergen-proof pillowcases and mattress covers, and vacuum your bedroom frequently.

Can consuming honey help with morning sneezing?

Yes, honey is believed to have natural anti-inflammatory properties, and consuming local raw honey might help desensitize your body to local pollen, reducing morning sneezing.

What role does diet play in managing morning sneezing?

Incorporating anti-inflammatory foods like turmeric, ginger, and omega-3 fatty acids can help reduce inflammation and potentially alleviate morning sneezing.

Is it beneficial to keep windows closed in the morning to prevent sneezing?

Yes, keeping windows closed during high pollen seasons can help minimize exposure to outdoor allergens and reduce morning sneezing.

How can I use saline nasal rinses to stop morning sneezing?

Jalaneti (Saline nasal rinses) help clear nasal passages and remove irritants. You can use a Neti pot or a saline nasal spray for this purpose.

Does aromatherapy help in reducing morning sneezing?

Certain essential oils like eucalyptus, lavender, or peppermint, when used in aromatherapy, can have soothing effects on nasal passages and ease morning sneezing.

Can stress and anxiety contribute to morning sneezing?

Yes, stress and anxiety can weaken the immune system and increase the body’s sensitivity to allergens, potentially leading to morning sneezing.

Should I consider consulting a doctor for morning sneezing?

If your morning sneezing persists despite trying natural remedies, it’s advisable to consult a doctor to rule out any underlying allergies or respiratory conditions.