Eating the right food is the key to losing weight.
Nutritionists and health experts agree that exercise alone is not enough for weight loss. You need to maintain a good healthy calorie diet to get the results you desire.
Read on to discover 7 foods that you should eat for weight loss. These foods are scientifically proven to help the body burn fat and calories.
7 Foods to eat for weight loss
1. Chili Peppers
Chilli is an excellent ingredient for weight loss. Chilies have a thermogenic effect. It raises your body’s temperature which may help burn more calories. Further, chili contains a compound capsaicin that can help stimulate metabolism. Capsaicin suppresses your appetite and increases fat burning.
How to eat chili peppers for weight loss?
You can eat chili peppers raw with your meals or you can add slices of chili to your salads and soups. You can also add chili to a glass of buttermilk and have it post-meal to feel satiated for a longer time.
2. Coffee
Coffee contains caffeine which acts as a great stimulant to the nervous system. Studies have found that caffeine can fire up your metabolism and boost the weight loss mechanism in your body. A study found caffeine hit can increase fat burning by 44%. Another study found that people who drank 100 mg of caffeine in a day burned more calories in a day.
How to drink coffee to boost weight loss?
Drinking a cup of regular black coffee without milk or sugar can aid in supporting the process of weight loss. Try to drink this before starting your workout regime. Also, avoid having it in the late evening as that could disrupt your sleep routine making weight loss difficult for you.
Also Read: How many cups of coffee you should drink in a day?
3. Oatmeal
A great choice for breakfast, oats are rich in vitamins, minerals, and antioxidants. They are also loaded with fiber and resistant starch that helps you feel fuller for longer.
How to eat oatmeal for weight loss?
Oats make an excellent breakfast choice. You can add yogurt, chia seeds, strawberries, and blueberries to your oatmeal for a healthy punch of nutrition. Garnish it with almonds and walnuts. Avoid having your oatmeal with milk and sugar.
4. Leafy Greens
Green vegetables are an excellent choice of food for weight loss. Leafy greens like spinach, kale, and lettuce are all low in calories and high in fiber. They are loaded with minerals and vitamins. Green leafy vegetables help you achieve a balanced diet that improves digestion and assists in weight management.
How to eat your green veggies for weight loss?
You can eat your leafy greens in the form of salad or soup. You can also sauté the leafy greens on low flame and with less oil. Another way to eat your leafy greens is by adding them to your smoothies.
5. Fruit diet
Fruits are low in calories and rich in phytochemicals. They are excellent sources of fiber which helps keep you satiated for a long time. Research shows that eating at least three fruits in a day lowers the risk of weight gain and obesity. Fruits also exhibit anti-oxidizing and anti-inflammatory properties.
How to eat your fruits for weight loss?
Fruits like watermelon, grapes, strawberries, oranges, pineapple, apricots, papaya, and apples are rich in water. You must also add tomatoes and cucumbers to your daily diet. You can have a serving of fruits in your breakfast and another post your lunch.
6. Chia Seeds
Chia seeds are one of the best fat-burning foods. They are rich in vitamins, minerals, and phytochemicals that support the conversion of fat to energy. Chia seeds are also a good source of omega-3 fatty acids, protein, and fiber. Fibre can help you feel fuller for longer.
How to take chia seeds for weight loss?
Mix 1 or 2 tablespoons of chia seeds into 1 cup of water. Stir the water and let it sit for 2 minutes. You can also keep it overnight. Drink this in the morning on an empty stomach. You can also mix a spoonful of chia seeds with yogurt. Taking this every day for six months will help you lose weight around your waist.
7. Pumpkin
Pumpkin is another great choice of food for weight loss. It is rich in fiber, potassium, vitamins, and minerals. These nutrients support your healthy weight loss. It is further rich in antioxidants and naturally low in calories. Pumpkin contains a compound called beta-carotene, a carotenoid the body uses to make vitamin A.
How to eat pumpkin for weight loss?
You can have pumpkin in the form of smoothies and soups. Try adding pumpkin puree to yogurt and add a spoon of chia seeds, cinnamon, and salt to it. You can also add pumpkin puree to oatmeal and have it in your breakfast.
Tips for healthy weight loss
- Drink a lot of water throughout the day. It boosts your metabolism and keeps you hydrated. Try to drink lukewarm water for better results.
- If you don’t like the taste of plain water then keep sipping ginger tea, green tea, and other herbal teas throughout the day.
- Start your day with lemon water for excellent weight loss results.
- Beet and carrot juice is one of the best juices for weight loss.
- Control your portion and cut down your sugar intake to 0.
- Avoid carbonated beverages, sodas, packaged juices, and alcohol.
- Avoid processed and junk food.
- Stick to home-cooked fresh food only.
Your takeaway!
Your diet plays a very crucial role in healthy weight loss. Most people associate weight loss with dieting or restrictive eating. But healthy weight loss means eating the right food at the right time. Make sure to include these healthy weight-loss foods in your diet and don’t skip your workouts.
