There is more than one reason for incorporating Tulsi into your daily life.
Tulsi is loaded with medicinal properties and has been used in Ayurvedic medicines for years. It is one of the best home remedies for fever, headaches, sore throats, colds, coughs, and flu.
Studies have found that the humble herb can play a substantial role in managing most modern-day diseases. Tulsi is an excellent remedy for insomnia, a modern disease plaguing the new generation. In addition to this, it can prevent diseases like heart disease, rheumatoid arthritis, and inflammatory bowel conditions.
In addition to this, basil also facilitates quick digestion, another chronic problem witnessing a steep rise. The modern diet and lifestyle are contributing to high cases of gastritis. Drinking a glass of basil water on an empty stomach could be the simple solution to your growling stomach!
Thus, it goes unsaid that the benefits of Tulsi are myriad. It’s scientifically proven and tested by generations. In ancient India, basil seeds were a common part of the diet. This was one of the prime secrets of their fit body and youthful skin.
In this blog, I bring you 7 ways of incorporating Tulsi into your everyday life.
7 Everyday Uses of Tulsi in Daily Life
Add a Cup of Tulsi Tea To Make Your Day Healthier
Tulsi has mild adaptogenic properties that help to combat stress by balancing different systems in the body including the hormonal cascade, the immune system functions, and brain activity. Studies also say that drinking Tulsi Tea can also prevent certain forms of cancer.
- Tulsi tea is a common remedy for colds, coughs, and mild indigestion.
- The herbal tea also relieves allergic bronchitis, asthma, and eosinophilic lung diseases.
- Tulsi leaves also have the ability to reduce fever.
- Tulsi tea is also effective against malaria and dengue fever, especially during the rainy season.
- It can also help to treat bronchitis and asthma, as it has immunomodulatory properties that help to enhance immunity.
Also Read: Discover 6 surprising benefits of Sabja seeds
How to make Tulsi Tea?
- In a pan, add a cup of water and about 6-7 tulsi leaves.
- Leave it to boil for 10 minutes on low flame.
- Cover the pan while the water is boiling so that the goodness of tulsi leaves does not evaporate.
- After 10 minutes, strain the extract and drink it hot or warm.
- You can add some spices to the concoction such as cardamom, ginger, black pepper, and cloves to give a flavor.
Keep negative energy away from your home
Growing a plant at home also cultivates positivity. In Hindu rituals, it is widely believed that growing a Tulsi plant within the home premises can protect your house from negativity, financial constraints, and relationship troubles. It is also believed that tulsi can protect our personal energy. So, it is worn as a protective talisman. You can take a few tulsi leaves and wear them around your neck as a talisman. The stems of tulsi are also worn as a rosary.
How to grow a Tulsi plant?
It is quite easy to grow a tulsi plant. While it thrives in a humid climate, it can also grow in dry climates, both indoors and outdoors. If you pluck off the flower head just above the first set of leaves as soon as it shows signs of flowering, it will encourage the plant to grow more thickly.
Maintain your oral hygiene
The antibacterial and anti-inflammatory properties make tulsi an effective mouthwash. It helps to reduce Streptococcus mutans, the bacteria responsible for tooth decay. It also helps clear plaque and bacteria build-up in the mouth. Many toothpastes contain Tulsi as one of the main ingredients.
Also Read: Tulsi: Scientific Benefits of an Anti-Viral Herb
How to use Tulsi as mouthwash?
- Take a handful of fresh tulsi leaves or 2 tablespoons of dried tulsi leaves.
- Boil some water and pour over the tulsi leaves in a heat-safe container.
- Cover and allow the tulsi properties to infuse for 20 minutes.
- Strain it and use the liquid.
- You can store this in a refrigerator for a few days.
Supercharge your child’s brain
Tulsi is one of the most potent and safe brain tonics that you can give your child. They can either chew the leaves directly or take it with honey. Tulsi has anti-depressive and anxiety-regulating effects which help improve cognitive function and memory. Tulsi is also believed to strengthen nervous tissue.
How to make Tulsi Brain Tonic?
- Take a few fresh Tulsi leaves.
- Wash them and crush the leaves using a grinding stone.
- Add a tablespoon of honey.
- Take one spoon daily.
Take Tulsi for better digestion
Tulsi is an excellent remedy for digestive troubles. It has anti-inflammatory properties that help soothe the inner lining of your stomach. Drinking Tulsi juice can provide long-term relief from gastritis, bloating, flatulence and bowel issues.
How to take Tulsi daily for better digestion?
- Mix tulsi powder with ghee, oil, or honey.
- You can take this 1-2 times a day.
Take Fresh tulsi juice to strengthen your immune system
You can drink fresh tulsi juice daily, which is rejuvenating for the immune system. The juice mixed with honey is taken to cure colds, fevers, and respiratory issues. It also helps the body adapt to stress by bringing balance to different systems of the body. Tulsi juice is also effective as a cure for fungal infections.
How to prepare Tulsi juice?
- Add tulsi leaves and water in a food processor and blend into a fine paste.
- Strain the juice from the mixture.
- Drink it on an empty stomach, first thing in the morning.
Chew fresh Tulsi leaves for nutrition
Tulsi leaves are extremely rich in many nutrients. It is a rich source of antioxidants that helps in fighting off the free radicals responsible for oxidative damage. In addition to this, the holy Basil has many essential nutrients including vitamin A, vitamin C, vitamin K, and vitamin B6. It also contains various essential minerals such as calcium, iron, zinc, manganese, and potassium.
Tulsi contains numerous phytochemicals, including rosmarinic acid, apigenin, luteolin, and ursolic acid, which have been associated with various health benefits. Pluck a few tulsi leaves and chew them fresh in the morning on an empty stomach to boost your immune system. Chewing is recommended as it releases phytonutrients.
Your Takeaway: Tulsi in daily life
In conclusion, including Tulsi in your daily life has innumerable benefits. From protecting your health to your energies, the humble herb can safeguard you and your family. You can have Tulsi in the form of juice, tea, or tonic or you can chew the leaves directly.
It just takes a few minutes to pluck the Tulsi leaves and add them to your tea or juice. The benefits are worth doing this!
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