Triveni, it’s wonderful that you’re committed to improving your health through intermittent fasting, even amidst the challenges of postpartum weight gain and fatigue. Your experience of feeling tired while fasting is quite common, especially in the beginning. Let’s find some strategies to help you navigate this so you can reap the full benefits of IF.
Facts & Research
Studies show that intermittent fasting can lead to 3-8% weight loss over 3-24 weeks, which is significant. On average, intermittent fasting means losing around 0.55 to 1.65 pounds (0.25–0.75 kg) per week. Some research even points to IF reducing insulin resistance, inflammation, and risk factors for heart disease.
Making IF Easier
To enhance your intermittent fasting journey, Triveni, focuses on nourishing your body with nutrient-rich, satisfying vegetarian options during your eating windows. Research shows that plant-based diets high in fiber, healthy fats, and proteins can effectively promote weight loss and overall health. For your 11 am brunch, savor wholesome dishes like moong dal cheela, vegetable upma, besan chilla, oats uttapam, sprouts salad, paneer paratha, dal paratha, vegetable poha, idli sambhar, or ragi dosa. When 7 pm rolls around, treat yourself to nutritious dinners such as palak paneer, chana masala, stuffed okra, dal makhani, vegetable biryani, baingan bharta, malai kofta, kadai paneer, aloo gobi, or mixed vegetable curry with brown rice or whole wheat roti. Experiment with regional favorites like avial, bisibelebath, or masoor dal tadka. Remember, the key is to prioritize a rainbow of vegetables, legumes, whole grains, and healthy fats to keep you satiated and energized. Embrace the power of hydration with water, coconut water, buttermilk, and green tea during your fasting hours to curb hunger pangs and support your bodily functions.
Curbing Cravings Creatively
When cravings strike, distract yourself with activities you enjoy. Take a relaxing bath, practice yoga, listen to music, or explore a new hobby. Cravings often pass if you can ride them out. If you’re truly hungry, sip on some soup or have a small serving of nuts. Planning and removing tempting snacks from your environment also helps immensely.
Combating Tiredness, Hunger & Boredom
To fight fatigue, prioritize good sleep, reduce stress, and engage in gentle exercises like walking or swimming. If hunger pangs feel overwhelming, sip herbal teas, have a spoonful of coconut oil, or brush your teeth. When bored, call a friend, read a book, organize your space, or start a gratitude journal. Shifting your focus and staying engaged can surprisingly quell hunger. With time, your body will adapt and these sensations will diminish.
The Takeaway
Triveni, intermittent fasting is a powerful tool but requires patience and strategic adjustments. Fatigue and hunger are your body’s ways of adapting to this new eating pattern. Trust the process and nourish yourself wisely during eating windows. If challenges persist, we can always modify your fasting schedule. You’ve taken a brave step towards reclaiming your health. Every small victory matters, and I’m here to support you every step of the way. Keep visualizing how vibrant you’ll feel when you reach your goals – that time is just around the corner. Onward and upward!
