Cabbage Juice : Health Benefits

You probably have a cabbage stuffed in your freeze at all times. It’s that cheap and common. Yet, many don’t know the surprising health benefits of drinking cabbage juice.  Cabbage is one of the most nutritious vegetables! 

Research says people who drink cabbage juice daily are more resistant to diseases.

It contains several essential vitamins and minerals!

Vitamin A, Vitamin E, Vitamin C, Vitamin K, potassium, magnesium, sulphur and folate. 

It’s a complete powerhouse of nutrients!

This makes cabbage juice a superfood which benefits for every cell of your body. 

It fuels up your digestive system and strengthens your defence mechanism.

From strengthening your bones, teeth and eyes to protecting your heart and liver, it’s a complete package. Research also says cabbage has cancer-preventive properties. But we have underestimated this vegetable for long! 

Do you know?

• Cabbage juice can also cure your headache and hangover!
• It can heal infected gums in your mouth.
• Drinking cabbage juice can also prevent breakage of nails.

Check out these lesser-known health benefits of drinking cabbage juice!

9 Surprising Health Benefits of drinking cabbage juice

Most of you may already know that cabbage can cause gas!

But it’s one disadvantage against a dozen of advantages.

And flatulence is not bad! It’s natural, it’s healthy.

But people talk so much about this one difficulty that they often ignore its host of health benefits. Check out these 9 surprising health benefits of drinking cabbage juice.

1. Cabbage juice is a superfood for detox and weight-loss 

It’s a perfect detoxifier! 

Cabbage is a storehouse of antioxidants, Vitamin C and sulphur. Antioxidants help in fighting free radicals. Vitamin C and Sulphur flush the toxins. It helps cleanse your liver and colon. Cabbage also exhibits diuretic properties that help in eliminating excess liquid.

This leafy vegetable is rich in fibre and very low in calories. It improves digestion, promotes bowel movement and provides relief from constipation. The cooling jucie also keeps you satiated for long, thus curbing your hunger pangs and promoting weight loss. 

Pro Tip: Add a few drops of lemon to your cabbage juice for faster results.

Also Read: Ginger juice for weight loss

2. Cabbage juice is a refreshing juice for glowing skin

This detox juice is a blessing for your skin!

Many Ayurvedic doctors hail this herbal drink for clear, glowing and radiant skin. Cabbage has many essential nutrients that exhibit skin cleansing and beautifying properties. Vitamin E and A improves the tone and texture of your skin. Potassium lightens your skin complexion. 

Vitamin C and antioxidants make it a great natural anti-ageing formula. Its anti-inflammatory properties aid in healing several skin disorders. Regular consumption can prevent wrinkles, pigmentation, acne, skin irritation and rashes.

Pro Tip: You can begin your day with a glass of cabbage juice or apply it on your face as a face mask!

Also Read: Why you must trust ghee for skincare?

3. Cabbage juice offers the best care for your hair

It makes an awesome pack for your hair!

Cabbage juice is very helpful in preventing dryness, hair fall and hair loss. Its high sulphur content nourishes your roots and makes your hair long and strong. This detox drink also prevents dryness of scalp and protects the strands from damage. 

The rich content of Vitamin E, Vitamin C and Vitamin K is essential for the production of keratin. It also contains Vitamin A which promotes hair growth. Studies revealed regular consumption of cabbage juice acts as the best conditioner. 

Pro Tip – Start your day with a glass of cabbage juice for glowy skin and shiny hair. You can also rub the juice on the scalp as a natural hair mask. 

Also Read: 5 DIY Natural hair conditioners you can try anytime

4. Cabbage juice can arrest your ageing 

Cabbage juice is a great anti-ageing tonic!

This herbal juice contains a high amount of Vitamin C and E that can arrest the process of ageing. These vitamins help in the production of collagen. Collagen is essential for skin elasticity. This helps in delaying the onset of wrinkles and fine lines on the skin.

Cabbage is also an abundant source of antioxidant. It delays the death of skin cells and protects the tender skin from the harmful ultraviolet rays. Cabbage juice is super hydrating. It can reduce dryness of skin and prevents premature ageing of the skin. 

Pro Tip – Use cabbage juice as your regular face mask for a tighter, lighter, youthful skin!

Also Read: Brahma Rasayana is the best anti-ageing formula

5. Cabbage juice produces anti-cancer chemicals

It has cancer-protective properties!

Cabbage is rich in antioxidants that can induce cell death and inhibit the growth of tumours. It contains Sulforaphane which has anticarcinogenic properties. It has anti-inflammatory properties and offers protection against DNA damage. 

Many studies have shown cabbage juice can suppress the development of cancer. Particularly, cancer in the bladder, colon, lung, liver, breast and stomach. Cabbage juice also speeds up the healing process in cancer patients.

Pro Tip: Researchers say Cabbage juice could prevent the side effects of radiation. It also fastens healing in cancer patients.

Also Read: How to overcome the fear of cancer recurrence?

6. Cabbage juice can heal your heart

Cruciferous vegetables have heart-healing properties!

Researchers say cabbage can be very helpful in keeping your heart healthy. It is a storehouse of flavonoids, phenols and selenium. These nutrients have heart-protective properties. Cabbage also contains Omega 3 fatty acid. It can help in preventing stroke and cardiovascular disease. 

It lowers cholesterol and purifies the blood. High Potassium and calcium in the cabbage help in healthy functioning of the heart. Researchers say cabbage juice can help in lowering blood sugar and blood pressure. Both of this is essential for a healthy heart.

Pro Tip: Drink it daily before going for a walk. 

Also Read: How anger affects your heart?

7. Cabbage juice is a natural healer for ulcer

Cabbage juice is a great cure for peptic ulcer. 

Its rich content of sulforaphane helps in supporting the gastric tract. It also works as a great bowel cleanser. The phytochemicals in cabbage help to relieve the acid reflux. It eases the inflammation in the stomach lining and colon.

Cabbage also contains lactic acid which is a great colon disinfectant. A study revealed that drinking a litre of cabbage juice every day for 10 days proved to be a cure for peptic ulcers.

Also Read: Easy Ayurvedic Home Remedies for Acidity

8. Cabbage juice is a great Brain booster

This amazing beverage is a great brain booster!

Cabbage is a storehouse of Vitamin K and anthocyanins. These nutrients play a crucial role in promoting brain health. Studies also found this juice can reduce the risks of Alzheimer’s disease and dementia.

Vitamin K further protects the nerve cells from damage. And Anthocyanin is effective at reducing plaque on the brain. Thus, it can help in preventing deterioration of short and long-term memory. 

Also Read: 8 Healthy foods for your brain

9. Cabbage juice can strengthen your eyes and bones

It’s a simple natural supplement to strengthen your eyes, teeth and bones!

Cabbage contains beta-carotene. It’s an antioxidant that prevents macular degeneration and delays the onset of cataracts. Several studies found regular consumption of cabbage juice can cure cataracts. 

That’s not it! Cabbage is also good for your bones. It has potent anti-inflammatory actions. This helps in reducing the risk of osteoporosis and arthritis. It is a natural source of Calcium, Magnesium and Potassium, all of which are vital for bone health. 

Also Read: 10 best nutrients for your eyes

Health Benefits of Drinking Cabbage Juice – It’s a full package!

Cabbage juice is one of the most underrated medicines. 

As Ayurveda always says, food is the best medicine for your body. 

From anaemia to the ulcer, arthritis to cancer, cabbage juice can prevent a host of diseases.

As I always say, start your day with a glass of lukewarm water. And follow it with a punch of nutrition. Keep experimenting with these simple herbal juices to find what suits your body best!