7 Home Remedies for Morning Sickness Relief

Carrying a beating heart in the womb is perhaps the most beautiful feeling. But what’s not so beautiful is the morning sickness symptoms. For many women, morning sickness is an entwined part of pregnancy. In fact, this is the first symptom that often breaks the good news to the family. So, in this blog I bring you 7 amazing morning sickness remedies from the Ayurvedic books.

Many pregnant women suffer from this bitter sickness which gets especially worst in the morning. While everyone emphasizes the importance of diet and healthy breakfast, many struggles to even gulp down a glass of water in the morning. 

Morning sickness is especially bad in the first trimester but, for some, the struggle goes on till the second trimester. By the third trimester, most women find relief from this bitter sickness. However, when it comes to pregnancy there is no fixed rule. Every woman is unique and so is her journey of pregnancy!

Also Read: 7 Amazing Health Benefits of Panchamrit for pregnant woman

Check out some of the common symptoms of morning sickness –

Morning Sickness Symptoms

• Nausea
• Vomiting
• aversion to certain odours and foods
• dry retching
• in severe cases, persistent vomiting and dehydration

Also Read: Why do we lose our appetite when we get sick?

Morning Sickness Remedies – Finding Solutions in Ayurveda

Ayurveda is the oldest science of medicine and it lays special emphasis on making pregnancy a smooth journey for a woman. Our Vedic culture talks elaborately on motherhood, from pre-conception to post-partum. 

The remedies to morning sickness are also mentioned in the Ayurvedic texts. 

Also Read: Shatavari in Female Reproductive Health

Ayurveda offers multiple herbal and therapeutical methods to combat these symptoms of pregnancy. Some of the most popular Ayurvedic home remedies are revealed below:

1. Give Ginger a try

Ginger is a magical root enthralled with an unending list of benefits. This staple spice has been used for aeons for its rich medicinal benefits. Ginger is very effective in treating digestive problems and nausea.

It is safe and effective for pregnant mothers experiencing morning sickness and nausea. Pregnant mothers can add ginger to their diet as a brew of ginger tea, paste or juice. Even adding ginger to salads and other dishes can help!

2. Have some Herbal tea 

Herbal teas are very effective in soothing the symptoms of pregnancy. Whether it’s ginger tea, tulsi tea or peppermint tea, sipping this hot brew can ward off the uneasiness of morning sickness. 

Camomile tea and lemon balm tea ( melissa tea) is also very beneficial in soothing heartburn and nausea. Their rich antioxidant properties are good for the mother and the baby. It also keeps you refreshed and satiated. 

3. Bring on the Lemon 

Lemon is an instant cure for vomiting. Just sniffing a lemon can relieve the feeling of vomiting and morning sickness. Drinking mild lemon juice is a great and tasteful way to combat the troubles of heartburn, nausea and vomiting. 

4. Sprinkle some mint 

Mints are a boon for pregnant ladies. Be it spearmint and peppermint, they are very effective in controlling morning sickness. The fragrance and flavour stimulate the channels of the body and mitigate the feelings of nausea and vomiting. 

5. Grab a Good sleep

Carrying a child in the womb for nine long months is an exhausting and demanding journey. Fatigue, tiredness, shortness of breath and nausea are all very common during pregnancy.

The body is already engaged in nourishing and caressing the baby, so it’s very important not to stress it and take proper rest. Getting sound quality sleep is very important for the body. Relaxation techniques like yoga, meditation and a healthy diet help to calm the mind and boost better sleep.

6. Get a can of Coconut Water

Coconut water is a super healthy drink. Rich in minerals and vitamins, coconut water brings oodles of benefits to the mother and the baby. It is extremely effective in tackling morning sickness.

7. Take out the Yoga mat

Yoga is very beneficial during the whole phase of pregnancy. It does not just help keep the mother stay in shape but also strengthens the mother and baby. Yoga enhances blood circulation and boosts relaxation which is very important for the mother and child.

It also helps in improving digestion and correcting sleep disturbances. Yoga can also help ease morning sickness. The best yoga poses to try are the child’s pose, the half-moon pose and the wide-legged forward bend. 

Also Read: Is it safe to drink coffee during pregnancy?

Here are a few more tips that can help pregnant mothers are –

• Do not miss out on your water intake.
• Keep eating small and frequent meals.
• Make sure to keep your sugar and soda intake minimum.
• Keep exercising, even if it’s just walking. It’s very important to keep the blood circulating.
• Avoid binging on unhealthy snacks or processed foods, this will increase acidity and provide zero nutrition to your body.
• I often suggest pregnant mothers eat light home-cooked food. Eating food from outside is not only unhealthy but also unsafe during pregnancy.
• Avoid strong scents and other things that trigger your tendency to vomiting. 

Also Read: Papaya in Pregnancy

Takeaway!

Morning sickness is a natural reaction of the body that occurs during pregnancy because of all the changes that are happening on an internal level. In most cases, this can be managed with the above-mentioned Ayurvedic home remedies. But if you are suffering from a severe case of morning sickness, then do consult your doctor. 

Throwing up frequently and the inability to hold the food in your body can be dangerous during pregnancy. So, it’s very important to eat healthily, eat frequently and digest it well.