12 Surprising Health Benefits of Orgasms: How They Improve Your Physical and Mental Wellness

Sex is a sin and orgasm paves the path to straightaway hell. Well, that’s what the myth mongers have been saying for ages. But the truth is a stark opposite and only the wise knew it. Sex is essential and orgasms, quite healthy. In this blog, I will be revealing some mind-blowing health benefits of Orgasms that you definitely didn’t know!

The benefits of the Big O are insane. You might have heard that sex is a good exercise to burn some calories. But that’s not just it! Orgasm not only improves your sleep or sweeps away your stress, but it can also help boost your immunity, promote your bone health, make your skin glow, and keep your heart healthy!

Are you blushing already? This is not even half the list. And these health benefits of orgasm are scientifically proven through tons of research. And do you know what’s even more amazing? The health benefits of a healthy sexual relationship were well-known and well-documented by our ancestors. No doubt the world’s oldest and certainly most famous textbooks of erotic love came from this land!

Also Read: Sex and Sleep – The Bedfellows that balance your life

12 Health Benefits of Orgasms

1. Lower Risk of Prostate Cancer

The most breakthrough benefit of orgasm is certainly a reduced risk of prostate cancer. Research revealed that men who engage in regular sex are less likely to suffer from prostate cancer. 

Science supports this statement with the fact that ejaculation helps the brain to release oxytocin and endorphins and promotes healthy functioning. A study further claimed that ejaculating at least three times a week can cut down a man’s risk for prostate cancer by up to 30 %.

Studies also found that men who ejaculated frequently, about 12 times a month, were less likely to get prostate cancer. 

2. Stronger and Better Immunity

Research shows that one of the biggest health benefits of orgasm is strong immunity. A study conducted among college students revealed that those who had an orgasm once or twice a week had better immunoglobulin levels. It was found to be 30 percent higher than those who abstained from sex.

Another sexual health expert quoted that sexually active people take fewer sick days. This is because people who have an active sex life have higher levels of antibodies. Thus, the body defends better against germs, viruses, and other intruders. Another research revealed that weekly or biweekly sex can help boost the body’s antibodies. 

3. Regular Menstrual Cycles

Orgasm not only benefits men but also women. Women who engage in sex regularly and enjoy an orgasm frequently tend to have a regular menstrual cycle. Research at Columbia and Stanford Universities revealed that women who have orgasms once a week have better menstrual cycles than women who rarely engage in sex.

4. Great sex reduces Pain

Forget painkillers, bring out the big O. Science says sexual stimulation can help release bodies ‘own natural painkillers. One explanation for this effect is that orgasms help elevate the levels of oxytocin. It further releases happy hormones like endorphins and cortisol. These hormones can help combat pain!

So, for women who experience menstrual cramps, this could be a simple and sustainable solution. Men too can benefit from this, as orgasms work equally well against headaches and muscle aches!

A 2013 study from the University of Munster in Germany, revealed a link between orgasms and headaches and migraines. The study revealed that 60% of participants reported an improvement in their migraine attacks. 70% reported moderate to complete relief, largely due to the release of endorphins during the climax.

5. Happy climax, healthy heart 

Studies say that sex can improve cardiovascular function and even prevent heart diseases. One study found that people who enjoy regular orgasms have a decreased risk of heart disease, especially older men and women.

A 2016 study showed that sexual quality and sexual frequency lowered the chances of hypertension and rapid heart rate among those over 65. Another 2010 study showed that men who engage in regular sex had a lower risk of developing cardiovascular disease. 

6. Great sex, better sleep

An epic orgasm not only makes you see stars in the day but also releases a gush of dopamine and oxytocin in the body. These happy hormones help combat stress and promote feelings of restfulness and contentment. 

Another study revealed that the post-sex rush of prolactin helps you doze off quicker. While oxytocin and vasopressin help you sleep more soundly.

7. The post-sex glow is a real thing

The natural glamour glow on the face may be a result of orgasm.A scientific explanation for this magic glow is the increased blood flow from the orgasm. The climax after sex results in the opening up of the blood vessels, which stimulates collagen.

Skin experts opine that anything that improves mood and sleep and slashes stress, is a boon for the skin. That makes orgasm the best skincare remedy you can ever get. Also, the same rush in blood circulation improves your hair health. 

Another, amazing benefit of orgasm is its anti-aging effects. Every orgasm helps increase DHEA levels in the body. This results in better muscle strength, body density, body weight, and sexual satisfaction. It also keeps your blood pressure low and arrests the aging process. Further, better sleep because steamy sex diminishes the appearance of wrinkles and lines!

8. Good sex better Mood

This goes unsaid! Orgasm sparks flash in your mind as bright as the Christmas tree! The big bubble burst of orgasm floods the brain with feel-good endorphins. It takes you to a place of pleasure and happiness, bliss and beauty. This can work wonders for your mental well-being. So, next time, you are feeling low or irked, just lock the door and have an orgasm. You will come out in a better mood! 

Also Read: 10 Surprising Health Benefits of Forgiveness

9. Increases your self-esteem 

Sounds weird but true. Orgasms can help you feel better about your body. Knowing the pleasures that your body can bring to you, it becomes much easier to be grateful for it.

A study reported that women who have orgasms regularly find it easy to accept their bodies. The study also found that, the better they felt about their bodies, the more they enjoyed sex.

10. The big O brings you together

Happy relationships aren’t a myth. Couples who enjoy cuddling, snuggling, fondling, seduction, and lots of erotic sex, have the best relationship ever. Not just that, orgasm also enhances your feelings of empathy, sympathy, and gratefulness. 

11. The big O Boosts fertility

The more sex you have, the more your chances of getting pregnant. That’s pretty simple. But that’s not the only thing. Vaginal and cervical contraction happens during an orgasm and this can help draw the sperm in. Studies found that women who have orgasms have more sperms in their cervical mucus. 

Another study said that regular orgasms optimize successful fertilization and implantation of the embryo. It strengthens your immune system which further increases your chances of pregnancy!

12. The big O for a longer life

A four-year Welsh study revealed that high orgasm frequency lowers the mortality risk by as much as 50%. Also, research says that men who had two or more orgasms a week have a much lower mortality rate than those with fewer orgasms. 

Also Read – Sex and Intimacy – Things that nobody talks about

Frequently Asked Questions

Can orgasms really improve physical and mental wellness?

Absolutely! Orgasms have been shown to provide various health benefits, both physical and mental. They release endorphins, reduce stress, and promote relaxation, contributing to overall well-being.

How do orgasms affect our brain chemistry?

During an orgasm, the brain releases neurotransmitters like dopamine and oxytocin, which are often referred to as “feel-good” hormones. These chemicals create a sense of pleasure, bonding, and emotional connection.

Can orgasms help in reducing stress and anxiety?

Yes, orgasms can be a natural stress reliever. The release of endorphins and other neurochemicals during sexual pleasure can reduce cortisol levels, the stress hormone, leading to a sense of calm and relaxation.

Do orgasms have any impact on pain relief?

Yes, orgasms have been found to provide temporary pain relief. The release of endorphins can act as a natural analgesic, reducing the perception of pain.

Can orgasms improve sleep quality?

Having an orgasm can induce a state of relaxation, which may improve sleep quality. The release of oxytocin can also promote feelings of security and comfort, contributing to better sleep.

Are there any cardiovascular benefits associated with orgasms?

Yes, orgasms can have cardiovascular benefits. The increased heart rate and blood flow during sexual arousal and climax can provide a brief cardiovascular workout, promoting a healthy heart.

Can orgasms enhance our immune system?

Orgasms may positively affect the immune system. The release of oxytocin and endorphins can strengthen the body’s defense against infections and improve overall immune function.

Do orgasms have different effects on men and women?

While the physiological responses to orgasms may vary between men and women, both genders can experience similar health benefits, including stress reduction, pain relief, and improved mood.

Can regular orgasms boost self-esteem and confidence?

Yes, orgasms can contribute to an increased sense of self-esteem and confidence. The pleasure and emotional connection associated with sexual experiences can positively impact one’s self-image.

Are there any age-related considerations regarding the health benefits of orgasms?

Age does not necessarily limit the health benefits of orgasms. Regardless of age, experiencing sexual pleasure and orgasms can still contribute to physical and mental well-being. However, individual health conditions and needs should always be taken into account.

Final Take

There is nothing quite like a session of a great orgasm. But once you know the great wonders an orgasm can do, you have all the more reason to stay stuck on that bed under those sheets. The best thing about an orgasm here is that you don’t even need a partner for it!

Studies show that orgasm, whether it’s through sex with a partner or masturbation, has the same benefits. So, next time, don’t be shy and live up to the moment, enjoy the sparks, and feel great about it!