7 Amazing Benefits of Using Lavender Essential Oil

Lavender essential oil is proven to have amazing benefits for the nervous system.

Discovered some 2500 years ago, Lavender essential oil has been used in traditional medicine for its therapeutic benefits. This aromatic oil has a calming effect that can help improve sleep, promote healing and alleviate anxiety.

But that’s not all. The benefits of lavender essential oil range from healing bug bites and minor wounds to treating insomnia, stress, headaches, and complex skin issues. Scientific studies revealed that Lavender has a distinct smell that can instantly relax, calm, and promote a sense of well-being. 

In addition to that, lavender promotes healthy hair, eradicates lice, prevents dandruff, and makes it shiny. 

Also Read: Essential oils for stress and anxiety

Check out these 7 amazing health benefits of Lavender oil –

7 Health Benefits of Lavender Essential Oil

Rich in antimicrobial and anti-inflammatory properties, Lavender essential oil has some amazing health benefits. That’s why it has been included in our health care routines for centuries. 

1. Benefits of Lavender oil against insect bites

Lavender oil is an age-old formula to prevent bug bites. A study found that lavender can be effective in repelling mosquitoes and this effect could last for about 8 hours. In addition to that, studies also found that lavender oil can promote wound healing. Regular use of lavender oil can lighten your scars and promote tissue growth. 

Just apply the oil before stepping out and the bugs would stay away from you. 

By mixing this oil with other essential oils like citronella, you can create an organic bug repellent. 

2. Benefits of Lavender oil for hair

Lavender has been used extensively for centuries to enhance hair growth and improve hair quality. This essential oil is enriched with anti-inflammatory, antibacterial, and anxiolytic properties. This amazing hair oil strengthens your hair follicles, nourishes your hair, improves your hair texture, and prevents baldness. 

Regular application of lavender oil can protect your hair from environmental damage. Just mix a few drops of Lavender Oil with a carrier oil like coconut oil. Massage your hair and scalp with this mix for improved hair texture.

3. Benefits of Lavender Oil for Headaches

Lavender oil has potent antioxidizing and pain-relieving properties. It also has strong stress-relieving effects. Studies have proved that this essential oil clears the brain toxins and enhances cognitive abilities such as focus, concentration, and memory. It is also an effective natural remedy for migraine pain.

Just a simple massage with lavender-infused oil can bring immediate relief. You can also try steam inhalation or use a diffuser to spread the scent which has a very calming effect.

4. Benefits of Lavender Oil for Sleep

Insomnia is one of the most pressing health issues among millennials. Studies have found that Lavender oil can help in fighting depression, exhaustion, headaches and promote quality sleep. 

A soothing head massage with lavender-infused oil can help in reducing cortisol levels, calming down the nerves, unwinding the body, and preparing the body for sleep. You can also pour a few drops of lavender essential oil on your pillow for sound sleep.

5. Benefits of Lavender Oil for skin

Lavender oil has potent antibacterial and antimicrobial properties that help fight acne and other skin allergies. Its anti-inflammatory benefits can help fight rashes, swelling, and other skin issues. In addition to that, it is rich in antioxidants and a bunch of essential nutrients that rejuvenate your skin. 

Research also revealed that this oil is specifically effective in combating eczema and reducing stretch marks. However, it is important to mix lavender oil with other carrier oil before applying it to the skin. It should never be applied directly to the skin. You can use a cotton pad or just your fingers to massage this oil on your skin. It can also be used in a steam facial.

6. Benefits of Lavender Oil for anxiety

The efficiency of lavender oil in easing anxiety is well-established. A 2005 study found that the aroma of lavender could successfully reduce anxiety in dental patients. Another study revealed that lavender could bring down anxiety levels during labor. This study further found that regular inhalation of lavender oil post-pregnancy could prevent post-partum stress, anxiety, and depression.

You can either apply a few drops of lavender mixed with a carrier oil on your temples. This will relax your nerves and calm your senses. You can also apply this oil as a scent on your wrist or neck and the aroma will work its magic!

7. Lavender oil for dry skin for young living

This essential oil is rich in antioxidants that can help fight free radicals. This reduces the appearance of fine lines and wrinkles on the skin. Massaging your skin with this oil further boosts collagen production, improves elasticity, and promotes youthfulness.

Also Read: Health Benefits of Eucalyptus Oil

The lavender essential oil in pregnancy

Since ancient times, this essential oil has been used to soothe a pregnant woman. Studies found that lavender oil could successfully bring down the pain related to pregnancy during the first trimester. 

Just inhaling the smell of lavender is also effective in calming down the pregnancy’s mood swings and nervousness.

Lavender essential oil side effects!

Lavender oil is not for ingestion. So, you must avoid adding it to your teas without proper knowledge. Also, some people might be allergic to lavender so, doing a patch test before using this oil on your body is recommended. If you are applying lavender oil on your face then keep it away from your eyes.

Your Takeaway!

Lavender oil is one of the most loved fragrances across the world. But it’s not just the aroma, but the ample health benefits of this oil that you must know. From curing your sleep issues to boosting your mood, healing your wounds to helping in pregnancy, Lavender oil is a must-have essential oil in your home!