The health benefits of Mint Leaves are well-documented by Ayurveda.
Widely used as a mouth freshener, mint leaves possess some incredible therapeutic properties. Ayurvedic scripts mention their use in improving digestion, weight loss, memory, and skin.
Mint also helps in relieving nausea, depression, fatigue, and headache.
Mint leaves are low on calories. But they are rich in Vitamin A, C, and B-complex that enhance skin and boost immunity. They are also rich in iron, potassium, and manganese —- increase hemoglobin, and improve brain function.
9 Impressive Health Benefits Of Mint Leaves
1. Mint may aid digestion
Mint is an ancient Ayurvedic remedy for indigestion and stomach inflammation. It has anti-spasmodic and antibacterial properties that can reduce pain, and soothe the symptoms of irritable bowel syndrome (IBS). A 2013 study revealed that mint could be effective in relieving abdominal bloating symptoms.
In addition to that, mint is an excellent appetizer. The aroma of mint helps in activating the salivary glands in your mouth. It further activates the secretion of digestive enzymes that supports digestion. Studies reveal that drinking mint tea can boost digestion, reduce calorie intake and support weight loss.
2. Mint can relieve your stomach woes
This amazing herb is rich in antioxidants, menthol, and phytonutrients that support digestion. It further possesses strong antibacterial and antiseptic effects that aid in calming stomach cramps and help ease acidity and flatulence. It is particularly effective in relieving stomach pain in children without causing any side effects.
3. Mint for oral Care
Mint has been used in oral care since ancient times. It is an excellent mouth freshener and is a common ingredient in our toothpaste and mouthwashes. Research suggests that mint has germicidal qualities that fight harmful bacteria and inhibit their growth in your mouth.
Rubbing the herb directly on the teeth and gums can refresh your mouth and promote your dental hygiene. You can also chew a few fresh mint leaves to get the same benefits.
4. Mint can manage your Stress
This aromatic herb is a natural stimulant. A 2014 study revealed that including mint in your daily diet can alleviate your mood and fight fatigue. Its adaptogenic properties aid in treating anxiety, depression, and sluggishness. Studies also suggest that inhaling mint oil can boost the levels of serotonin.
The methanol in mint help relax muscles and ease the pain. You can ingest these fresh leaves or inhale them as a vapor to get these benefits. The simplest way, however, is just putting a few drops of mint essential oil on your pillow for a stress-free night.
5. Mint may relieve your respiratory problems
Research suggests that menthol which is naturally present in mint can be effective in relieving nasal congestion. It can further clear congestion of the throat, bronchi, and lungs which is very common in asthma and the common cold.
Mint further possesses anti-inflammatory properties that can aid in relieving irritation. Because of its efficiency, mint is widely used in making commercial balms and inhalers.
6. Mint in skincare
Research proves that mint oil possesses antiseptic and antipruritic properties. This can help in fighting allergies, soothing skin burns, and lightening scars. Its cooling sensation further helps in soothing your skin and relieving itchiness.
Owing to its anti-inflammatory and anti-oxidizing properties, mint can help in reducing acne and acne scars. Its antipruritic properties can help in treating insect bites and wounds. Did you know this oil is a common ingredient in bug repellents?
7. Mint can make your memory strong
A recent study revealed that people who chewed mint had higher levels of memory retention and mental alertness. The stimulant qualities of mint relieve stress and improve concentration and focus.
8. Benefits of mint in pregnancy
Freshly crushed mint leaves can help in easing nausea and headache in pregnant women. The strong and refreshing aroma of this herb is an effective remedy for nausea, stomach issues, and indigestion which are very common during the first trimester of pregnancy.
Ayurveda suggests chewing a few fresh leaves or smelling a handful of mint leaves in the morning can help expecting mothers cope with the morning nausea. Mint oil is also effective in healing sore and cracked nipples which is common in breastfeeding mothers.
9. Mint can help you get Healthy Hair
Mint is a great source of carotene and antioxidants that promote hair growth and prevent hair fall. Its potent antimicrobial and antifungal properties make it a very effective remedy against dandruff and lice.
Mint is commonly used in many anti-dandruff products. However, the best way to use mint for hair care is to apply a paste of leaves and lemon juice to your hair scalp. Leave it on for 30-40 minutes and rinse it well.
Caution!
Mint leaves are usually safe for consumption. However, people suffering from gastroesophageal reflux disease should seek a doctor’s advice. Also, overconsumption of mint leaves can also result in potential side effects.
Final takeaway – Health Benefits Of Mint Leaves!
Mint leaves are super nutritious and they offer many incredible health benefits. They are widely used in Indian diets in the form of chutney, tea, juice, and appetizers. You can try different recipes of mint leaves or bring home the mint essential oil to enjoy its amazing benefits!
Also Read:
7 Amazing Benefits of Sandalwood Essential Oil
Fenugreek Oil for Breast Enhancement
7 Amazing Lavender Essential Oil
2 comments
Many thanks for the insight, i belive knowing benefits will make add more mint to life 🙂
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