Menstrual Sinusitis: Symptoms, Causes and Treatment for a Painful Period Problem

Menstrual Sinusitis after monthly periods is a real thing.

Though it is a very lesser-known cyclic trouble that comes with periods, hormones can actually influence sinusitis. Though researchers are yet to reveal the exact link between hormonal changes and sinusitis, several studies have confirmed that there is a link between the two.

Some women become hyperactive to histamines when their estrogen levels are at their peak. This is thought to be a reason for triggering sinusitis. Furthermore, a woman’s sex hormones not only control her reproduction but also influences her immune system by triggering inflammatory processes.

Menstruation and hormones 

Menstruation or the monthly periods is different for every woman. Some experience bloating, some breast pain, some cramps, and some heavy bleeding. Nonetheless, this time is easy for none. During a menstrual cycle, the female’s body experiences a rise and fall in the sex hormones, viz. estrogen, and progestogen. 

Estrogen and progestogen are not only responsible for reproduction but they also regulate a number of other functions. These two hormones can affect the immune system, growth, and cardiovascular health and can even prevent cancer. The levels of these hormones may affect the severity and prevalence of headaches and sinusitis. 

A drop in estrogen can also result in irregular periods, infertility, weak bones, painful intercourse, low sex drive, hot flashes, depression, and UTIs. It can also result in weight gain around the hips and thighs. 

Hormones and headaches

A 2014 study revealed that when the levels of estrogen drop significantly in the body, it can cause acute migraines. It typically occurs before, during, or immediately after the period. They can also occur during ovulation or during pregnancy. Research shows that around 60% of females who experience migraine report that menstruation is a trigger for migraines.

Common symptoms of menstruation headache include a dull throbbing or severe pulsing headache, sensitivity to light, nausea, fatigue, and dizziness. 

Estrogen and menstrual sinusitis

Several studies have shown that estrogen can cause nasal congestion during the menstrual cycle. Some women complain of blocked sinuses and nasal congestion during, before, or after their periods. This can also happen during pregnancy or menopause because of the changing levels of the female sex hormone estrogen. 

How to prevent menstrual sinusitis?

Menstrual sinusitis is mainly caused by a fluctuation in the levels of hormones. Thus, by controlling the levels of hormones, one can prevent menstrual sinusitis. Here are a few simple lifestyle tips that can help –

• Exercise – Regular exercise can help in regulating your hormone levels. Walking, cycling, and swimming not only helps in managing weight but also aid in boosting mood and beating stress. 
• Sleep – A lack of rest can also impair your immune system. Experts suggest getting 7 to 8 hours of sleep every night can help prevent sinusitis and cyclic headaches associated with menstruation.
• Stress – Stress can create havoc in the body, especially hormones. Stress-relieving techniques like deep breathing, yoga, walking, Ayurvedic massage, and meditation can help. 
• Diet – There are certain foods that can trigger headaches like chocolate, caffeine, alcohol, artificial sweeteners, and cheese. However, there are also certain foods that can help relieve headaches. Herbal tea, seeds, legumes, and nuts can help soothe a headache.
• Essential oil – The aromatic essential oil is proven to relieve stress and ease a headache. Research also shows that Eucalyptus oil can help ease a stuffed nose and relieve headaches. 

Frequently Asked Questions

Question 1: What is menstrual sinusitis, and how does it relate to periods?

Answer: Menstrual sinusitis is a term used to describe the exacerbation of sinusitis symptoms during menstruation. Sinusitis refers to the inflammation of the sinuses, which are air-filled cavities in the skull. Some women experience worsening sinusitis symptoms, such as congestion, facial pain, and pressure, during their menstrual cycle.

Question 2: What are the common symptoms of menstrual sinusitis?

Answer: The symptoms of menstrual sinusitis often mirror those of regular sinusitis. These may include nasal congestion, facial pain and pressure, headache, postnasal drip, cough, and fatigue. However, in the case of menstrual sinusitis, these symptoms tend to worsen or become more prominent during the menstrual period.

Question 3: What causes menstrual sinusitis?

Answer: The exact cause of menstrual sinusitis is not fully understood. However, hormonal fluctuations that occur during the menstrual cycle are believed to play a role. The rise and fall of estrogen and progesterone levels can affect the body’s immune response, leading to increased inflammation and susceptibility to sinusitis symptoms.

Question 4: How can I differentiate menstrual sinusitis from regular sinusitis?

Answer: Differentiating menstrual sinusitis from regular sinusitis can be challenging, as the symptoms are similar. However, keeping track of your symptoms throughout your menstrual cycle can help identify patterns. If you notice a consistent worsening of sinusitis symptoms during your period and an improvement afterward, it may indicate menstrual sinusitis.

Question 5: Are there any lifestyle factors that can worsen menstrual sinusitis symptoms?

Answer: Certain lifestyle factors can contribute to the severity of menstrual sinusitis symptoms. Smoking or exposure to secondhand smoke, poor air quality, allergens, and irritants can irritate the sinuses and exacerbate inflammation. It’s important to avoid these triggers and maintain a clean and healthy environment to help alleviate symptoms.

Question 6: Can hormonal birth control affect menstrual sinusitis?

Answer: Hormonal birth control methods, such as oral contraceptives or hormonal intrauterine devices (IUDs), can potentially impact menstrual sinusitis. These methods regulate hormone levels, which may help alleviate symptoms for some women. However, every individual is different, and it’s essential to consult with a healthcare professional to determine the best course of action.

Question 7: What self-care measures can I take to manage menstrual sinusitis symptoms?

Answer: Several self-care measures can help manage menstrual sinusitis symptoms. Nasal irrigation with a saline solution can help reduce congestion. Applying warm compresses to the face can relieve pain and pressure. Drinking plenty of fluids and staying hydrated can also help thin mucus and ease nasal congestion. Additionally, getting adequate rest and managing stress levels can support overall sinus health.

Question 8: When should I seek medical treatment for menstrual sinusitis?

Answer: If self-care measures do not provide relief or if your symptoms worsen, it’s advisable to seek medical treatment for menstrual sinusitis. A doctor can evaluate your symptoms, perform a physical examination, and recommend appropriate treatment options, such as prescription medications or further diagnostic tests if necessary.

Question 9: Can dietary changes help alleviate menstrual sinusitis symptoms?

Answer: While there is no specific diet proven to cure menstrual sinusitis, certain dietary changes may help reduce inflammation and support sinus health. Incorporating foods rich in antioxidants, such as fruits and vegetables, and avoiding excessive consumption of inflammatory foods, such as processed sugars and saturated fats, may be beneficial. However, individual responses may vary, and consulting a doctor or registered dietitian is recommended.

Question 10: Is surgery ever necessary to treat menstrual sinusitis?

Answer: In most cases, surgery is not necessary to treat menstrual sinusitis. Conservative treatments, such as medication, nasya therapy, and self-care measures, are usually effective in managing symptoms. However, in rare cases where sinusitis is chronic or severe, and other treatment options have been unsuccessful, surgical intervention may be considered. An otolaryngologist (ear, nose, and throat specialist) can evaluate your condition and discuss the appropriate treatment options if needed.

Your Takeaway!

The monthly calendar of menstruation brings along a long list of woes. This is mostly because of the drop in the levels of estrogen, a sex hormone, which also affects several health parameters. It can affect a woman’s overall well-being. While hormone therapy is one of the treatment options, certain natural remedies can also help. It is important to identify your patterns and then correct the underlying cause.

Also Read:

Diet and PMS: 11 Tips for Proven Relief

7 Ayurvedic Home Remedies for Menstrual Cramps

Shatavari in Female Reproductive Health

Ashwagandha for Women’s Health