Morning dizziness can be an indication of some other health issue.
While getting up a bit goofy is common for all, losing your balance or feeling lightheadedness every morning is not normal. After a good night’s sleep, you should ideally wake up feeling rested and full of energy.
But if you are standing at the other end of the spectrum, where you feel drained and your body aches, then you must dig deeper to understand this symptom. Morning dizziness can be caused by several reasons. The most common of which are – dehydration, disturbed sleep, low blood pressure, low blood sugar, or sleep apnea.
So, if you are experiencing dizziness in the morning, you must take care of your sleep, diet, and lifestyle.
Read on to discover simple home remedies that can help you make your mornings supercharged.
7 Simple Home Remedies for Morning Dizziness
Drink more water
Morning dizziness might be caused by dehydration. Increasing your water intake can help alleviate the symptom naturally. You can start your day with a glass of lukewarm water. Drinking warm water on an empty stomach has many scientifically proven benefits. You can also try drinking water 10 minutes before your meals.
Get some ginger tea
Ginger tea is an excellent natural remedy that can help improve your overall health. It has potent anti-oxidizing and anti-inflammatory actions that can help relieve the symptoms of morning sickness and dizziness. You can try drinking ginger tea twice a day by simply boiling the slices of ginger in water.
Try a massage
Morning dizziness might also be caused by high stress, anxiety, and poor sleep. Getting an Ayurvedic body massage can help in dealing with these issues. You can also try self-massage with Ayurvedic oils. It promotes calmness, boosts circulation, relieves pain, eases your stress, and can help in treating morning dizziness. You can try soothing lavender oil if you are experiencing anxiety or depression.
Eat more almonds
Sometimes dizziness can be a symptom of vitamin deficiencies. Almonds are a treasure trove of nutrients. It is rich in vitamins A, B, and E. Almonds also contain proteins and healthy fatty acids that can help prevent low blood pressure, stimulate brain health and reduce the risk of morning dizziness.
Go herbal with Ashwagandha
Ashwagandha is used for centuries to treat morning dizziness. It is a powerful antioxidant and has potent anti-inflammatory properties. It also improves blood circulation and can help protect your heart health. Further studies have revealed that Ashwagandha can help reduce anxiety and treat depression. This natural herb also improves blood flow to the brain, relieves dizziness, and improves balance.
Try Apple cider vinegar
Another common cause of morning dizziness is low blood sugar. Studies have found that apple cider vinegar can help in treating dizziness caused by low blood sugar. Apple cider vinegar when taken with honey can help in improving blood flow to the brain. You can mix 2 tablespoons of honey with 2 tablespoons of apple cider vinegar. Add this to a glass of cold water and drink it at bedtime.
Here are a few more tips that can help
- Avoid hot showers for a prolonged time. Hot showers can result in a drop in blood pressure. Warm showers are best if you are not comfortable with cold water.
- Eat a healthy and nutritious diet. Avoid following fad diets or over-exercising to lose weight.
- Avoid alcohol and tobacco and limit your caffeine intake.
- Apple cider vinegar can help regulate your blood sugar.
- Getting enough sleep and avoiding stress also helps prevent dizziness.
- Try aromatherapy with essential oils.
- If you are on certain medication, then you might consider consulting your doctor.
Your Takeaway!
Dizziness is often normal and it can be caused by a variety of reasons. Trying these home remedies can help in taking care of usual dizziness. But if it is severe or lasts longer than a week, then you must consider consulting a doctor.
