How to Naturally Enhance Your Breasts: Non-Surgical Tips and Tricks for a Fuller Bust

Studies say that bigger breasts can make a woman feel more mature and feminine. 

That’s why so many women crave voluminous breasts and may even opt for surgery or cosmetic treatments to improve their breast size. But opting for surgery, taking breast enhancement pills or other such techniques are not only expensive but also can result in complications.

Experts say that you can get bigger breasts naturally with foods like milk products, fruits, and nuts. Exercise, yoga, breast massage, and wearing the right bra can also help in improving your breast size.

Read on to discover these natural ways to increase your breast size.

How to get bigger breasts without surgery?

Exercise 

Exercises that focus on your back and shoulder muscles can help you get firm and toned chest muscles. It also improves your posture and makes your breast look fuller. Here are a few exercises that you must try for breast enlargement.

• Wall press
• Folded hand raise
• Arm circles
• Push up

Massage

Another simple and natural way to get bigger breasts is by massaging your breast with natural oil. This increases blood circulation in your breast and stretches the tissues within the breast. Massaging your breasts regularly will give you bigger, firmer, and toned breasts. It further boosts the production of prolactin and oxytocin, the two hormones that help promote breast growth.

Diet

Your diet not only affects your waist size but also your breast size. Having a diet rich in nutrients can help in getting fuller breasts. Here are a few things that you must add to your daily diet:

Milk: Milk promotes the growth of breast tissues. Cow’s milk is rich in estrogen, progesterone, and prolactin; these hormones can help in improving your breast size.

Green leafy vegetables: Add lots of green vegetables like spinach to your daily diet to get bigger breasts. Green leafy vegetables can also help tone developed breasts. 

Nuts: Nuts are high in monosaturated fats that can help build breast tissues.

Soy: Soy is rich in phytoestrogens, the hormone responsible for breast growth. 

Seeds: Flax seeds, fenugreek, and fennel seeds can help a ton and increase breast tissue.

Use the Right Bra

Choosing the right bra is very important for getting the proper shape of your breasts. The right bra not only gives your breast firm support but also controls sagging and makes your breast look firm and toned.

Sleep in the right position

Improper sleeping position can also affect the size and shape of your breast. Sleeping on your stomach keeps your breast pressed for hours. This also restricts the blood flow to your breast and may affect the size and shape of your breast. Sleeping on your back or on your side with a pillow under the breasts is the best sleeping position for firmer breasts.

Avoid smoking

Smoking is one of the major causes of saggy breasts. Studies reveal that women who smoke are also at a higher risk of experiencing breast pain. Quitting cigarettes can help you get healthy and perky breasts.

Try Yoga Poses

Yoga strengthens your body, tones your muscles, and gives your body a toned look. You can try the following yoga poses for firmer and fuller breasts.

• Bhujangasana (cobra pose)
• Gomukhasana (cow pose)
• Ustrasana (camel pose)
• Vrikshasana (tree pose)
• Dwikonasana

Your Takeaway

Your breast size continues to increase throughout puberty and a few years after puberty. So, if you are in your teen years, then you can wait for a few years as your breasts might grow fuller naturally. You can definitely try the diet, exercises, and muscles to support your breast growth. Motherhood too can bring changes in your breast size. So, rather than going for invasive cosmetic methods to increase your breast size, you must try simple natural ways to take care of your body. Each human body is beautiful in its own size and shape.