Top 5 Exercises for Tightening and Toning Your Inner Thighs

Inner thigh tightening exercises are crucial for getting lean toned legs.

But appearance is just one facet of it. Inner thigh tightening exercises can help you strengthen your core, and prevent hip, knee, and low-back issues. 

Though many of you might not know, inner thigh tightening exercises can be a foundation for the hips. Strong inner thighs also keep your ankles healthy and protect them from injury. This provides better mobility and prevents knee injuries. 

5 Best Inner Thigh Tightening Exercises

Lateral Squat Walk

The lateral squat walk is one of the best exercises for your posterior and inner thighs. This workout mainly targets your glutes, your quads, and hips. It also involves your hamstrings and calves. You can use resistance bands to enhance the movements.

How to do lateral squat walk?

• Place a resistance band around your lower thighs right above your knees.
• Stand with your feet hip-width apart.
• Keep your spine straight and chest upright.
• Push the booty back and lower down into a squat.
• Stay in your squat and carefully walk 10 steps to the right.
• Then walk 10 steps to the left while staying in the squat position.

Lateral Lunges

Lateral lunges also known as side lunges are a great inner thigh-tightening exercise. It burns the fat in your inner and outer thighs. In addition to that, this exercise strengthens your quads, glutes, and hamstrings.

How to make lateral lunges?

• Stand in a straight position.
• Take a large step to the side with your toes facing forward. 
• Lower into a lunge position.
• Keep your butts back as you go down and your chest forward. 
• Come back to the center position keeping your leg straight. 
• Repeat 8 to 12 times, and then switch legs. 
• Aim for three sets on each side.

Watch Now: How to make lateral lunges for lean legs?

Sumo Squats

Squats are one of the best exercises that you can do. They strengthen and tone your legs while improving your flexibility and strengthening your core. Sumo squatting is an efficient way to strengthen your lower body. This also improves your overall balance and protects your hips from injury.

How to make sumo squats?

• Stand with your feet slightly wider than your shoulders. 
• Keep your torso erect.
• Bend your knees and lower your butt down below the level of your knees. 
• Keep your toes pointing outwards. 
• As you come up, push your knees out.
• Remember to keep your knees and toes straight to prevent knee injury.
• Maintain an upright position in your lower body. Do not bend forward.
• Do three sets of 15 to 20 reps.

You can also add weights while performing this exercise. 

Watch Now – How to Do Sumo Squats the Right Way

Hip Bridge

The hip bridge is one of the easiest and most effective exercises that you can do to improve your inner thigh muscles. This improves your hip and knee stability. It also helps build muscles and power in the lower back and core. The hip bridge is a great warm-up exercise for muscle activation before cardio.

How to do the hip bridge?

You can place a resistance band around your lower thighs right above your knees. If you don’t have one then you can do without it also.

• Lie down on your back and keep your legs hip-width apart.
• Please be sure to bend your knees so your feet are flat on the floor. 
• Put your arms flat along your side.
• Keep your shoulders glued to the floor.
• Lift the pelvis up and count to 20.
• Gently tap the floor and repeat.

Watch Now – How to do the perfect hip bridge?

Leg raises

Leg raise is a great core exercise that can be easily performed anywhere. It is also an excellent warm-up exercise. In addition to toning your inner thigh muscles, this exercise increases the strength of your abs and improves your overall flexibility and stability.

How to make leg raise exercises?

• Lie down on your back with your knees bent and feet on the floor.
• Extend the right leg straight. 
• Turn the toes out to the right and squeeze your right quad. 
• Lift the leg up off of the ground, point it up towards the ceiling, and then lower it down. 
• Repeat this 15 times on the right leg, and then switch to the left leg.

Other exercises that you can try yourself:

Leg lifts – Lay down on a mat and turn onto your side. Lift your legs and shift them on a slight diagonal from the hips. Repeat 10 times.

Leg Circles – Lift your legs and make a forward circle with the leg 10 times. Then reverse the circle backward 10 times.

Exercise Ball – Use an exercise ball while laying on your back in a bridge position. Squeeze the ball between your legs to activate your inner thighs.

Pilates Ring – Place a Pilates ring in between your inner thighs or between your ankles to help activate the inner thighs. 

Takeaway!

Practicing simple exercises even for 30 minutes a day can help you in getting a toned body. This not only improves your appearance and posture, but it also strengthens your core and builds your muscles.