Becoming a chartered accountant is a relishing dream that many loves to fantasize about, but the reality of living the life of a chartered accountant is much different than one actually imagines. Behind the extravagant life lies toiling labour, ceaseless work, and boundless stress that blurs the vision making one blind to the beauty of life.
Work and stress – A clinical study
Akash a 32-year-old Chartered Accountant was living a wishful life. He had a good work and love life. In the beginning, it seemed like a perfect trailer. But two years down the line his heaven started to fall apart.
Encumbered by the taxing work hours, the stress of missing deadlines, managing work and life, and keeping the pace of this fast world, somewhere he craved a little hiatus to wait and see where his life is slipping away.
His behavior changed, priorities shifted and his attitude just underwent some major transformation. But it was his late behavior that raised many eyebrows. Be it bursting out at his assistant or constant quarrels with his girlfriend, Akash was losing it all.
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He started smoking and drinking regularly to beat the stress and soon this turned into an addiction. Unable to see the man she once loved destroying his life, she insisted he sees a doctor.
After much insistence, Akash agreed to walk with her but was not convinced of a cure from Ayurveda. He complained of stress and irritability, restlessness, and no sleep. His girlfriend elaborated on the instances where he seemed possessed and behaved completely out of character.
The doctor explained to the couple that accountants are in the top four professions to experience problems related to stress and depression.
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STUDY ON WORK AND STRESS
Researchers in the UK found that eight out of 10 accountants suffer from stress-related problems. So what he was experiencing was common but curable.
Akash was now more involved in his treatment.
He was prescribed
Mentace and Manokalp liquid and taught the following simple breathing techniques:- alternate nostril breathing
- breathe and hold while walking technique
walk for two steps while inhaling the fresh morning air deep into your lungs; hold for 8 steps and exhale strongly for four more steps
He followed the instructions studiously and in two months he was once again the lively young man whom everyone adored!
*****
Disclaimer
This article is for information only and not a substitute for the standard Medical Diagnosis or Treatment! Consult your physician before taking medicines.
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breathe and hold while walking technique is pretty good technique. Also concentrating on a far object is good too.
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