Amazing Health benefits of Basil Seeds

My mother always believed in the blessings of nature. She often enlightened us about oodles of benefits that we got from simple things. One such thing that was an indispensable part of my summers was the Basil seeds.

The holy basil plant bedecks the courtyard of every household. Some use the leaves for cough and cold, some use it for making tea, and some massage the leaves to calm a migraine pain. These are the well-known perks of this little but mighty herb.

Also Read: Scientific Benefits of Tulsi

Basil Seeds – The nutrient-rich seeds

Basil seeds are low in carbs and high in proteins which is a very rare combination. Sabja seeds have about 11gm of proteins, 5gm of carbs, and 2gm of fiber. Along with 50% linoleic acid, 22% linolenic acid, 15% oleic acid, and 8% unsaturated fatty acids. It is also a good source of omega-3 and 6 fatty acids.

Also Read: Amazing Benefits of Tulsi Tea

Basil Seeds – An ancient medicine

Our ancestors have used these fabulous seeds for millennia due to their medicinal properties. Its cooling effect on the body makes it a perfect summer staple.

Apart from keeping you cool, it is also potent in treating chronic conditions. Tulsi seeds aid in treating depression and high blood pressure. It further helps in keeping high cholesterol and metabolic imbalances in check

As a little kid, I remember my mother asking me to bring some seeds from the Basil plant. I always asked her, ‘Are these little pills, mom?’ She smiled and said, “Indeed, they are!”

Also Read: Tulsi Tea – A natural cure for dry cough

Health benefits of Basil seeds 

Basil seeds are also called Kamakasturi seeds or Tulsi seeds or Sabja seeds. These little seeds have copious benefits. Check it out –

1. Kamakasturi seeds for Weight Loss

Kamakasturiseeds are full of fiber. When you soak these seeds in water they expand 30 times. It makes one feel fuller and satiates hunger for longer times. This trick results in weight loss.

Basil seeds are sometimes promoted as a weight loss aid due to their potential ability to reduce appetite and enhance digestion. However, there is limited scientific evidence to support these claims, and more research is needed. It is important to remember that basil seeds should not be relied upon as a sole method for weight loss and a balanced diet and regular exercise is still the most effective way to lose weight in the long term.

2. Kamakasturi Seeds for Digestion

This summer elixir has a cooling and soothing effect on the hot stomach. It aids in tackling acidity and helps in curing related issues. The high fibre seeds are an excellent home remedy to cure constipation.

3. Kamakasturi Seeds for Diabetes

Basil seeds have a positive impact in managing type 2 diabetes. It aids in lowering down the sugar in the blood. They slow down the metabolism of your body and thus controls the conversion of carbohydrates into glucose.

According to research published in the Journal of Ethnopharmacology, Kamakasturi seeds have the potential to lower the blood sugar levels in the body.

Basil seeds have been claimed to have potential benefits for managing blood sugar levels in individuals with diabetes. It is important to note that people with diabetes should consult with a doctor before adding basil seeds to their diet, as they may interact with blood sugar-lowering medications. Additionally, a balanced diet and regular exercise should be the foundation of managing diabetes, and basil seeds should not be relied upon as a sole method.

4. Kamakasturi seeds for skin diseases

Kamakasturi seeds have a knack in curing skin related diseases. From psoriasis to eczema to acne and more, Basil seeds can give you a glowy fresh look.

5. Basil seeds for healthy hair

The seeds are rich in vitamin K, protein and iron which are essential for healthy hair. Kamakasturi seeds are helps in treating embarrassing issues of hair loss.

Basil seeds are sometimes promoted as a natural remedy for promoting hair growth and improving hair health. While basil seeds are a source of antioxidants and essential fatty acids, which are important for overall hair health, it is important to remember that a balanced diet, regular exercise, and proper hair care practices (such as avoiding heat styling and using gentle shampoos) are key to maintaining healthy hair.

6. Basil Seeds for strong metabolism

Kamakasturi seeds are known to naturally detox your body because of their diuretic functions. Basil seeds are also found to improve metabolic and cardiovascular health. It is a great immune booster and boosts the body’s defence system naturally.

7. Anti-inflammatory and antispasmodic properties

Basil seeds also have anti-inflammatory and antispasmodic properties. This means that they soothe tension in the spasmatic muscles and relax them. 

These are just a few of the unending list of benefits that Kamakasturi is known to offer.

My mother’s yummy KamaKasturi seed recipes

Mothers are no less than doctors when it comes to their baby’s nutrition. My mother too owned a degree in it. Here is how my mother used Basil in her recipes –

1. She accentuated the goodness of milk with soaked Tulsi seeds and served it as my morning power booster.
2. For my dad, she soaked the seeds and served it with warm water or natural fruit juices.
3. These seeds can be combined with any juice or shakes and it makes a perfect summer drink!!! 

 Studies that have investigated the effect of basil seeds on weight loss:

1. A study published in the “Journal of Medicinal Plants Studies” found that basil seed consumption reduced body weight, body mass index, and waist circumference in overweight adults after 12 weeks.
   
2. Another study published in the “International Journal of Preventive Medicine” found that basil seed consumption reduced body weight, body fat, and food intake in overweight women.
   
3. A study published in the “Journal of Functional Foods” found that basil seed supplementation improved body weight, body mass index, and fat mass in obese rats.
   

Caution!

This is not recommended to pregnant ladies as it can lower the level of estrogen. It is best to consult the doctor before administration.

Conclusion

Basil seeds are highly nutritious and they have some amazing preventive and curative properties. From relieving stress to curing depression and battling some of the most common chronic diseases.

So, tell me when and how are you adding these seeds to your diet?