Ashwagandha for Women: Benefits, Cautions and How to Use it Safely

Ashwagandha is one miraculous herb, and for women, it’s no less than a boon! From relieving menstrual cramps to fighting infertility, check out some fantastic benefits of Ashwagandha For Women.

Ancient sages said, ‘Ashwagandha is a pharmacy in itself.’

Ayurveda hailed this medicinal herb for its fantastic health benefits. It even crowned Ashwagandha as the ‘king of Ayurvedic herbs’. There is no shortage of texts praising the myriad benefits of this fantastic plant.

But there haven’t been many studies on these Ayurvedic papers until now!

However, recent interest in Ayurvedic treasures has convinced researchers to dig deeper. They stumbled upon the magic herb Ashwagandha.

They agreed that Ashwagandha is a great libido booster for both men and women. Further probes also proved Ashwagandha’s efficacy against stress, depression, and cancer.

However, the role of Ashwagandha for Women has now stirred a considerable buzz. Can it be a natural cure for infertility and menstruation problems? Is Ashwagandha the answer to thyroid disorders?

Also, read Ashwagandha for men.

What is Ashwagandha?

Ashwagandha is an ancient Indian medicinal herb. Vaidyas used it in many Ayurvedic preparations for its therapeutic actions. Ashwagandha is a potent anti-oxidizing and anti-inflammatory agent. It is a great adaptogen and anti-depressant. 

Above all, Ashwagandha is the well from women to draw her strength.

This miracle herb comes from Ashwa, which means horse, and Gandha, which means smell. The smell of the root is the same as that of a horse, and Ashwagandha can also confer the strength and virility of a horse. 

Also Read: 10 Research-backed Benefits of Ashwagandha

Ashwagandha for Women

A natural Rasayana taken today is much better than tons of medicine tomorrow!

Research proves that a woman’s body undergoes more stress than a man’s. The transitions from one phase to another for women are more complex. Be it menarche, pregnancy, motherhood, or menopause!

As such, the effects of stress can cause long-term damage to her health. From arthritis to cancer to infertility and pain, stress puts her at high risk!

That’s where Ashwagandha plays the role of a woman’s best friend. Ashwagandha is a great adaptogen and potent antioxidant. Adding It to her daily diet gives her the strength to get through!

Also Read: Ashwagandha for Sports Person

7 Benefits of Ashwagandha for Women

1. A shield against Stress and anxiety

Ashwagandha is a powerful natural adaptogen that helps the body adapt and adjust to stress. Studies show that It can help control cortisol levels and further boost resistance to stress.

Do you know that 80% of clinical visits are rooted in stress? Patients often come to me with physical manifestations of their chronic stress—shoulder pain, headache, sleeplessness, fatigue, indigestion, hair loss, etc.

I often recommend using Ashwagandha as a daily tonic. In most cases, where the underlying cause is stress, It is found to be an effective cure.

Also, Read Ashwagandha for stress, anxiety, and social phobias.

2. Prevents Thyroid Problems

Women are more likely to have thyroid issues than men.

Thyroid issues often manifest in the form of menstrual problems. Light, heavy, or irregular menses are common symptoms. It can also cause amenorrhea, early menopause, infertility, or problems in pregnancy.

Studies proved a direct link between Ashwagandha and thyroid health. Researchers say it may help normalize thyroid indices in hypothyroid patients.

Also Read: Moringa for thyroid disorders.

3. Deals with depression

Women are more prone to Anxiety and Depression.

Women are more sensitive and emotional. But it’s also their hormones that keep fluctuating. The transition from puberty to menopause causes hormonal imbalances. That’s why women have a higher risk of depression and mental issues. 

Ashwagandha has potent anti-stress and anti-depressant qualities. A study, ‘Ashwagandha on mental health,’ showed improvement in the degree of depression and cognitive functioning. Thus, It is a great aid for mental health.

Women suffering from irritation, mild depression, or anxiety due to lockdown can try Ashwagandha for its mood-enhancing properties.

4. Strengthens your stamina

Many women have to work as if they have 10 hands: attending to the child, caring for the husband, holding the house, and managing their work. For everything they do selflessly, they need an unending stream of energy.

Ashwagandha is just that! It boosts stamina, enhances strength, alleviates fatigue, uplifts mood, and fights the ill effects of stress. It also improves cardiovascular endurance in women who work out regularly. 

Thus, Ashwagandha is a boon for exhausted women throughout the day. I recommend It as a supplement for women to fight low energy, dizziness, and constant fatigue. It is a proven and effective solution.

5. Ashwagandha and arthritis

Arthritis or osteoporosis is another common problem in women. 

Ashwagandha is an ancient, effective, and proven Ayurvedic remedy for arthritis. It contains phytosterol compounds beneficial to people with arthritis. Withania somnifera has anti-inflammatory, analgesic, and chondroprotective properties. 

Thirdly, it contains flavonoids and other active ingredients that help reduce joint inflammation. It also improves the body’s immune response. Ashwagandha also boosts blood production capabilities (hemopoietic). The roots are also used therapeutically as a pain reliever.

Ashwagandha is an excellent supplement for healthy bones. A diet low in calcium, lacking dairy and other sources might put one at risk of bone health.

6. Fuels fertility and manages menopause

Stress is a proven disruptor of fertility, and ashwagandha is a proven reliever of stress. Ashwagandha further supports the endocrine system, which is vital for healthy reproduction.

Ashwagandha is noted as a powerful aphrodisiac in the Kama Sutra. Ayurveda hails Ashwagandha for its libido-boosting properties. Studies show that taking Ashwagandha regularly enhances levels of sexual desire, stimulation, lubrication, and satisfaction in women.  

Ashwagandha also helps in dealing with mood swings, hot flashes, sleep disturbances, weight gain, and sexual issues during menopause. Apart from its stress-reducing properties, it promotes hormonal equanimity. 

For women having trouble in their sexual lives, Ashwagandha is worth a try. It’s natural, safe, effective, and recommended by Ayurvedic doctors.

7. Ashwagandha for skin and hair

Apart from its impressive medicinal benefits, Ashwagandha also has cosmetic effects. Its anti-oxidizing properties make it a great anti-ageing agent. It delays the signs of aging, like fine lines and wrinkles. It also boosts estrogen and collagen levels, giving skin that feminine glow.

Ashwagandha is also great for hair. It curbs the effects of stress and boosts immunity. These actions help prevent hair loss, premature greying, and dandruff.

Ayurvedic doctors recommend Ashwagandha as a supplement for healthy skin and hair. 

How to take Ashwagandha?

You can take Ashwagandha in churna, tablets, or capsules. Low doses (50–100 mg) help reduce stress-induced immunosuppression and enhance the effect of other anxiolytic agents.

Consult an Ayurvedic doctor for a personalized recommendation. 

 Ashwagandha: A Powerful Herb for Women’s Health in Ayurveda

• Ashwagandha (Withania somnifera) is a revered adaptogenic herb in Ayurvedic medicine.

• It’s classified as a Rasayana, promoting longevity and overall well-being in women.

• Ashwagandha may help balance hormones and reduce stress-related issues in women.

• The herb shows promise in managing menopausal syndrome symptoms.

• It may help reduce anxiety and depression, shared concerns for many women.

• Ashwagandha could potentially improve sexual function and libido in women.

• Studies suggest it can enhance cardiorespiratory endurance, benefiting active women.

• As a Medhya Rasayana, it may boost cognitive function and memory in women.

• The herb supports overall vitality and energy levels in women.

• Ashwagandha may help strengthen the mind-body connection, promoting holistic health for women.

Caution!

Ashwagandha is usually safe and effective. However, it is good to consult an Ayurvedic doctor before starting with this supplement. It is not suitable for people with certain conditions, like autoimmune disorders.

Also, it should be checked for drug interactions, if one is suffering from chronic ailments. Pregnant and breastfeeding mothers too shall consult their doctor before using it.

Ashwagandha For Women: A must-try!

In conclusion, Ashwagandha is a miraculous herb that works wonders. It is a woman’s best friend. Specially created to help her deal with women’s issues.

Ashwagandha helps manage mensuration and menopause, fertility, and virility. In addition, It endows a woman with the essential strength to get through a tough day!