ABC Juice Benefits: The Ultimate Detox Drink for a Healthy Body and Mind

Detox drinks have taken health enthusiasts into a frenzy. These natural juices and concoctions help boost digestion, cure constipation, clear skin, and energize your body. The latest trend is ABC Juice – Apple, Beetroot, and carrot juice. Check out this blog to know all about ABC Juice Benefits!

ABC juice contains the three most nutritive ingredients – Apple, beetroot, and carrot! This powerful combination has multiple health benefits. However, it’s the detoxification properties of this juice that have made it a popular choice among fitness freaks!

Before checking out the ABC Juice Benefits, let’s take a quick moment to understand how detoxification works!

Detoxification

This means removing accumulated toxins from the body. There are four major ways in which detoxification works:

• The liver removes fat-soluble toxins.
• The kidney removes water-soluble toxins
• Intestine flushes out undigested toxins
• And the skin removes metabolic toxins

ABC juice supports all these vital organs in flushing out toxins. Thus, helping the body get rid of accumulated ‘ama’ which is the root cause of all troubles!

The nutritive ingredients

Apple: It’s a rich well of vitamins A, B1, B2, B6, C, E, and K, Folate, Niacin, Zinc, Copper, Potassium, Manganese, and Phosphorus. It’s high in vitamin C and contains essential dietary fibers. The anti-oxidants in apple helps in scavenging free radicals and flushing toxins.

Beetroot: The red bloody beetroots are a rich source of vitamins A, C, B-complex, iron, potassium, magnesium, and copper. I have drafted another blog speaking about the weight loss benefits of beetroot juice. Apart from that, it also helps protect your liver and prevent your skin from aging. 

Carrot: This is another super nutritious ingredient that brings a host of vitamins, minerals, and antioxidants. Carrots contain beta-carotene that boosts your immune system and helps flush out toxins from the body and fat from the liver. It also helps scrape off plaque and prevents tooth damage.

ABC Juice Benefits – 7 miracles of this magic drink!

The power punch Detox drink, ABC juice has ample benefits. From boosting your immunity to giving your skin a natural glow, this combo of three super ingredients works wonders in numerous ways!

Check out these ABC Juice Benefits – 7 wonders of this wonderful drink!

1. It heals your Heart

The magical blend of these three ingredients helps guard your heart. This amazing detox drink help in controlling blood pressure and regulating cholesterol levels. It protects your heart from an array of illnesses. 

2. The secret of Spotless Skin 

The ABC detox drink is an excellent remedy for spotless skin. It helps in erasing blemishes, black spots, acne, pimples, and even blackheads. Its vitamin A-rich ingredients promote anti-aging. 

3. It is a great digestive booster

The blend of beetroots and carrots helps stimulate the metabolic system and aids in relieving constipation. Also, the rich fiber content helps in keeping the gut healthy. Further, the phytonutrients in these veggies aid in boosting digestion.

Also Read: Meditation for clear skin

4. It’s good for the Eyes

The modern gen is hooked on TV, computer, and mobile screens, which puts a constant strain on the eyes. This makes the eyes dry and tired which affects the vision in long run. The high vitamin A in this detox drink prevents the drying of your eyes and enhances your vision. It further strengthens your eye muscles and keeps your eyes strong.

5. It Boosts Your Immune System

Most detox drinks work well as immune boosters. But this one is more special! It’s a power pack of many crucial antioxidants which protects your body from various allergies and infections. The other nutrients combinedly boost the production of White Blood Cells.

6. It’s a magical Weight Loss potion

Nita Ambani revealed that Beetroot juice helped in her weight loss journey. The ABC juice is low in calories but high in fiber. That means it will keep you fuller for longer, without adding any calories or fats to your body. It also has a low Glycemic index and high energizing content.

7. It cleanses your Vital Organs

Finally, the most important bit is that Beetroot juice is a great detoxifier. It internally cleanses all your vital organs. It detoxifies your liver and promotes blood purification. Further, ABC juice increases the production of red blood cells and increases the production of hemoglobin. 

Apart from these, here are some more scientifically-proven benefits of this juice – 

• This juice is effective in preventing almost all types of cancer as it helps in inhibiting the growth of cancer cells.
• It is very good for your heart. It helps keep your cholesterol levels down and controls blood pressure.
• ABC juice is a great remedy for women suffering from severe menstrual pain. It brings great relief in cramps and pain.

How to make your own ABC juice?

• Take fresh beetroot, carrot, and apples and chop them all into little pieces.
• Put these pieces into a juicer and add some water to it.
• Blend everything in the juicer grinder till it turns into a smooth liquid
• You can also add a dash of lime and ginger juice to this concoction.

Add this amazing detoxifier

The ABC Detox Juice is a great drink for full-body rejuvenation. From working on your looks to cleansing your inner organs, this juice does it all! You can drink it once a day and it works especially great when taken in the morning on an empty stomach with a dash of lemon and ginger.

But if your morning slot is already booked with another drink, like green tea or some other juice, then you can drink it any time of the day. It will keep you full, energized, and up all day long!

So, what are you waiting for, add this amazing detoxifier to your daily regime and write back to me about how it tastes. 😊

I love reading comments from you guys, so please drop your thoughts here!

Ayurvedic doctor’s opinion

 ABC juice is a powerful detox drink that can provide numerous health benefits. The combination of apple, beetroot, and carrot creates a potent blend of vitamins, minerals, and antioxidants that can help improve digestion, boost immune function, and promote overall health and well-being.

Several studies have investigated the health benefits of the individual components of ABC juice. 

A study published in the Journal of Agricultural and Food Chemistry found that apples are rich in polyphenols, which have antioxidant properties and can help reduce the risk of chronic diseases such as cancer and heart disease. 

Another study published in the Journal of Food Science and Technology showed that beetroots are a rich source of nitrates, which can improve cardiovascular health by reducing blood pressure and improving blood flow.

Carrots, which are rich in vitamin A and other antioxidants, have been shown to have anti-inflammatory properties and can help protect against chronic diseases. A study published in the Journal of Nutrition found that consuming carrots can help reduce inflammation in the body and improve immune function.

Moreover, the combination of these three ingredients in ABC juice can provide even more health benefits. 

A study published in the Journal of Nutrition and Metabolism found that consuming a juice blend of apple, beetroot, and carrot improved exercise performance and reduced muscle soreness in athletes.

Incorporating ABC juice into your daily routine is an easy and effective way to improve your overall health and well-being. The detoxifying properties of this juice can help flush out toxins from your body and promote healthy digestion. Additionally, the high nutrient content of ABC juice can help boost immune function and reduce the risk of chronic diseases.

In conclusion, ABC juice is an excellent addition to any healthy diet. The combination of apple, beetroot, and carrot provides a potent blend of vitamins, minerals, and antioxidants that can help improve overall health and well-being. With numerous studies supporting its health benefits, ABC juice is a must-try for anyone looking to enhance their health and vitality.