Amazing Tips For Maintaining Peak Sexual Health at 60s

Studies say ageing and sexuality can go hand in hand.

Sex is important among older adults for well-being, happiness, and quality of life.

According to WHO, sex is an important aspect of active ageing. Studies show that continued engagement in sexual activity, even in the later years of life, is important for the emotional, mental, and social well-being of an individual.

While ‘sexual activity’ is often thought of as intercourse, it also encompasses emotional intimacy, companionship, affection, touch, hugs, and kisses. There are several studies that have proven the physical and mental benefits of touch. 

Ageing and Sexuality: Breaking the Myth

There is a big misconception that people become asexual as they age. 

Interest in sex does not fade as you age. But this is a stereotypical belief that older people don’t have sex. This misconception might have originated from the belief that old age is free from all desires including sexual desire. 

But in reality, many people remain highly active sexually even in their later lives. And this is found to be very helpful in uplifting their overall well-being, satisfaction, and quality of life. Though there might be a change in sexual desire, behaviour, or frequency with age, it does not mean that the urge for sex or intimacy fades with age.

Older Age and Sex Starvation

Though sexual activeness does not fade away with age, some people may abstain from sex owing to various reasons. The biggest reason behind the reduction in sexual activity in old age is the unavailability of a partner and not disinterest in sex. In addition to this, physical health issues, mental health issues, medication, or strained relationships can also affect one’s sexual activeness.

But studies have found that abstaining from sex and physical tenderness in old age may lead to feelings of isolation, anxiety, insecurity, and decreased sensory awareness. Certain research also found that a lack of physical touch can result in cognitive decline.

Health Benefits of Sex in Old Age

Sex is a very crucial role, not only in young years but also in old days. Studies have proved that engaging in regular sex can increase your longevity.

 Here are some of the scientifically-proven benefits of sex – 

• Reduced Stress – Sex is an excellent stress buster. It helps your mind and body relax and releases feel-good hormones called endorphins and oxytocin. 
• Lower Blood Pressure – Studies found that sexual intercourse can be effective in lowering systolic blood pressure. This could be because arteries in the body are relaxed during sex. 
• Decreased Depression and Anxiety – Active sex results in the release of chemicals that can boost your mood and lower your symptoms of anxiety and depression.
• Better Heart Health – Several studies have found an association between regular sex and reduced risk of heart attacks.
• Pain Relief – Sex releases endorphins, which are also known as the body’s natural pain-killer. Sex also alleviates your mood which can further combat pain.
• Stronger immune system – Researchers found that sex can improve your immune health. 
• Better sleep – Orgasm can result in pleasant and relaxing feelings. This can induce drowsiness and make it easy to fall asleep.
• Decreased Risk of Prostate Cancer – Regular sexual activity and ejaculations in men is found to decrease the risk of prostate cancer.

Ageing and Sexuality: Why does sexual desire change with ageing?

Interest in sex does not necessarily fade with age but people tend to have less intercourse as they get older. This might be because of illnesses or disabilities, chronic sickness, pain, or loss of stamina. However, being innovative in bed can help you maintain strong intimacy even in old age. 

Sexual desire in men may reduce with ageing because of:

• Medications
• Erectile dysfunction 
• Sexual issues
• Poor general health

Declining sexual activity among older women may be caused by:

• Loss of libido
• Medications
• Menopause
• Loss of a partner

Ageing and Sexuality: Maintain sexual health even in the 60s 

Be physically active

A study found that being physically active in old age could improve sexual activity. Working out can increase your sex drive.  One research found that working out at least 90 minutes a week could reduce the risk of ED by 20%. 

Exercising can also reduce the risk of cardiovascular diseases, knee pain, osteoporosis, pain, and other disabilities. It further regulates your hormone levels, boosts your self-esteem, and improves libido.

Quit smoking

Studies have found that smoking is strongly associated with reduced physical tenderness. Smoking can negatively affect reproductive health and contribute to a less active sex life. Smokers also report low libido and poor erection.

Stay sexually fit

Being sexually active can help in maintaining good sexual health even in your later age. Penile stimulation can help in getting and maintaining strong erections. Similarly, vaginal stimulation can help women get better orgasms.

Explore sex beyond intercourse

Good sex involves more than intercourse. It includes intimacy, touch, tenderness, and compassion. Even people with physical disabilities, can engage in intimate acts and benefit from physical closeness. Think of sex beyond penetration and engage in other erotic experiences. 

Practice safe sex

Even in your old age, it is important to practice safe sex, especially if you are engaging in sex with multiple partners or an unknown partner. You should also get tested for STIs/STDs or other sexual diseases. In old age, STDs could be easily confused with other diseases.

Work on your communication

With age, people’s sexual preferences are meant to change. So, it is important to communicate your changed desires with your partner. Don’t feel shy to give your partner instructions or directions. In case, you feel a barrier in communication, then consider consulting a counsellor. 

Consider sex therapy

Sex therapists can help old couples understand the changing dynamics of sexual health with age. A sex therapist can help a couple communicate and understand the different sexual experiences that a couple can share to improve intimacy.

Also Read: 10 Simple Ways to Ease Menopausal Symptoms

Your Takeaway: Ageing and Sexuality

Several studies support the idea that older adults can maintain a satisfying sex life. A study published in The New England Journal of Medicine found that among those aged 57-85 years, 73% of men and 46% of women reported being sexually active. Additionally, a survey conducted by the National Council on Aging showed that more than half of respondents aged 60 and older reported being sexually active.

Furthermore, a study published in the Journal of Sex Research found that sexual satisfaction increased with age in women. Another study published in the Archives of Sexual Behavior found that men who reported more sexual activity also had better cognitive function.

In summary, age should not be a limiting factor when it comes to sexuality. While there may be physical and logistical barriers, older adults can still enjoy active and satisfying sex life. It is essential for couples to communicate, experiment, and find ways to build intimacy and pleasure, regardless of age or physical ability.

In case, you are facing intimacy issues even after trying the tips mentioned in the blog, you can get in touch with me for treatment. Ayurvedic treatment can help correct sexual dysfunctions related to ageing both in men and women naturally.