Allergic Rhinitis: The allergy bugging the city of Bangalore

Have you ever taken a ride on the cycle of sneezing? You go on and on uncontrollably much like a ball-popping machine. Your nose is stuffy, your eyes watery, and the nose, ear, and throat often feel itchy. Well, if these symptoms sound familiar to you, then you might be suffering from Allergic Rhinitis.

Allergic Rhinitis is not dangerous or life-threatening. However, it is an inconvenience, a constant distraction, and an irksome condition. Also, chronic allergic rhinitis can lead to other troubles like frequent headaches and foul mood. But the good news is, it is avoidable, preventable, and treatable with Ayurvedic medicines.

What is Allergic Rhinitis?

Allergic Rhinitis is an inflammation of the nose. It is an overreaction of the immune system to certain allergens in the air.  The immune system treats allergens as harmful intruders. So, it shoots several chemicals (histamines) that inflate the inside layer of your nose. It produces excessive levels of mucus to block the intruders.

The most common allergen affecting people is pollen. Apart from this, some people might also have sensitive noses to dust, mold, pets, or animals. This condition is also called hay fever.

Some people might get this condition in a particular season. Some might encounter the allergen throughout the year. Thus, Allergic Rhinitis can be seasonal as well as perennial. 

Bangalore – Allergy capital of India

Bangalore is the allergy capital of India. An article published in the Times of India revealed that about 15-20% of the population in Bangalore suffers from some form of allergy. But with the dust, pollution and the humid atmosphere of the city, the numbers are much more than this.

We get at least two patients per day suffering from allergic rhinitis irrespective of the season. 

5 things that crown Bangalore as the allergy capital of India

• Pollen allergy
• Pollution
• Damp weather
• Changing seasons
• Unseasonal rains

Identifying the symptoms of Allergic Rhinitis

In order to take the right precautions, you need to identify the issue first. If most of the following symptoms get a tick then it might be allergic rhinitis you are dealing with-

• Sneezing
• Coughing
• Itching 
• Stuffy nose
• Headache
• Body ache
• Sore throat
• Red, watery, swollen eyes
• Hives
• Hoarseness of the voice

Do you sneeze near the following objects?

Allergic rhinitis is an allergic condition triggered by allergens. Some known allergens are – 

• cigarette smoking
• chemical exposure
• temperature
• humidity
• wind
• air pollution
• hairspray
• perfumes

Common problems caused by Allergic Rhinitis

• Disturbed concentration 
• Fatigue and irritability
• Absent-mindedness
• Sleep disorders
• Absenteeism

Preventing Allergic Rhinitis

• Avoid the triggers
• Keep the doors and windows closed.
• Avoid dust and going to dusty places.
• Do pest control and make your home mite-free
• Wash your hands properly after touching the pets and keep away from furry pets.
• Use sunglasses to protect the eyes. 

Ayurvedic Treatment of Allergic Rhinitis

Ayurveda believes that any disease is an outcome of an imbalance of the doshas. To cure the disorder, one has to restore the balance of the doshas.  Apart from this, diet and lifestyle modifications are also important. The doctor might recommend lifestyle changes to strengthen the immune system.

Dietary and Lifestyle changes for Allergic Rhinitis

• Eat fresh warm food.
• Add a little ghee to your warm cooked meals.
• Get proper sleep.
• Destress the mind and body.
• Avoid junk, unhealthy, and unhygienic food.
• Avoid dairy, sugar, potatoes, tomatoes, peppers, bananas, oranges, and grapefruits.
• Use scarves while traveling out. 
• Use steam inhalation to treat congestion.
• Avoid sleeping in the open.
• Use herbal supplements and spices.
• Practice Nasya using herbal oil drops in the nose.
• Practice yoga, pranayama, and exercise to improve the immune system.
• Practice an Ayurvedic cleansing diet.

Frequently Asked Questions

What is allergic rhinitis, and why is it prevalent in Bangalore?

Allergic rhinitis is an inflammatory condition of the nasal passages triggered by exposure to allergens such as pollen, dust mites, or pet dander. Bangalore’s lush greenery, diverse plant life, and urban pollution contribute to the high prevalence of allergens, making allergic rhinitis a common nuisance among its residents.

What are the common symptoms of allergic rhinitis?

Allergic rhinitis can manifest with a range of symptoms, including sneezing, runny or stuffy nose, itching or irritation in the nose, throat, or eyes, watery eyes, and coughing. These symptoms are typically seasonal or occur when exposed to specific allergens.

How can one identify the specific allergens triggering allergic rhinitis?

Identifying specific allergens can be done through allergy testing, such as skin prick tests or blood tests. These tests help determine the substances that trigger your allergic reactions, enabling you to take necessary precautions and avoid exposure.

What are some practical tips to manage allergic rhinitis in Bangalore?

a) Keep an eye on the pollen count: Monitor daily pollen counts, especially during peak allergy seasons, and try to stay indoors when the counts are high.

b) Create an allergen-free sanctuary: Keep your living spaces clean, use dust-proof covers for mattresses and pillows, and regularly vacuum and dust to minimize allergen buildup.

c) Practice good nasal hygiene: Rinse your nasal passages with saline solutions to flush out allergens and keep your nasal passages moist.

d) Limit outdoor activities during peak pollen times: Try to schedule outdoor activities for times when pollen levels are lower, usually after rainfall.

e) Wear protective gear: When outdoors, wearing sunglasses and a hat can help shield your eyes and nose from direct contact with allergens.

f) Consult an Ayurvedic doctor: If your symptoms are severe or significantly affecting your quality of life, seek professional help from an allergist for a comprehensive evaluation and personalized treatment plan.

Can over-the-counter medications provide relief for allergic rhinitis?

Over-the-counter medications such as antihistamines, nasal sprays, and decongestants can offer temporary relief for mild to moderate allergic rhinitis symptoms. However, it’s essential to consult with a healthcare professional before starting any new medications to ensure they are suitable for your specific condition and medical history.

Are there any natural remedies that can help alleviate allergic rhinitis symptoms?

Yes, several natural remedies can provide relief for allergic rhinitis symptoms. These include using saline nasal rinses, applying warm compresses to alleviate nasal congestion, consuming local honey (believed to have immune-boosting properties), and incorporating anti-inflammatory foods like ginger and turmeric into your diet. However, it’s important to remember that natural remedies may vary in effectiveness for different individuals, so it’s best to consult with a doctor for personalized guidance.

Can allergic rhinitis be completely cured?

The condition can be effectively managed with proper treatment and lifestyle modifications. By identifying triggers, implementing preventive measures, and following medical advice, individuals can significantly reduce the impact of allergic rhinitis on their daily lives and experience a significant improvement in symptoms.

Are there any specific precautions to take during peak allergy seasons in Bangalore?

During peak allergy seasons, it’s advisable to stay informed about pollen counts and adjust your activities accordingly. Keep windows closed to prevent pollen from entering your home, use air purifiers or filters to improve indoor air quality, and avoid spending extended periods outdoors when pollen levels are high. Wearing sunglasses and a mask can also provide additional protection against allergens.

Can diet play a role in managing allergic rhinitis?

While there is no specific diet that can cure allergic rhinitis, maintaining a healthy and balanced diet can support overall immune function and reduce inflammation in the body. Including foods rich in antioxidants, such as fruits, vegetables, and omega-3 fatty acids, may help mitigate allergic reactions. However, it’s important to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations.

When should I seek medical advice for allergic rhinitis?

If your allergic rhinitis symptoms persist despite using over-the-counter medications and implementing preventive measures, or if your symptoms significantly impact your daily life and quality of sleep, it is advisable to seek medical advice. An Ayurvedic doctor can provide a comprehensive evaluation, perform allergy testing if necessary, and recommend appropriate treatment options tailored to your specific needs.

Conclusion

Pollution, dust, and allergens are rapidly increasing. Hence, it has become very crucial to guard the body against these. It’s very important to note these repetitive symptoms. And since shunning the allergens from the environment is not an option, that’s why it’s important to find other viable options.

In conclusion, I would say, the battle always comes down to your immunity. So, focus on improving your immunity with food, lifestyle, and good practices. Also, Ayurvedic medicines, Rasayanas, and tonics may help!