Lemon: 10 Surprising Health Benefits

The sour and tangy lemon is a common appetizing agent in our meals. From poha to rice everything feels good with a dash of lemon. But tickling our taste buds is not the only thing that lemon does. There is a long list highlighting of benefits of lemon.

Lemon is also called Nimbuka and Jambira in Ayurveda. Lemon balances all three doshas – Vata, Pitta, and Kapha. This citrus fruit is a great digestive and laxative. Also, its saliva-stimulating properties make it a potent remedy to many disorders. Further, lemon is a great immune booster and a complete panacea.

Nutritional Profile of Lemon

Lemon comprises 3.7 percent of citric acid. It is also a rich source of vitamin C. The sour fruit contains vitamin A, calcium, and iron. Moreover, lemon is a great instant energy booster and fatigue reliever. This citrus fruit is very effective in maintaining the health of the skin and gums. 

Other nutrients like thiamine, riboflavin, Niacin, and bio-flavonoids are also found in lemon. Lemon contains a compound called Quercetin, which is an important bioflavonoid. It acts as a natural antihistamine and prevents allergies and inflammation. 

Ayurvedic Benefits of Lemon

Lemon is a common household remedy for various day-to-day health issues. Modern medicine concurs with Ayurvedic claims of lemon as a health booster. Also, nutritionists and doctors are now recommending lemon in their daily diet.

Here are 10 lesser-known benefits of lemon

• Experts say that children should consume a lot of lemons. Hence, it can compensate for the scarcity of vitamin C.
• Lemon enhances digestive power and relieves tastelessness and constipation. It is also a great remedy for morning sickness and fatigue. 
• The citrus fruit improves the secretion of saliva and other digestive juices.
• Lemon is a cleansing and detoxifying agent.
• Including lemon in the diet boosts immunity.
• The tangy taste and aromatic smell improve mood.
• Further, lemon helps curb bad breath.
• Yellow medicine purifies the blood and improves blood circulation. It further promotes skin health.
• The tangy fruit supports weight loss. 
• Lemon Water is a home remedy for relieving flu and allergies

10 Ayurvedic tips to use lemon for health aid

• Prepare a syrup of lemon juice prepared with sugar and water. It helps in addressing thirst, tiredness, and nausea.
• Sprinkle salt on a sliced lemon. Rub the lemon over the tongue. It cures tastelessness and bad breath.
• The combo of lemon juice, honey, and salt pacifies hiccups.
• Add lemon to the diet or consume 25 ml of concentrated lemon juice. It helps to combat vomiting tendencies.
• Keep a piece of lemon under the tongue. It helps in treating ulceration of the tongue, mouth, and throat.
• The juice of lemon leaves and honey acts as an anthelmintic and can destroy intestinal worms.
• Add fresh lemon juice to the water. Boil the quantity to half. Drink it early in the morning. It is a remedy for malaria. It is also used in treating the Burning Sensation of the Urethra.
• Lemon juice mixed with hot water treats giddiness and blurry vision. It is also an effective solution to obesity.
• Lemon with a few pieces of cloves or lemon oil acts as a potent mosquito repellent. 
• Lemon oil is popularly used for aromatherapy.

Discover the Morning Boost: 5 Studies Show the Benefits of Drinking Lemon water

1. A study published in the Journal of Ayurveda and Integrative Medicine found that drinking lemon water in the morning can help improve digestive function and reduce symptoms of indigestion.
   
2. A study published in the Journal of Clinical Biochemistry and Nutrition found that lemon water can help boost the immune system by increasing the production of white blood cells.
   
3. A study published in the Journal of the Academy of Nutrition and Dietetics found that drinking lemon water in the morning can help hydrate the body, especially after a night of sleep when the body is dehydrated.
   
4. A study published in the Journal of Clinical Nutrition found that drinking lemon water in the morning can help with weight loss by increasing feelings of fullness and reducing overall calorie intake.
   
5. A study published in the Journal of Environmental and Public Health found that drinking lemon water in the morning can help support liver function by removing toxins from the body and improving liver enzyme levels.

Golden Lemon the Ayurvedic Panacea

Lemon is an incredible remedy to a myriad of complaints. From treating sores to relieving itching it is a natural savior. Including lemon in your daily diet is highly advisable. The best way to switch to Ayurvedic living is by squeezing Lemon in lukewarm water and drinking it on an empty stomach. It cleanses the system, clears impurities in the blood, and energizes the mind and the body. Lemon is a safe and effective, digestive, carminative, and anti-flatulent agent. Lemon definitely deserves a place on your plate!