Ashwagandha for Men: Boosting Testosterone, Reducing Stress and More – A Comprehensive Guide

Ashwagandha is the protector of manhood and booster of manpower. Ayurvedic doctors often recommend Ashwagandha for men. It’s an adaptogen, an aphrodisiac, an antioxidant, and an anti-inflammatory agent. This Ayurvedic Rasayana is the protector as well as the cure for many ailments.

Over the years of my clinical practice, I came across many men who had suffered the emotional turmoil of sexual incompetency. Most of them try Viagra or sexual therapists or other hear-say remedies, before turning to Ayurveda.

Such cases are on the rise because of the increasing stress and dwindling work-life balance. Today, almost every day, I get at least one patient whose troubles are rooted in stress.

Be it anxiety, depression, insomnia, mental problems, sexual problems, fatigue, aches, high blood pressure, or any other issue. The cause of most modern-day problems is rooted in stress!

Life is entangled in unattainable deadlines, unhealthy food choices, unnatural sleep times, and a sedentary lifestyle. The mind and body strain to cope with these evolutionary changes!

I often recommend Ashwagandha for Men as a Rasayana to many men, particularly those above the age of 30.

Also Read: Ashwagandha for stress, anxiety, and social phobias

Ashwagandha for men!

A popular aphrodisiac used since time immemorial, Ashwagandha translates to the ‘smell of a horse’. Our ancient sages said that Ashwagandha can bestow men with the power and performance of a horse.

This Ayurvedic Rasayana holds a special place in the oldest texts that talk about sexuality. It is a natural testosterone booster, touted to increase the vitality and virility of men. 

Moreover, it is a natural solution for fatigue, stress, and sickness. And centuries later, scientific evidence is also concurring with these ancient Ayurvedic findings!

Ashwagandha supplements support men’s health in several ways! Check out 5 reasons that make Ashwagandha the best natural male supplement!

5 Reasons Why Ashwagandha is the Best Natural male-supplement

1. A natural testosterone booster

Testosterone is an important male hormone that regulates the sex drive (libido). It also enhances bone mass, fat distribution, muscle mass, and strength. Ashwagandha helps improve the quality and quantity of sperm.

Ayurveda says that Ashwagandha can boost the production of testosterone. Several studies also concluded the effectiveness of Ashwagandha for man. Above all, this Ayurvedic Rasayana increases testosterone levels and improves sperm quality.

In a clinical study of 46 men with low sperm count, Ashwagandha improved sperm count by almost 167%. Researchers also say that maintaining healthy testosterone levels is the remedy to Andropause, or “mid-life crisis”.

That’s why Ashwagandha is a great supplement for men over the age of 30. 

2. It’s a cortisol crusader

Cortisol is a stress hormone. Elevated levels of cortisol hormones over a long time result in declining sex drive and poor sexual performance. Today, stress is the number 1 reason for impotency in men. And Ashwagandha can be a potent solution.

Firstly, Ashwagandha is a great natural adaptogen. It strengthens the adrenal glands and helps in relieving stress. Secondly, Ashwagandha can help ease the associated effects of stress.

Thirdly, Ashwagandha improves your sexual performance and sex is a great stress buster. Most importantly, Ashwagandha is an effective antioxidant that curbs oxidative stress.

A clinical study revealed that using ashwagandha revealed that it can lower cortisol levels by 27 percent. 

3. It increases Sperm Count

Scientific studies found that along with promoting libido, Ashwagandha also promotes sperm count. It is a great natural cure for oligospermia. Ashwagandha is a natural antioxidant that improves sperm count and boosts fertility.

The results of one such clinical study revealed that Ashwagandha supplements may increase sperm count by 167%. In a 3-month study including 75 men experiencing infertility, 5 gms of Ashwagandha increased sperm count and motility.

In other words, it’s a must for men for better sperm quality and quantity!

4. It enhances endurance

Although popular for improving performance in bed, Ashwagandha can also enhance general physical performance. It supports muscle mass, growth, and recovery. The anti-inflammatory and anti-stressor properties of Ashwagandha result in better endurance. 

Several studies quoted that Ashwagandha as a supplement may increase muscle mass and reduce body fat. Further, studies also revealed that Ashwagandha can improve cardiac endurance, and muscle strength, and reduce exercise-induced muscle damage.

Ashwagandha is a great natural booster supplement for men who indulge in physical activities. It is recommended for athletes and fitness enthusiasts.

5. Fighter against Prostate cancer

Prostate cancer is one of the most common cancers in men, especially older men. Research says that Ashwagandha can be a potential prevention of this fatal disease. Studies show that the active ingredient, Withaferin-A, in ashwagandha can aid in the treatment of prostate cancer.

The antioxidant and anti-inflammatory properties of Ashwagandha can arrest the growth of cancer cells. Further Ashwagandha can trigger the process of apoptosis, natural cell death in cancerous cells.

That’s why even modern science is recommending the use of Ashwagandha as a Rasayana. In other words, it is a great prevention against cancer.

How do I take ashwagandha?

Ashwagandha is an herbal Rasayana. You can take it in the form of powder mixed with warm milk or water. Ashwagandha lehya is also available. You can also take Ashwagandha tablets 250 – 500 mg daily on the doctor’s recommendation. 

Caution!

Ashwagandha is a safe and natural supplement for men’s health. However, diabetics should take it with caution. Also, people with auto-immune disorders should consult their doctor before taking it.

Further, people with other chronic conditions should consult their doctors for drug interaction. Further, the dosage should be prescribed by an Ayurvedic doctor.

Excess dosage may cause side effects like upset stomach, diarrhea, and vomiting. 

Ashwagandha for men: A natural supplement

In conclusion, I would say Ashwagandha is a must for all men. Not just to boost fertility, sex, or performance but it’s a must for good health. From protecting your health to boosting immunity, Ashwagandha is a great aid.

A great adaptogen, Ashwagandha is a crusader of stress. It improves sleep, regulates blood pressure, and protects you against all diseases caused by stress.

In the age of artificial and synthetic supplements, Ashwagandha is a real gem. It’s natural, safe, and free from any harmful side effects. Unlike most sex-boosting medicines, Ashwagandha does not disturb your hormonal balance.

In other words, Ashwagandha for men is a boon!