Stopped Rice? Check Your Cholesterol.
In the 1960s, a man could smoke in a cardiologist’s waiting room. Today, he avoids rice and counts carbohydrates on his phone. The rituals changed....
Author : Dr. Brahmanand Nayak
Sabja Seeds: Relief, Ritual, or Real Medicine?
A glass of rose milk in a Bengaluru summer did not come with a disclaimer. It came cold, pink, and patient. At the bottom, tiny...
What Is Ojus? The Strength Behind Your Health
“Doctor, why do I fall sick so often?” “Doctor, my fever goes, but the weakness stays.” “My reports are normal. Then why do I feel...
BLACK RICE: Trend, Truth, and the Dark Grain Everyone Is Talking About
Last month, a software engineer sat across my table and placed a small packet on the desk as if it were contraband. “Doctor, everyone in...
Brahma Muhurta: What It Is, When It Begins, and Why It Matters for Your Health
We have developed a new spiritual practice. It is called the Snooze Button. Every morning, we negotiate with it. Five more minutes. Then another five....
Coffee, Cortisol, and Morning Fear
She did not call me about the ankle. “Doctor, I did not want to disturb you,” she said, voice firm despite her eighty-five years. “Two...
Fasting Health Benefits: What Really Happens When You Skip a Meal
Fasting has many flavours in India. There is a water fast. The fruit fast. The sabudana fast contains more calories than a wedding buffet. The...
Before You Swallow That Antibiotic
“Doctor, I had a bad cold.” “How many days?” “Four.” “Fever?” “Little.” “What medicines?” “Ghar me Augmentin pada tha. Teen din le liya. Phir bhi...
Why a Walk After Meals May Be the Most Underrated Health Habit?
A meal ends. The plate is rinsed. The chair moves back. And in that small domestic sound lies a metabolic decision most people do not...
How much sleep does the human body actually need?
When it comes to sleep, peoplenever arrive empty-handed. Everyone brings a theory, a reason, and a confident explanation. Some sleep five hours and call it...