12 Ayurvedic Food Categories That Will Transform Your Health
Do you ever feel modern nutrition advice could be more transparent and consistent? One day, fat is the enemy; the next, it’s carbs. Ayurveda, the...
Author : Dr. Brahmanand Nayak
Constipation Relief the Ayurvedic Way: Restore Your Natural Rhythm
Constipation. It’s an issue that plagues millions, disrupting the body’s natural elimination process and throwing our inner balance into disarray. But what if there was...
Ayurveda’s Vyadhikshamatva: The Ancient Science of Immunity
Among the various medical traditions, Ayurveda is a comprehensive system that has stood the test of time. One of its important concepts is “Vyadhikshamatva,” which...
Darshana, Sparshana, Prashna: The Timeless Wisdom of Ayurveda’s Trividha Pareeksha
Rahul, a 45-year-old software engineer, walks into an Ayurvedic clinic complaining of chronic fatigue, digestive issues, and sleep problems. The vaidya (physician), well-versed in the...
Why Olive Oil Deserves a Place in Every Health-Conscious Indian Kitchen?
Zainab walked into my clinic frustrated and confused. At 45, she wanted to improve her family’s health through better cooking but felt lost in all...
Anukta Vyadhi: Ayurveda’s Ingenious Approach to Emerging Diseases
Rahul, a 35-year-old software engineer, experienced a sudden onset of high fever, severe muscle pain, and a rash. His condition puzzled modern doctors, as his...
Yoga Attire Essentials: Dress for Comfort, Flexibility, and Flow
When it comes to yoga, what you wear can significantly impact your practice. The right clothing can enhance your comfort, flexibility, and overall experience on...
The 10-Point Ayurvedic Patient Exam That’s Still Relevant Today
Ragini, a 35-year-old teacher, has been suffering from chronic digestive issues and fatigue for months. She has seen multiple doctors, gone through several diagnostic tests,...
How the Colors in Your Home Paint Your Mood: The Psychology of Hues
Shalini recently repainted her living room from a stark white to a warm, inviting shade of peach. Almost immediately, she noticed a shift in the...
Ayurvedic principle of Kala Bhojana: Eating at the Right Time for Optimal Health
The clock is always ticking, but are you listening to its cues when it comes to nourishing your body? Ayurveda has long emphasized the importance...