Diabetes-Friendly Eating: Staying Strong When Sweets Surround You
In the world of managing diabetes, I have observed a daily struggle—patients’ battle. Sugar tempts. Health is at stake. I have seen this struggle in...
Author : Dr. Brahmanand Nayak
Diabetes Management: Ayurvedic Doctor’s Guide to Hidden Carbs and Healthy Living
Let’s talk about diabetes. It’s not the sugar-coated version, but the real deal. You’ve been diagnosed. The doctor hands you a prescription, and suddenly, you’re...
The Humble Buttermilk: A Centuries-Old Drink Gets Its Scientific Due
Ancient wisdom and modern science agree on the numerous health benefits of buttermilk. The Sanskrit saying “Takram Shakrasya Durlabham” highlights its importance, suggesting even Lord...
Why Pet Owners Get So Emotionally Attached?
I knew it wasn’t good news when the phone rang at 6 a.m. last Sunday. On the other end, a woman’s voice cracked with emotion....
10 Ayurvedic Secrets for a Longer, Healthier Life
We’re all searching for the fountain of youth. But what if I told you it’s not hidden in some far-off land? What if it’s right...
The Ancient Art of Predicting Death: Mysteries of Arista Lakshana in Ayurveda
Every living being must face death. Yet, throughout history, humans have sought to unravel its mysteries and find ways to predict its arrival. Ancient Ayurvedic...
How can Bhramari Pranayama help you get a better night’s sleep?
TV serials first, now social media robbing our sleep. Sleep is the new luxury. If you are sleeping 8 hours, you are a lucky person....
How Ayurveda Silenced Eosinophilic Asthma?
Anita couldn’t catch her breath. The college professor had been fighting a losing battle against her own body for four years. Eosinophilic asthma, a particularly...
Mastering Dhyana: Transform Your Mind Through Ancient Meditation
You’ve probably heard of meditation, and maybe you’ve even tried it. But have you truly experienced dhyana? Dhyana is more than just another buzzword in...
A Banker’s Blueprint for Beating Loneliness
The Invisible Customer Padma stood at my clinic door, a successful banker with a secret balance sheet of emptiness. “I’m surrounded by people all day,”...