Health Benefits of Quinoa : Supercharge Your Diet
Quinoa is the new “superfood” that’s catching up with the fitness freaks. People are switching their rice and rotis for this “mother grain”. But before...
Author : Dr. Brahmanand Nayak
Discover the Health Benefits and Potential Risks of Garam Masala in Your Diet
Garam Masala, the quintessential spice in the Indian kitchen is the magical bottle that can sprinkle a bust of flavours. It won’t be wrong to...
Desi Ghee: Health Benefits of Indian Clarified Butter
Have you heard the buzz about Desi Ghee vibrating through the globe? Well, it seems the ghee days are back again! The oldest form of...
Revitalize Your Mind and Body: Why Forest Bathing is a Must-Try for Burnt-Out Professionals
I have talked about the benefits of meditation and the perks of mindfulness. And today, I present you something that brings the benefits of both...
Abhyanga Benefits: What Happens to Your Body When You Practice This Ayurvedic Self-Massage for 45 Days
Ayurveda believes Abhyanga can be the simple cure to complex health problems. Abhyanga is the most popular tradition of self-massaging the body with warm dosha-specific...
Benefits of Omega-3 Fatty Acids: A Comprehensive Guide to Fish Oil Supplements
If you had ever laid an eye on the essential nutrients then you must have seen ‘Omega 3 fatty acid’ written in bold. Omega 3...
Health Benefits of Saffron Milk
After the trending buzz of turmeric milk, it’s the wonders of saffron milk that’s garnering the spotlight. The golden spice, one of the costliest on...
Flu in Kids: Everything you need to know!
As the monsoon rain bathes the earth, the viruses in the air come alive, attacking those with a weak guard, making them sick, and chaining...
You should never neglect your emotional immunity
The outbreak of coronavirus has got us all concerned about our physical immunity. From taking immune boosters to popping supplements, we are doing everything possible....
Can Ashwagandha ease your fears?
Can Ashwagandha ease your fears? ‘Sir, I cannot walk through wooden bridges, it paralyzes me. The scenes from the movies where the bridge breaks start...