7 Different Types of Milk: A Comprehensive Guide to Understanding the Pros and Cons of Each Variety
Ayurveda says nothing heals better than food. And that has always been my approach to healing. One food that I recommend the most is ‘milk’. ...
Author : Dr. Brahmanand Nayak
Jeevaka – one of the Legendary Ayurvedic doctor in history
The Legendary Ayurvedic doctor in history, Jeevaka was Buddha’s personal doctor. He was one of the greatest healers to walk on this earth. The legend...
Coconut Milk – Everything you need to know about this vegan milk
‘Coconut milk’ is an ancient discovery that’s been an integral part of many cuisines. But along with the aroma and flavour, it has incredible health...
Get a Good Night’s Sleep: 10 Simple Tips for Elderly People
‘Traya Upastambha’ meaning the three supporting pillars of life – proper diet, good sleep and regulated sex. In this blog, I will share 10 simple...
Swamala Chyawanprash: The Ayurvedic Superfood for Overall Wellness
In the wake of coronavirus, people realized the importance of immunity. That it is the best shield even againt the most lethal viruses. That’s why...
How to Avoid the Pitfalls of Absent Parenting and Overparenting
Of the many transformations that the world has seen in the past fold of years, the biggest shift is in the ways of parenting. The...
Elderly and Isolated: Understanding the Impact of Social Isolation on Elderly Patients
Social Isolation and loneliness weigh more than words, for anyone! We crave for affection, love and care, right from the moment we are born. And...
10 Strategies for Maintaining a Positive Attitude While Fighting Illness
‘The wound is the place where light enters you’ – Rumi. Your wounds make you a warrior and your pain make you a survivor. All...
Unlock 1.0: Essential Information You Need to Know
The outbreak of coronavirus had disrupted the entire world. For months, we have stayed locked inside our houses. But now, with the lockdown lifted, we...
Sarsaparilla: The Ultimate Ayurvedic Coolant for Summer – SOGADE BERINA SHARABATTU
In times like these, when our world flips upside down with unfavorable circumstances circling the mind, we all try to find comfort in pleasant pieces...