Dr. Brahmanand Nayak, Author at Dr. Brahmanand Nayak

What Are the Best Indian Baby Foods for Infants? Discover Nutritious Options!

Dr. Brahmanand NayakDecember 15, 2019September 9, 2023

by Dr. Brahmanand NayakDecember 15, 2019September 9, 20234 1358

Ancient grand parents fed their super-healthy baby some surprising super foods. Discover the ancient treasures of Best Indian Baby Foods with this Ayurvedic doctor. What’s...

Beauty Products Beauty Tips

Day Cream vs Night Cream: Understanding the Differences with Ayurvedic Expertise

Dr. Brahmanand NayakDecember 12, 2019April 6, 2023

by Dr. Brahmanand NayakDecember 12, 2019April 6, 202315 639

Skincare is one of the most important aspects of our daily routine. Not only for women but for men too!!! The unceasing battles with dust,...

Diabetes Care Health Supplements Health Tips Home Remedies

Unlock the Secret of Cinnamon in Diabetes Management: An Ancient Trick for Modern Health

Dr. Brahmanand NayakDecember 7, 2019April 6, 2023

by Dr. Brahmanand NayakDecember 7, 2019April 6, 20234 761

Have you heard about cinnamon in diabetes? Well, it’s not new! Ancient Ayurveda hails cinnamon as a potent medicine for diabetes. Diabetes is a chronic...

Women's Health

Essential Safety Tips Every Girl Should Know: Protect Yourself and Stay Safe

Dr. Brahmanand NayakDecember 5, 2019April 6, 2023

by Dr. Brahmanand NayakDecember 5, 2019April 6, 202313 1255

The chilling shrieks are shaking every corner of this country. Everyday the newspaper screams horror stories of rape and murder. Particularly in every corner of...

Food Health Tips

Discover the Nutritional Power of Sago Seeds: 4 Amazing Benefits of Shabudana for Fasting and More

Dr. Brahmanand NayakDecember 1, 2019April 6, 2023

by Dr. Brahmanand NayakDecember 1, 2019April 6, 2023150 3067

The white pearls of Sabudana are the perfect energy boosters. They are rich in carbohydrates. Light for the stomach, easy to digest and gluten-free. Check...

Health Tips Yoga

Anuloma Viloma Pranayama: Health Benefits of this Ancient Breathing Technique

Dr. Brahmanand NayakNovember 27, 2019April 11, 2023

by Dr. Brahmanand NayakNovember 27, 2019April 11, 20233 982

Anuloma Viloma is a simple practice of breathing in and breathing out. The right way of breathing can bring ample of benefits. Anxiety is the...

Health Tips

Exploring Fluctuating Asymmetry: Understanding the Differences in Features of the Same Person

Dr. Brahmanand NayakNovember 24, 2019April 6, 2023

by Dr. Brahmanand NayakNovember 24, 2019April 6, 20237 568

Have you ever observed how obsessed we are with symmetry? From our home décor to our facial floor we want everything to be in perfect...

Weight Management

The mathematics of weight loss: Amazing tips

Dr. Brahmanand NayakNovember 20, 2019April 11, 2023

by Dr. Brahmanand NayakNovember 20, 2019April 11, 202319 1116

Weight loss is probably the biggest buzz of this decade. Obesity is touching a new peak every day. And everyone is seeking a simple way...

Ayurvedic Medicines Health Tips Longevity Stress Management

Daily Massage: Science-Backed Health Benefits

Dr. Brahmanand NayakNovember 19, 2019April 6, 2023

by Dr. Brahmanand NayakNovember 19, 2019April 6, 202320 1164

Ayurveda says heal with Abhyanga! Health Benefits of daily massage are abound. Abhyanga is the process of massaging the body with Ayurvedic oils. Ayurveda recommends...

Diabetes Care Rice

White Rice and Diabetes Risk

Dr. Brahmanand NayakNovember 16, 2019November 7, 2023

by Dr. Brahmanand NayakNovember 16, 2019November 7, 202320 1442

White rice and diabetes seem like the most trending debate of this decade. The staple of centuries has come under the scanner of scientists and...

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