Ayurvedic Post-Natal Care: A Guide to Good Health for New Mothers
Giving birth to a new life is the most magical thing. But the taxing process of giving birth takes a toll on the new mother....
Author : Dr. Brahmanand Nayak
Understanding and Managing the Relationship between Mental Stress and Diabetes
Mental stress can worsen your diabetes and diabetes is a constant stressor. This is a devastating loop and that’s the catch! Many people don’t realise that...
Achieving Work-Life Balance: Tips and Tricks for Striking the Perfect Balance
Drowning in the pile of chores, running behind the clocks, beaten by impossible deadlines, searching for relief in beer and wine, stressing out in the...
Bedtime Habits of Successful and Healthy People: The Secrets to a Good Night’s Sleep
Sleep is a deep state of meditation in which you refill the empty jar of energy and rejuvenate our senses to live life for another...
Understanding Text Neck: The Tech-Induced Pain Epidemic
Another case of neck and back pain!!! It seems this is the new epidemic the world is battling with. Recently there have been great spikes...
PARIS DIARY: I happily lost my heart to Paris
A city that spells love and smells like old wine, modern beauty with the antique shrine, Paris sparkles its own shine. It has a charismatic...
Transformative Power of Yoga: Discover the Incredible Ways it Can Improve Your Mind, Body, and Spirit
Yoga has been a rave for the past few decades as more and more people fancy yogi life. People often relate yoga to the cryptic...
The Importance of Aging Gracefully for a Long and Healthy Life
‘Badhti Umar mano tham si jay! It is the beautiful lie that we die to live. From anti-ageing cosmetics to ageless products, health programs to...
Health Advantages of Ayurvedic Massage for Newborns
Embracing a new one into the world and into your life can feel overwhelming. You are as new to motherhood as this world is to...
Why “Me Time” is Essential for Your Health and Wellbeing
We live in a world that never sleeps, a cacophony of demands and distractions that threaten to drown out our inner voice. But in the...