Power of Ginger: Discover the Surprising Health Benefits of Ginger Juice
Who does not have this humble spice in their kitchen? The king of flavours and the healer of diseases! Ginger has many medicinal and therapeutic benefits. But...
Author : Dr. Brahmanand Nayak
Do you know Thyroid diseases tripled in recent years? Are you taking the right precautions?
Let’s begin with, why you should care about the Thyroid diseases. It is a major hormonal gland that is crucial for your metabolism, growth and...
Smoking and Diabetes: The Risks and Reality of Combining the Two
“Smoking in diabetes is dangerous to health”, we all have heard this phrase a zillion times. It has a negative impact on every organ of...
Debunking the Myth of Sleep Compensation: Why “Catching Up” on Sleep Isn’t Real
We are dwelling in a generation of night-owls and late risers. Night strikes at 12 and morning rise after 9. The last moment deadlines and...
How anger affects your heart? After reading this you will never be angry again!
We are no stranger to anger. Grinding our teeth, clenching our fist and holding back a fume of rage, we all have endured that. But...
Anti ageing AMLA – Secrets to Looking 20-Something Even in Your Late 30s with These Tips
Old age dawns upon all! And there is no way to stop time seeping off. As Ayurveda says aging is inevitable but decaying is optional....
Methi Seeds Water for Managing Blood Sugar Levels
Diabetes has become an epidemic in India. India represents 49 percent of the world’s total diabetes burden. And the numbers are on the rise. That’s why I...
5 Proven Breathing Techniques to Ease Anxiety Attacks and Find Instant Relief
Anxiety attacks are on a rise. With the stress and burden of modern life, anxiety has become a common complaint. So, in this blog, I...
Understanding the Risks of Early Menarche: What You Need to Know
Anvitha’s little daughter was just 9 when she first complained about the pain in her breast area. Anvitha was stunned because she could understand it...
Salt and High Blood Pressure: A Closer Look – Everything You Need to Know About Sodium and Hypertension
When it comes to health, everything depends on the plate. From the potion of your meal to the ingredients, everything matters. So, in this blog,...