Why “Me Time” is Essential for Your Health and Wellbeing
We live in a world that never sleeps, a cacophony of demands and distractions that threaten to drown out our inner voice. But in the...
Author : Dr. Brahmanand Nayak
Breathing for the Heart: Examining the Controversy Surrounding Cardiac Coherence Breathing as a New Theory or Cultural Theft
The scripts of Vedas were dismissed in the name of scientific evidence only to come around with the same knowledge repacked in a Western wrap....
Protecting Your Kids: Understanding the Dangers of Excessive Phone Use and How to Mitigate Them
Look at any family in a restaurant and there is a great chance that the kid is playing with a phone. Kids and phones are...
Uncovering the Real Struggles of Menopause: A Clinical Case Study on Understanding and Managing Symptoms
This case study delves into the life and experience of Surekha and her struggles with Menopause. Like most Indian women, she was so immersed in...
PM Modi’s Ayurvedic Secrets to Beat the Sunburn: Prime Minister Reveals Amazing Remedies for Sun Protection
Have you watched the famous interview of Honourable Prime Minister Shri Narendra Modi with Bollywood actor Akshay Kumar? Yes, the one that flooded our social media handles...
A Case Study on Overcoming Black Neck
I’ve encountered numerous cases that go beyond mere physical ailments. One such case that left a lasting impact on me was Aditi, a 27-year-old HR...
Handling Quarrels in Marriage: An Amazing Trick for Resolving Conflicts and Maintaining Harmony
It is so ingrained in our programming that we feel completely normal to see couples fight. In fact, we feel ashamed when couples hug or...
8 Simple Ways to Incorporate Turmeric in Your Daily Diet for Optimal Health and Wellness
Who does not know about the golden spice? It is the king of healthy compounds, a healer of pain, a fighter of cancer, and the...
Non-Veg Foods and Psoriasis: The Unexpected Connection
When Sunitha walked into my Ayurvedism clinic for the umpteenth time, her frustration was palpable. “Dr. Nayak, why does my psoriasis keep coming back every...
Living with HIV: Understanding and Supporting Patients – A Complete Guide
Here is a little piece about Living with HIV patients from my clinical experience. A story followed by some tips to cope with the critism...