Walking in diabetes:A Path to Health and Well-being
In the IT hub of Bangalore, amidst the cacophony of corporate life, resides Nandini, a pseudonym for one of my patients who embarked on a...
Author : Dr. Brahmanand Nayak
Coffee Nap: How to Boost Your Brainpower and Improve Your Focus?
Scientists say a gulp of coffee followed by 20 minutes nap is the new formula of refuelling energy. This concept is trending as the ‘coffee nap‘....
Celebrate in Style in 2023 : Discover the Stunning Facts and Traditions behind the Ugadi Festival
Are you busy with the preparations for Ugadi? New clothes. Delicious delicacies. Sprucing up homes. The preparations to celebrate seem never-ending, isn’t it? But have...
Idli for Weight Loss: The Surprising Secret to Shed Pounds with a Traditional Indian Dish
Mrs. Shalini offered me her favourite coloured idlis with a big smile. “Sir, this is the secret to my weight loss. I stuck to Idli for...
Piles Problem in Summer? Know the reasons and how to prevent it
Summers are blissful only when you are not suffering from piles and fissures !! Anyone who has ever faced the wrath of a cracked anus...
How Many Cups of Coffee is Safe to Consume Daily?
Last Sunday, I was hanging out with my friend and a brilliant software engineer, Satvik Jagannath, at cafe coffee day, R.T Nagar. As we ordered coffee, he...
Sugarcane Juice: The Sweet Secret to Good Health – 10 Surprising Benefits
Summers bring alive the big and small juice stalls dotting the city of Bengaluru. The most common sights are that of the sugarcane stalls. From...
Workplace Stress: A Clinical Report on its Effects and Strategies for Management
Becoming a chartered accountant is a relishing dream that many loves to fantasize about, but the reality of living the life of a chartered accountant...
DIY Rice Scrub Recipe : The Best Natural Skin Whitening Solution
Skin whitening is a fad, especially among the Indian populace. So, I was not at all surprised when Amita asked me about natural ways to lighten...
The Forgotten Art of Eating Less: How Intermittent Fasting Can Transform Your Health?
We need to remember how to be hungry. In our world of abundance and 24/7 availability, we’ve lost touch with the natural rhythms of feast...