Dr. Brahmanand Nayak, Author at Dr. Brahmanand Nayak

How to Beat Summer Fatigue in India? Cooling Foods, Herbs, and Lifestyle Changes for Optimal Energy and Wellness

Dr. Brahmanand NayakMarch 7, 2019April 11, 2023

by Dr. Brahmanand NayakMarch 7, 2019April 11, 202310 559

Summers are bright and sunny, but the whips of the summer heat can be exhausting. The unforgiving summer fatigue sips all your energy leaving you...

Walking

You Can Transform Your Life by Changing Your Walk

Dr. Brahmanand NayakMarch 6, 2019May 18, 2023

by Dr. Brahmanand NayakMarch 6, 2019May 18, 20237 410

Research says changing your walk can change your life! Whenever I go for my early morning walk, I meet and greet a lot of morning...

Summer Health

Health Benefits of Kokum Juice: From Weight Loss to Digestive Health, Discover the Power of this Traditional Home Remedy

Dr. Brahmanand NayakMarch 5, 2019April 18, 2023

by Dr. Brahmanand NayakMarch 5, 2019April 18, 20236 966

The scorching sun is peeping through the pane. And sweltering heat is driving one insane. Look around for the long bottles brimming with the luscious...

Weight Management

The Surprising Benefits of Hot Water for Weight Loss

Dr. Brahmanand NayakMarch 4, 2019June 26, 2024

by Dr. Brahmanand NayakMarch 4, 2019June 26, 202413 973

I just wanted to tell you a secret. It’s not about the latest fad diet that overpriced gym membership collecting dust or those “miracle” pills...

Digestive Health Home Remedies

How much jeera water per day is safe?

Dr. Brahmanand NayakMarch 2, 2019July 26, 2024

by Dr. Brahmanand NayakMarch 2, 2019July 26, 202413 1433

Jeera water is magic in a glass. At least, that’s what my patients tell me. As a practising Ayurvedic doctor in Bangalore for over two...

Food

The Humble Peanut: A Daily Handful May Boost Heart Health, Studies Suggest

Dr. Brahmanand NayakMarch 2, 2019July 24, 2024

by Dr. Brahmanand NayakMarch 2, 2019July 24, 202417 1306

We obsess over the latest superfoods and diet trends. But what if one of the most potent health boosters sat right under our noses in...

Alternative Healing

How reading books benefits both your physical and mental health?

Dr. Brahmanand NayakFebruary 28, 2019September 23, 2023

by Dr. Brahmanand NayakFebruary 28, 2019September 23, 20236 518

This Ayurvedic doctor says – Reading books is one of the healthiest practices! Reading a book is the biggest brain booster. But that’s not all....

Home Remedies

Ginger and Honey: The Timeless Duo Revolutionizing Modern Wellness

Dr. Brahmanand NayakFebruary 28, 2019July 6, 2024

by Dr. Brahmanand NayakFebruary 28, 2019July 6, 202428 1434

In a world obsessed with the latest superfoods and wellness trends, sometimes we overlook the simple, powerful combinations that have stood the test of time. Ginger...

Food Preventive Health SUGAR