A Case Study on Overcoming Black Neck
I’ve encountered numerous cases that go beyond mere physical ailments. One such case that left a lasting impact on me was Aditi, a 27-year-old HR...
Author : Dr. Brahmanand Nayak
Handling Quarrels in Marriage: An Amazing Trick for Resolving Conflicts and Maintaining Harmony
It is so ingrained in our programming that we feel completely normal to see couples fight. In fact, we feel ashamed when couples hug or...
8 Simple Ways to Incorporate Turmeric in Your Daily Diet for Optimal Health and Wellness
Who does not know about the golden spice? It is the king of healthy compounds, a healer of pain, a fighter of cancer, and the...
Non-Veg Foods and Psoriasis: The Unexpected Connection
When Sunitha walked into my Ayurvedism clinic for the umpteenth time, her frustration was palpable. “Dr. Nayak, why does my psoriasis keep coming back every...
Living with HIV: Understanding and Supporting Patients – A Complete Guide
Here is a little piece about Living with HIV patients from my clinical experience. A story followed by some tips to cope with the critism...
The Gratitude Cure: A Bengaluru Doctor’s Prescription for Better Health and Happiness
The city’s familiar cacophony fades into the background as I sit in my clinic in the heart of Bengaluru. For over 25 years, these four...
Can Bathing Soaps Transmit Infections? Understanding the Risks and Precautions
“A few years back I gladly replaced my soap bar with liquid gel. I thought germs and bacteria might be thriving in my soap bar....
Amazing Health benefits of Basil Seeds
My mother always believed in the blessings of nature. She often enlightened us about oodles of benefits that we got from simple things. One such...
Why Women Need More Sleep Than Men ? The Science Behind the Gender Sleep Gap
The Midnight Multitasker It’s 2 AM. While the world slumbers, her mind races. To-do lists. Meal plans. Work deadlines. Family obligations. She’s awake, but her...
Walking in diabetes:A Path to Health and Well-being
In the IT hub of Bangalore, amidst the cacophony of corporate life, resides Nandini, a pseudonym for one of my patients who embarked on a...