Walking Barefoot in Bangalore: Is it Possible and Safe?
Our ancestors roamed the world barefoot just like lions, but is it possible for us to go back in time and ditch our shoes? Well,...
Author : Dr. Brahmanand Nayak
Mahanarayana Oil Massage for Relaxation and Well-being
Stress is a nasty reality that plagues the child and the old but most of it works worst for the adults toiling hard to build...
Brain-Boosting Benefits of Walnuts
It’s simply amusing to see the forgotten Vedic treasures of India finding its way back home. Everything is rebranded in a shiny envelope stamped with...
10 Hidden Causes of Midlife Weight Gain in Women (And How to Beat Them)
The Scale Doesn’t Lie, But It Doesn’t Tell the Whole Truth Either You’ve been here before. Same routine, same habits, same you. Yet somehow, the...
Surprising Reasons Why People Walk: A Look at the Diversity of Motivations
There is a certain thing about long walks. The stillness of mind and motion of the body, light breeze fondling the skin and air whispering...
The Magic of Jayant Kaikini’s Songs: How Music Can Help to Reduce Stress
Music is the greatest escape that helps you sail through the storms of life. Research too says that Music for stress is an excellent remedy. Be it...
Transform Your Mind and Body: Discover the Healing Power of Yoga and Achieve a Healthier and More Balanced Life
Yoga teaches us to cure what need not be endured and endure what cannot be cured. Yoga is a holistic approach to attaining optimum physical...
Sheetasudha: An Ayurvedic Syrup for Dehydration Relief in Summers – Amazing benefits for Hydration and Health
Sheetasudha is an amazing Ayurvedic formula that keeps the body cool and hydrated during the summer. It is very beneficial in relieving excessive body heat....
Chew Better, Feel Better: Simple Steps to Improve Your Digestion
The Forgotten Art of Chewing We’ve mastered the art of multitasking, but at what cost? Our dining tables have become extensions of our workstations and...
Triphala Churna : Everything You Need to Know: Why triphala good for you?
Triphala churna is an ancient herbal remedy that has many benefits. Ancient texts like Charaka Samhita and Sushruta Samhita called it the ‘nectar for life‘. Because...