Chew Better, Feel Better: Simple Steps to Improve Your Digestion
The Forgotten Art of Chewing We’ve mastered the art of multitasking, but at what cost? Our dining tables have become extensions of our workstations and...
Author : Dr. Brahmanand Nayak
Triphala Churna : Everything You Need to Know: Why triphala good for you?
Triphala churna is an ancient herbal remedy that has many benefits. Ancient texts like Charaka Samhita and Sushruta Samhita called it the ‘nectar for life‘. Because...
The Surprising Health Benefits of Green Tea
Green tea is considered one of the healthiest drinks on the planet. Ever since people have discovered its benefits, it has become the go-to beverage....
Overcoming Cancer’s Shadow: An Ayurvedic Doctor’s 7-Step Plan to Conquer Recurrence Fears
I see them every month. They come to my clinic with hope in their eyes and fear in their hearts. Cancer survivors, victorious in their...
Is Triphala powder Anti-aging? The Ayurvedic Secret to Youthful Skin
I just wanted to tell you about the day I found the fountain of youth. It wasn’t hidden in some far-off jungle or guarded by...
How to Prevent Urinary tract infection in women?
Urinary tract infection or UTI is a nightmare turned reality for many women. It is the most common type of bacterial infection affecting 1 in every 2...
How to Beat Summer Fatigue in India? Cooling Foods, Herbs, and Lifestyle Changes for Optimal Energy and Wellness
Summers are bright and sunny, but the whips of the summer heat can be exhausting. The unforgiving summer fatigue sips all your energy leaving you...
You Can Transform Your Life by Changing Your Walk
Research says changing your walk can change your life! Whenever I go for my early morning walk, I meet and greet a lot of morning...
Health Benefits of Kokum Juice: From Weight Loss to Digestive Health, Discover the Power of this Traditional Home Remedy
The scorching sun is peeping through the pane. And sweltering heat is driving one insane. Look around for the long bottles brimming with the luscious...
The Surprising Benefits of Hot Water for Weight Loss
I just wanted to tell you a secret. It’s not about the latest fad diet that overpriced gym membership collecting dust or those “miracle” pills...