The Surprising Benefits of Hot Water for Weight Loss
I just wanted to tell you a secret. It’s not about the latest fad diet that overpriced gym membership collecting dust or those “miracle” pills...
Author : Dr. Brahmanand Nayak
How much jeera water per day is safe?
Jeera water is magic in a glass. At least, that’s what my patients tell me. As a practising Ayurvedic doctor in Bangalore for over two...
The Humble Peanut: A Daily Handful May Boost Heart Health, Studies Suggest
We obsess over the latest superfoods and diet trends. But what if one of the most potent health boosters sat right under our noses in...
How reading books benefits both your physical and mental health?
This Ayurvedic doctor says – Reading books is one of the healthiest practices! Reading a book is the biggest brain booster. But that’s not all....
Ginger and Honey: The Timeless Duo Revolutionizing Modern Wellness
In a world obsessed with the latest superfoods and wellness trends, sometimes we overlook the simple, powerful combinations that have stood the test of time. Ginger...
White Foods: How Maida, Salt, and Sugar Impact Your Health?
White foods are bad carbs! Well, though not all, processed white foods are stripped of all nutrients. Read the board to discover which white foods...
Copper Vessel Water: 10 Science-Backed Health Benefits of This Ancient Practice
Remember that old copper jar your grandfather used to drink from every morning? The one you thought was magical as a kid? It turns out...
Golden Milk: What happens if You drink turmeric milk everyday?
the astonishing health benefits of Golden Milk, a blend of turmeric and milk that has been transforming lives. Join Dr. Brahmanand Nayak as he explores...
What is the best food for diabetes patients?
Ayurvedic Doctor reveals 3 natural power foods for Diabetes Management. Read on! Every year, about 2 million people hear the words, “You have diabetes.” The...
The Mirror Magic: How a Monk’s Smile Meditation Can Transform Your Life
Discover the transformative power of smile meditation, a simple practice that can improve your health and happiness. Learn about its benefits, research findings, and how...