Ayurvedic Approach to Treating Obsessive Compulsive Disorder
“Opposites attract!” I can’t count the number of times I came across this phrase. But this was the first time I was listening to the...
Author : Dr. Brahmanand Nayak
Mahatma Gandhi’s Secrets for Optimal Health: A Guide to Living Well
Mahatma Gandhi is a popular icon across the world for his stand on non-violence and his contributions to Indian independence. But there is another fascinating...
Health Benefits of Drinking Warm Water Before Bedtime
The Late Night Ritual You’re Missing. In the hustle of modern life, we’ve forgotten the simplest truths. Your grandmother knew it, and your great-grandmother swore...
Size Zero Trend: How it’s Affecting Young Girls
The fashion industry and size zero are almost synonyms. Young girls are continuously churned to believe that beauty lies in losing weight and flaunting a...
Karunashraya Palliative Care: A Case Study of How it Saved Advanced Stage Cancer Patient’s Daughters from Selling their Homes
“Cancer is one heinous monster that not just takes away life but it drills on the family’s emotions and finances.” A few years back, four...
Walking Barefoot in Bangalore: Is it Possible and Safe?
Our ancestors roamed the world barefoot just like lions, but is it possible for us to go back in time and ditch our shoes? Well,...
Mahanarayana Oil Massage for Relaxation and Well-being
Stress is a nasty reality that plagues the child and the old but most of it works worst for the adults toiling hard to build...
Brain-Boosting Benefits of Walnuts
It’s simply amusing to see the forgotten Vedic treasures of India finding its way back home. Everything is rebranded in a shiny envelope stamped with...
10 Hidden Causes of Midlife Weight Gain in Women (And How to Beat Them)
The Scale Doesn’t Lie, But It Doesn’t Tell the Whole Truth Either You’ve been here before. Same routine, same habits, same you. Yet somehow, the...
Surprising Reasons Why People Walk: A Look at the Diversity of Motivations
There is a certain thing about long walks. The stillness of mind and motion of the body, light breeze fondling the skin and air whispering...