How reading books benefits both your physical and mental health?
This Ayurvedic doctor says – Reading books is one of the healthiest practices! Reading a book is the biggest brain booster. But that’s not all....
Author : Dr. Brahmanand Nayak
Ginger and Honey: The Timeless Duo Revolutionizing Modern Wellness
In a world obsessed with the latest superfoods and wellness trends, sometimes we overlook the simple, powerful combinations that have stood the test of time. Ginger...
White Foods: How Maida, Salt, and Sugar Impact Your Health?
White foods are bad carbs! Well, though not all, processed white foods are stripped of all nutrients. Read the board to discover which white foods...
Copper Vessel Water: 10 Science-Backed Health Benefits of This Ancient Practice
Remember that old copper jar your grandfather used to drink from every morning? The one you thought was magical as a kid? It turns out...
Golden Milk: What happens if You drink turmeric milk everyday?
the astonishing health benefits of Golden Milk, a blend of turmeric and milk that has been transforming lives. Join Dr. Brahmanand Nayak as he explores...
What is the best food for diabetes patients?
Ayurvedic Doctor reveals 3 natural power foods for Diabetes Management. Read on! Every year, about 2 million people hear the words, “You have diabetes.” The...
The Mirror Magic: How a Monk’s Smile Meditation Can Transform Your Life
Discover the transformative power of smile meditation, a simple practice that can improve your health and happiness. Learn about its benefits, research findings, and how...
What is the benefit of khichdi in Ayurveda?
An anecdote of Ayurvedic Khichdi A true story about Ayurvedic Khichdi shared by a patient. Long-distance relationship deserves the best redemption. A date after seven...
What are the Okinawans secrets to longer life?
Everyone dreams of a long healthy life. But the human life span has been shrinking continuously. Chronic stress, rising cases of fatal diseases, poor mental...
How much water is too much for over hydration?
Excess of anything is bad for health – Ayurveda defines ideal quantities of water intake There is no doubt that water is an ultimate refresher....