How much water is too much for over hydration?
Excess of anything is bad for health – Ayurveda defines ideal quantities of water intake There is no doubt that water is an ultimate refresher....
Author : Dr. Brahmanand Nayak
Ayurvedic Treatment for Irritable Bowel Syndrome
Treating Irritable Bowel Syndrome with Ayurveda – A Case-Study Irritable Bowel Syndrome is a common worry for many in the present day. Strenuous lifestyle...
Power of Prayer: 10 Surprising Health Benefits of Spiritual Practice
‘What? Health Benefits of Prayer?’ This is the response I get when I talk about the physical health benefits of this spiritual practice. But it’s...
How Skipping Breakfast Derails Your Day and Damages Your Health
In the hustle and bustle of modern life, breakfast often needs to be included. You dash out the door, clutching your phone and keys in...
How Bhramari Pranayama Can Tame Your Tinnitus and Transform Your Life
Imagine a world where silence is never truly silent. Even in the dead of night, a persistent buzzing, ringing, or whistling invades your ears, refusing...
How does walking help with creativity?
A new study from Stanford found that morning walk could creative thinking in participants by 60%. Famous people like Steve Jobs, Aristotle and Albert Einstein...