How Skipping Breakfast Derails Your Day and Damages Your Health
In the hustle and bustle of modern life, breakfast often needs to be included. You dash out the door, clutching your phone and keys in...
Author : Dr. Brahmanand Nayak
How Bhramari Pranayama Can Tame Your Tinnitus and Transform Your Life
Imagine a world where silence is never truly silent. Even in the dead of night, a persistent buzzing, ringing, or whistling invades your ears, refusing...
How does walking help with creativity?
A new study from Stanford found that morning walk could creative thinking in participants by 60%. Famous people like Steve Jobs, Aristotle and Albert Einstein...