How 20 Minutes of Daily Journaling Saved a Tech Leader’s Mental Health?
In 1922, a young doctor at Massachusetts General Hospital made a startling discovery. His patients who kept detailed journals about their illness recovered 37% faster...
Author : Dr. Brahmanand Nayak
Why do I get sick and others don’t? A Bangalore Doctor’s Guide to Understanding Individual Health Differences
The human body contains 37.2 trillion cells, yet it takes just one receptor gone rogue to make you question everything. Last Tuesday in my clinic, a...
Is Your Smartphone Stealing Your Empathy? Doctor’s perspectives
Look around your local coffee shop. One word: Silence. Not the peaceful kind. The kind that screams disconnection. Twenty faces bathed in blue light. Twenty...
Why Children Need Both Parents: The Science of Mother-Father Differences
The language of motherhood knows only the present – warm skin, steady breaths, beating hearts – while fathers speak in futures, their love a fortress...
Oil Pulling: The 15-Minute Ancient Practice That Modern Science Can’t Ignore
Dawn breaks over Bangalore. Through the mist curling around centuries-old rain trees, voices rise in morning ragas. Watch. In some traditional homes and modern apartments...
Intermittent Fasting: An Ayurvedic Doctor’s Guide to Success (With 5 Real Bangalore Case Studies)
At 6 PM, my patient sits before me, her eyes bright with hope. One meal a day, she tells me. She’s been doing this for...
Ayurvedic Treatment For Asthma Relief: Success Stories, Natural Remedies & Expert Tips From a Bangalore Clinic
Every seven seconds, somewhere in India, a child gasps for air. Every twelve minutes, an adult rushes to an emergency room, fingers clutching an inhaler....
How to Stop Excessive Sweating: Complete Ayurvedic Treatment Guide for Hyperhidrosis
Their palms turn into miniature waterfalls during a job interview. During an important presentation, their shirt transformed from crisp cotton to a dark, damp mess. Every...
Ayurvedic Treatment for Allergic Rhinitis: The Untold Truth Behind Your Stubborn Sneezes
Three hundred thousand noses in Bangalore, all running at once. That’s not a metaphor – it’s a statistical reality from last year’s respiratory health survey....
Ayurvedic Treatment for IBS: Your Body’s Original Source Code Needs No Patches
Your gut is screaming. At your desk in Electronic City, during a client call in Whitefield, in the middle of a weekend brunch in Koramangala....