Dhaniya, Jeera, and Saunf water – A Natural Remedy for Gastric Woes
Gastric distress is a common ailment that plagues many individuals, causing discomfort, indigestion, and even more severe issues. In the endless pursuit of relief, a...
Author : Dr. Brahmanand Nayak
The Ultimate Guide to Curd for Scalp Psoriasis: Ayurvedic Doctor’s Perspective
Psoriasis is a chronic autoimmune disorder characterized by the rapid buildup of skin cells, resulting in thick, scaly patches on the skin’s surface. While it...
Almond, Hazelnut, and Walnut Offer Trio of Nutrients for Alzheimer’s Neuroprotection
Over 9 million Indians are currently living with Alzheimer’s disease. As our population ages rapidly in the coming decades, this number is expected to triple....
The Healing Powers of Turmeric Milk
Turmeric is a bright yellow ancient spice that has been used in India for thousands of years. The active compound in turmeric is curcumin which...
Is Yashtimadhu ( Mulethi) an Effective Remedy for Sore Throat?
Sore throat has become quite commonplace. As a practicing doctor for over 20 years and an expert in ayurvedic medicine, I’m often asked if natural...
When is the Best Time to Eat Eggs?
Eggs have had a controversial history in nutrition. In the past, they were vilified for their high cholesterol content. But recent research has exonerated eggs,...
Does Drinking Water Before Meals Help You Lose Weight?
Many of my patients have heard that drinking water, especially before meals, can be an easy way to boost weight loss. But does the evidence...
What is the best thing to eat after a brisk walk?
As a physician who encourages patients to incorporate more physical activity into their daily routines, one of the most common questions I receive is: “What...
Does a Low low-carb diet Help With Insulin Resistance?
Insulin resistance is when your cells become less sensitive to the effects of insulin. This means your body has to produce more insulin to lower...
Can Not Drinking Enough Water Cause High Cholesterol?
I’m often asked by patients about the relationship between water intake and cholesterol levels. Some feel that only medications are sufficient to manage high cholesterol....