Finding Your Phone-Life Balance
We live in an age of constant connectivity. Our smartphones provide us with instant access to information, entertainment, and communication anytime, anywhere. While this technology...
Author : Dr. Brahmanand Nayak
How can poor posture affect your health?
As a physician, I often advise patients that posture matters. But many don’t realize just how much their posture impacts their health and well-being. From...
The Importance of Taking Time Off for Health and Well-Being
I was deeply grieved to suddenly lose one of my patients this week. Nataraj, a hardworking 25-year-old, had relocated from a small village two years...
Does Quitting Sugar Improve Hair Growth?
Luscious locks are a coveted beauty trait. However, many deal with lackluster hair and thinning. It can damage self-confidence and take a toll on mental...
Can Coconut Oil Support A Healthy Thyroid?
Lately several of my patients have asked if using coconut oil can help boost thyroid health. This apparent link likely comes from the popularity of...
Why Does Coffee Make Me Tired?
I’ll never forget the first time Arun limped into my clinic, his shoulders slumped and dark circles under his eyes. “Doc, I just don’t get...
Is Doing 108 Surya Namaskars Everyday Good?
The occasion of Ratha Saptami, celebrated across India in February, is when many yoga practitioners attempt to complete 108 cycles of Surya Namaskar. On one...
What Will Happen If I Completely Stop Eating Sugar?
Sugar is notoriously addictive and over-consumption carries risks like weight gain, diabetes, and heart disease. But what happens if you cut it out entirely? Will...
Why Staying Hydrated is Crucial for Your Mood
Hydration may not seem like an exciting topic, but it truly is one of the foundations of health. Every system in the body depends on...
Want your kids to live a good life? Focus on contentment rather than relentlessly pursuing happiness
Recently, I was waiting outside the Ramaiah Memorial Hospital ICU, where my mother was admitted. As the hours stretched on, I chanced to meet the...